Sun 16th Feb 2020 at 11:00am by Hallucyn8

Run > Progressive
  • heavy rain
  • windy
  • cold
  • Time
    1:25:00
  • Miles
    8.56
  • Min/mi
    9:56
  • Pacing
    92%
  • WAVA
    44.37
  • Stride(cm)
    105
  • Cals
    929
  • Cadence
    155
  • BPM
    169
  • %MHR
    87.7
  • B/mi
    1682
  • Asc(m)
    165
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:35/m) 150/165bpm 48cal
2) 1m - 10:22(10:22/m) 167/182bpm 112cal
3) 1m - 10:10(10:10/m) 172/176bpm 113cal
4) 1m - 9:51(9:51/m) 174/178bpm 112cal
5) 1m - 9:58(9:58/m) 171/180bpm 111cal
6) 1m - 10:05(10:05/m) 167/174bpm 107cal
7) 0.92m - 9:34(10:26/m) 170/181bpm 104cal
8) 1m - 8:51(8:51/m) 178/184bpm 103cal
9) 0.13m - 1:09(9:04/m) 171/173bpm 12cal
10) 0.6m - 5:00(8:16/m) 180/189bpm 59cal
11) 0.43m - 5:00(11:31/m) 168/188bpm 48cal
5:00 10:22 10:10 9:51 9:58 10:05 9:34 8:51 1:09 5:00 5:00

Pace

53% 18% 11% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:49 135 87-165 1460 151 146-156 8/1
0.50 5:15 2:32 10:10 160 156-168 1626 152 148-158 2/6
0.75 7:49 2:34 10:16 158 155-163 1623 150 148-154 1/9
1.00 10:24 2:35 10:20 162 154-168 1673 150 146-152 2/10
1.25 13:08 2:44 10:56 177 169-181 1936 151 148-154 23/0
1.50 15:39 2:31 10:05 172 169-179 1735 151 148-154 5/2
1.75 18:15 2:36 10:24 173 170-174 1801 152 152-152 5/1
2.00 20:42 2:27 9:49 174 171-176 1708 152 150-156 3/3
2.25 23:16 2:34 10:16 171 168-173 1756 153 150-156 2/5
2.50 25:49 2:32 10:08 170 167-175 1723 153 150-156 6/1
2.75 28:16 2:28 9:52 176 174-178 1735 153 150-156 7/1
3.00 30:46 2:29 9:58 173 169-175 1723 153 150-158 4/3
3.25 33:13 2:27 9:50 174 172-176 1710 155 152-158 7/1
3.50 35:39 2:26 9:44 171 166-175 1664 155 152-158 0/7
3.75 38:08 2:29 9:56 168 166-170 1669 156 152-158 1/5
4.00 40:41 2:33 10:10 176 171-180 1790 156 152-158 6/0
4.25 43:10 2:29 9:56 173 170-177 1720 157 152-160 2/4
4.50 45:37 2:27 9:46 168 163-172 1642 157 154-160 1/10
4.75 48:11 2:35 10:18 169 162-174 1741 155 148-160 3/1
5.00 50:40 2:29 9:57 170 167-174 1691 156 150-158 4/5
5.25 53:13 2:33 10:10 165 161-168 1678 156 154-158 2/7
5.50 55:42 2:29 9:55 162 159-165 1607 154 148-158 0/10
5.75 58:14 2:33 10:11 165 162-168 1679 151 148-158 3/2
6.00 1:00:48 2:34 10:14 172 168-174 1761 155 152-158 10/1
6.25 1:03:34 2:46 11:05 176 171-180 1950 156 150-162 6/5
6.50 1:05:59 2:25 9:40 170 163-180 1644 154 148-162 8/3
6.75 1:08:13 2:14 8:55 182 179-184 1624 159 158-162 5/2
7.00 1:10:25 2:12 8:50 178 172-183 1571 159 158-162 1/8
7.25 1:12:36 2:10 8:40 176 172-181 1526 160 156-162 2/5
7.50 1:14:50 2:15 8:58 173 169-178 1552 161 158-164 0/11
7.75 1:16:53 2:03 8:13 172 167-178 1414 163 160-170 3/13
8.00 1:19:00 2:07 8:26 185 181-188 1560 169 162-172 16/0
8.25 1:21:27 2:27 9:48 181 170-188 1773 163 152-174 6/1
8.50 1:24:20 2:53 11:32 164 156-167 1893 152 148-156 4/6
8.56 1:25:00 40 11:59 153 151-155 1834 148 148-148 0/2

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 165m, Range 46m, Flat prediction 1:24:44
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.8% 10:25
24 2.8% 9:00
13 1.4% 10:12
12 1.2% 10:11
See your biggest climbs

Cadence

155 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.6 157 5.3 50:38 9:37
Walk 40.4 150 3.3 34:22 10:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 37.39% More
800m 4:07 8:16 41.91% More
1km 5:09 8:17 43.82% More
Mile 8:29 8:29 45.95% More
5k 29:08 9:23 45.44% More
5 miles 48:00 9:36 44.81% More
10k 1:00:09 9:41 44.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 49.95
5km 27:31 8:51 48.11
5M 46:44 9:21 46.02
10km 59:31 9:35 45.16
10M 1:41:03 10:06 43.94
Half 2:16:29 10:25 42.71
20M 3:38:34 10:56 42.26
Mara 4:55:11 11:16 41.72

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