Sun 16th Feb 2020 at 10:00am by andr3wht

Run > General

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Time
10:45
Miles
1.35
Min/mi
7:58
Pacing
0%
WAVA
53.27
Stride(cm)
118
Cals
144
Cadence
172
BPM
141
%MHR
78.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 148/167bpm 109cal
2) 0.35m - 2:58(8:28/m) 135/171bpm 35cal

7:47 2:58

Pin Map

0mi in 0

Pace

17%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	106 78-125	816	169 114-234
0.13	57	28	7:28	134 124-140	1000	172 168-174
0.19	1:41	44	11:50	133 121-142	1574	174 170-176
0.25	2:10	29	7:43	138 135-140	1065	175 174-176
0.31	2:38	28	7:30	148 138-155	1110	175 174-176
0.38	3:05	27	7:10	156 151-161	1119	178 174-182
0.44	3:33	28	7:28	155 152-157	1159	180 178-180
0.50	4:03	30	7:53	161 157-166	1270	177 174-180
0.56	4:33	30	8:00	158 156-163	1265	177 176-180
0.63	5:04	31	8:18	156 151-159	1295	173 170-176
0.69	5:32	28	7:28	154 150-156	1151	174 172-174
0.75	6:00	28	7:29	156 153-158	1166	175 174-176
0.81	6:27	27	7:16	160 153-165	1163	172 168-176
0.88	6:54	27	7:11	159 157-162	1141	176 172-178
0.94	7:22	27	7:18	152 151-154	1109	179 172-182
1.00	7:48	27	7:07	157 152-161	1118	179 174-182
1.06	8:14	26	6:59	161 158-165	1125	182 178-184
1.13	8:42	28	7:28	167 165-170	1248	176 170-182
1.19	12:22	3:39 +3:31	58:31	126 108-171	7372	157 90-168
1.25	13:22	1:01	16:09	123 120-127	1987	167 164-170
1.31	13:56	34	9:04	126 124-128	1141	170 168-174
1.35	14:56	1:00 +38	27:05	111 106-125	3007	159 114-176

Heart

141/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (234 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	173	1.3	10:22	7:42
Walk	28.8	102	0	4:18	21:47:10
Still	1.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.50%	More
800m	3:37	7:17	50.77%	More
1km	4:38	7:27	51.81%	More
Mile	7:45	7:45	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:04	8:37	52.62
10km	54:14	8:44	52.14
10M	1:29:48	8:59	52.00
Half	1:59:33	9:08	51.25
20M	3:07:13	9:22	51.86
Mara	4:09:16	9:31	51.94

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