Sun 16th Feb 2020 at 11:00am by Jake210

Run > General

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Time
1:07:26
Miles
6.21
Min/mi
10:52
Pacing
75%
WAVA
49.40
Stride(cm)
84
Cals
636
Cadence
176
BPM
143
%MHR
83.9
B/mi
1557
Asc(m)
242
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 127/146bpm 82cal 6.06/6.62mph
2) 1m - 9:14(9:14/m) 145/150bpm 93cal 6.5/7.22mph
3) 1m - 13:58(13:58/m) 147/156bpm 140cal 4.29/6.78mph
4) 1m - 11:07(11:07/m) 144/154bpm 102cal 5.4/6.93mph
5) 1m - 12:25(12:25/m) 149/157bpm 122cal 4.83/6.41mph
6) 1m - 9:06(9:06/m) 147/158bpm 82cal 6.59/8.68mph
7) 0.21m - 1:43(8:07/m) 146/156bpm 15cal 7.39/8.56mph

9:54 9:14 13:58 11:07 12:25 9:06 1:43

Pin Map

0mi in 0

Pace

25%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	115 111-119	1199	182 178-188	1/3
0.50	5:10	2:34	10:16	117 114-121	1201	180 162-186	3/4
0.75	7:30	2:19	9:17	137 118-144	1272	186 184-188	2/2
1.00	9:53	2:24	9:34	141 138-146	1350	185 182-190	10/6
1.25	12:11	2:18	9:13	144 139-148	1327	184 180-188	6/7
1.50	14:33	2:22	9:28	145 140-148	1373	185 182-188	5/3
1.75	16:45	2:12	8:48	145 141-148	1277	185 182-190	2/6
2.00	19:07	2:21	9:26	147 144-149	1386	184 178-188	5/3
2.25	22:58	3:51	15:25	149 142-154	2297	162 114-178	14/1
2.50	27:16	4:18	17:11	148 142-154	2544	144 116-176	36/0
2.75	30:38	3:22	13:29	143 136-149	1928	157 116-182	22/3
3.00	33:05	2:27	9:48	144 140-151	1410	180 162-188	6/17
3.25	36:02	2:57	11:47	143 138-148	1686	175 166-184	2/18
3.50	38:46	2:44	10:58	135 128-141	1480	182 144-244	4/30
3.75	41:03	2:17	9:06	147 142-150	1338	187 176-188	6/15
4.00	44:11	3:09	12:35	151 147-153	1899	175 166-180	16/2
4.25	47:49	3:37	14:29	147 141-155	2128	150 98-186	32/5
4.50	50:39	2:50	11:20	150 147-156	1699	170 116-186	16/2
4.75	53:21	2:43	10:51	150 145-154	1628	175 128-188	9/11
5.00	56:36	3:15	13:00	147 144-151	1912	177 116-234	17/1
5.25	58:57	2:21	9:22	144 139-153	1349	182 174-188	0/20
5.50	1:01:02	2:05	8:21	145 140-152	1212	184 180-188	1/21
5.75	1:03:09	2:06	8:25	144 140-155	1213	186 162-194	4/27
6.00	1:05:42	2:34	10:14	152 144-158	1556	179 168-186	10/12
6.21	1:07:26	1:44	8:09	148 142-156	1207	186 178-196	0/14

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 84m, Flat prediction 1:01:08

Elevation Graph

Biggest Climbs (m)	Min/mi
74 9.4%	16:37
37 7.1%	14:32
21 4.9%	12:46
16 8.1%	12:35
16 6.8%	12:10
See your biggest climbs

Cadence

176 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	180	5.9	1:00:25	10:18
Walk	10.4	121	0.3	7:01	20:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	52.02%	More
800m	3:58	8:00	52.81%	More
1km	5:07	8:14	53.50%	More
Mile	8:51	8:51	52.78%	More
5k	33:07	10:39	49.25%	More
5 miles	55:28	11:06	47.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.95
5km	32:22	10:25	50.39
5M	53:36	10:43	49.64
10km	1:07:29	10:52	49.36
10M	1:51:44	11:10	49.10
Half	2:28:46	11:21	48.15
20M	3:52:58	11:39	48.36
Mara	5:10:10	11:50	48.09

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