Run > Long Run

20 miles - by far the furthest I have run since the Abingdon marathon nearly 16 months ago on 21st October 2018.
Cambridge HM pacers' route run with some of the other pacers and OSB people.
Heavy rain and very windy when I left home, but after a couple of minutes they both eased up a lot so I was quite overdressed

Run to the Fort St. George to meet the others.

1) 1m - 9:58(9:58/m) 133/139bpm 94cal 6.02/6.78mph
2) 1m - 10:08(10:08/m) 137/142bpm 93cal 5.92/6.7mph
3) 1m - 9:32(9:32/m) 140/145bpm 89cal 6.29/6.57mph
4) 1m - 10:01(10:01/m) 140/143bpm 90cal 5.99/6.53mph
5) 1m - 9:59(9:59/m) 141/144bpm 89cal 6.01/6.37mph
6) 1m - 10:16(10:16/m) 140/145bpm 85cal 5.85/6.47mph
7) 0.7m - 7:06(10:10/m) 142/146bpm 60cal 5.9/6.26mph
Fort St. George. I took off the waterproof trousers, gloves, cap and hood.
Start of Cambridge HM route. We were supposed to be running at 2 hours pace (9:09/m), but the others were going way too fast.
8) 1m - 8:59(8:59/m) 140/146bpm 76cal 6.68/7.16mph
9) 1m - 9:08(9:08/m) 146/150bpm 88cal 6.57/7.08mph
10) 1m - 8:57(8:57/m) 148/152bpm 88cal 6.7/6.99mph
11) 1m - 9:26(9:26/m) 147/151bpm 86cal 6.36/6.82mph Going through the twists and turns of King's College
12) 1m - 9:10(9:10/m) 150/153bpm 89cal 6.54/7.22mph
13) 1m - 8:53(8:53/m) 152/154bpm 88cal 6.76/6.95mph Here the others with me said to each other they were going to speed up, so they did leaving me to run the rest of the way by myself.
14) 1m - 9:29(9:29/m) 151/153bpm 92cal 6.32/6.8mph Against the wind.
15) 1m - 9:14(9:14/m) 150/153bpm 87cal 6.49/7.18mph
16) 1m - 9:57(9:57/m) 146/149bpm 77cal 6.03/6.66mph
17) 1m - 9:26(9:26/m) 147/149bpm 76cal 6.36/6.76mph
18) 1m - 10:22(10:22/m) 145/147bpm 73cal 5.79/6.39mph Lots of pedestrian avoidance plus I was getting very tired
19) 1m - 10:30(10:30/m) 144/146bpm 62cal 5.71/6.37mph
20) 0.53m - 5:29(10:19/m) 145/147bpm 37cal 5.82/6.62mph
End of pacing
21) 0.77m - 10:08(13:10/m) 131/137bpm 26cal 4.56/5.55mph Cool down shuffle back to the city centre to get a bus home