Sun 16th Feb 2020 at 7:00am by Flatlander
Run > Warm Up
- heavy rain
- windy
-
Time
2:04
-
Miles
0.18
-
Min/mi
11:29
-
WAVA
31.23
-
Stride(cm)
82
-
Cals
15
-
Cadence
171
-
BPM
111
-
%MHR
61.5
-
B/mi
1271
-
Surface
Mixed
Notes & Comments
Warm up before 20 miles run.
1) 0.18m - 2:04(11:42/m) 118/130bpm 15cal 5.13/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:10 |
99 77-120 |
1106 |
171 118-180 |
0/0 |
0.13 |
1:26 |
44 |
11:40 |
126 123-127 |
1470 |
174 168-178 |
0/0 |
0.18 |
2:04 |
38 |
12:29 |
129 128-129 |
1611 |
167 162-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:44 |
12:44 |
38.20 |
5km |
42:19 |
13:37 |
39.20 |
5M |
1:10:05 |
14:01 |
38.77 |
10km |
1:28:14 |
14:12 |
38.55 |
10M |
2:26:07 |
14:37 |
38.60 |
Half |
3:14:32 |
14:51 |
38.13 |
20M |
5:04:38 |
15:14 |
38.59 |
Mara |
6:45:35 |
15:29 |
38.65 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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