Sun 16th Feb 2020 at 7:00am by Flatlander

Run > Warm Up

  • heavy rain
  • windy
  • Time
    2:04
  • Miles
    0.18
  • Min/mi
    11:29
  • WAVA
    31.23
  • Stride(cm)
    82
  • Cals
    15
  • Cadence
    171
  • BPM
    111
  • %MHR
    61.5
  • B/mi
    1271
  • Surface
    Mixed

Notes & Comments

Warm up before 20 miles run.

1) 0.18m - 2:04(11:42/m) 118/130bpm 15cal 5.13/5.63mph
2:04

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:10 99 77-120 1106 171 118-180 0/0
0.13 1:26 44 11:40 126 123-127 1470 174 168-178 0/0
0.18 2:04 38 12:29 129 128-129 1611 167 162-170 0/0

Heart

111/129max
  • Show Beats/Mile

Elevation

Asc 0m, Range 1m, Flat prediction 2:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 82cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:44 12:44 38.20
5km 42:19 13:37 39.20
5M 1:10:05 14:01 38.77
10km 1:28:14 14:12 38.55
10M 2:26:07 14:37 38.60
Half 3:14:32 14:51 38.13
20M 5:04:38 15:14 38.59
Mara 6:45:35 15:29 38.65

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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