Sun 16th Feb 2020 at 9:00am by Somerset Boy

Run > General

  • Time
    2:34:09
  • Miles
    12.42
  • Min/mi
    12:25
  • Pacing
    42%
  • WAVA
    40.67
  • Stride(cm)
    85
  • Cals
    1500
  • Cadence
    153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 124cal 4.95/8.72mph
2) 1m - 11:58(11:58/m) 121cal 5.01/7.28mph
3) 1m - 10:27(10:27/m) 124cal 5.74/7.12mph
4) 1m - 11:09(11:09/m) 128cal 5.38/6.57mph
5) 1m - 17:14(17:14/m) 113cal 3.48/7.91mph
6) 1m - 12:11(12:11/m) 122cal 4.92/7.16mph
7) 1m - 13:55(13:55/m) 119cal 4.31/6.22mph
8) 1m - 10:49(10:49/m) 126cal 5.54/7.31mph
9) 1m - 10:26(10:26/m) 120cal 5.75/7.41mph
10) 1m - 12:37(12:37/m) 112cal 4.76/7.41mph
11) 1m - 14:13(14:13/m) 115cal 4.22/7.93mph
12) 1m - 11:40(11:40/m) 122cal 5.14/7.58mph
13) 0.42m - 5:23(12:43/m) 54cal 4.72/6.53mph
12:07 11:58 10:27 11:09 17:14 12:11 13:55 10:49 10:26 12:37 14:13 11:40 5:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 27% 23% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 6:22 6:22 12:43 150 112-162
1.00 12:06 5:45 11:30 152 104-164
1.50 17:31 5:24 10:49 154 110-174
2.00 24:05 6:34 13:07 148 98-164
2.50 29:01 4:56 9:53 164 158-170
3.00 34:32 5:31 11:02 154 108-170
3.50 40:06 5:34 11:09 158 112-172
4.00 49:59 9:53 +4:17 19:45 149 102-160
4.50 59:58 9:59 19:59 130 86-228
5.00 1:07:10 7:12 14:23 157 106-186
5.50 1:13:09 5:59 11:58 164 108-172
6.00 1:19:24 6:15 12:29 157 106-178
6.50 1:27:18 7:54 15:48 137 90-170
7.00 1:33:18 6:00 12:01 153 94-170
7.50 1:39:16 5:58 11:56 159 100-182
8.00 1:44:08 4:51 9:43 167 162-176
8.50 1:48:41 4:34 9:08 162 158-168
9.00 1:54:34 5:52 11:44 158 102-170
9.50 2:02:05 7:31 15:03 134 98-170
10.00 2:07:11 5:06 10:12 160 104-176
10.50 2:12:11 5:00 10:01 156 104-178
11.00 2:21:23 9:11 18:23 148 82-174
11.50 2:27:34 6:12 12:23 162 110-176
12.00 2:33:03 5:29 10:57 164 156-172
12.42 2:38:27 5:24 12:45 159 98-172

Cadence

153 (228 max) Stride Length: 85cm Run: 82.6% Walk: 17.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 40.66% More
800m 4:27 8:56 44.36% More
1km 5:33 8:56 46.31% More
Mile 9:18 9:18 46.90% More
5k 33:57 10:56 43.72% More
5 miles 58:59 11:48 41.01% More
10k 1:14:58 12:04 40.31% More
10 miles 2:05:34 12:33 39.80% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 40.89
5km 35:29 11:25 41.84
5M 58:46 11:45 41.16
10km 1:13:59 11:54 40.85
10M 2:02:31 12:15 40.79
Half 2:43:07 12:27 40.23
20M 4:15:26 12:46 40.71
Mara 5:40:04 12:59 40.77
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