-
Time
2:34:09
-
Miles
12.42
-
Min/mi
12:25
-
Pacing
42%
-
WAVA
40.67
-
Stride(cm)
85
-
Cals
1500
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:07(12:07/m) 124cal 4.95/8.72mph
2) 1m - 11:58(11:58/m) 121cal 5.01/7.28mph
3) 1m - 10:27(10:27/m) 124cal 5.74/7.12mph
4) 1m - 11:09(11:09/m) 128cal 5.38/6.57mph
5) 1m - 17:14(17:14/m) 113cal 3.48/7.91mph
6) 1m - 12:11(12:11/m) 122cal 4.92/7.16mph
7) 1m - 13:55(13:55/m) 119cal 4.31/6.22mph
8) 1m - 10:49(10:49/m) 126cal 5.54/7.31mph
9) 1m - 10:26(10:26/m) 120cal 5.75/7.41mph
10) 1m - 12:37(12:37/m) 112cal 4.76/7.41mph
11) 1m - 14:13(14:13/m) 115cal 4.22/7.93mph
12) 1m - 11:40(11:40/m) 122cal 5.14/7.58mph
13) 0.42m - 5:23(12:43/m) 54cal 4.72/6.53mph
12:07 11:58 10:27 11:09 17:14 12:11 13:55 10:49 10:26 12:37 14:13 11:40 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
6:22 |
6:22 |
12:43 |
150 112-162 |
1.00 |
12:06 |
5:45 |
11:30 |
152 104-164 |
1.50 |
17:31 |
5:24 |
10:49 |
154 110-174 |
2.00 |
24:05 |
6:34 |
13:07 |
148 98-164 |
2.50 |
29:01 |
4:56 |
9:53 |
164 158-170 |
3.00 |
34:32 |
5:31 |
11:02 |
154 108-170 |
3.50 |
40:06 |
5:34 |
11:09 |
158 112-172 |
4.00 |
49:59 |
9:53 +4:17
|
19:45 |
149 102-160 |
4.50 |
59:58 |
9:59 |
19:59 |
130 86-228 |
5.00 |
1:07:10 |
7:12 |
14:23 |
157 106-186 |
5.50 |
1:13:09 |
5:59 |
11:58 |
164 108-172 |
6.00 |
1:19:24 |
6:15 |
12:29 |
157 106-178 |
6.50 |
1:27:18 |
7:54 |
15:48 |
137 90-170 |
7.00 |
1:33:18 |
6:00 |
12:01 |
153 94-170 |
7.50 |
1:39:16 |
5:58 |
11:56 |
159 100-182 |
8.00 |
1:44:08 |
4:51 |
9:43 |
167 162-176 |
8.50 |
1:48:41 |
4:34 |
9:08 |
162 158-168 |
9.00 |
1:54:34 |
5:52 |
11:44 |
158 102-170 |
9.50 |
2:02:05 |
7:31 |
15:03 |
134 98-170 |
10.00 |
2:07:11 |
5:06 |
10:12 |
160 104-176 |
10.50 |
2:12:11 |
5:00 |
10:01 |
156 104-178 |
11.00 |
2:21:23 |
9:11 |
18:23 |
148 82-174 |
11.50 |
2:27:34 |
6:12 |
12:23 |
162 110-176 |
12.00 |
2:33:03 |
5:29 |
10:57 |
164 156-172 |
12.42 |
2:38:27 |
5:24 |
12:45 |
159 98-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
40.66% |
More |
800m |
4:27 |
8:56 |
44.36% |
More |
1km |
5:33 |
8:56 |
46.31% |
More |
Mile |
9:18 |
9:18 |
46.90% |
More |
5k |
33:57 |
10:56 |
43.72% |
More |
5 miles |
58:59 |
11:48 |
41.01% |
More |
10k |
1:14:58 |
12:04 |
40.31% |
More |
10 miles |
2:05:34 |
12:33 |
39.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
40.89 |
5km |
35:29 |
11:25 |
41.84 |
5M |
58:46 |
11:45 |
41.16 |
10km |
1:13:59 |
11:54 |
40.85 |
10M |
2:02:31 |
12:15 |
40.79 |
Half |
2:43:07 |
12:27 |
40.23 |
20M |
4:15:26 |
12:46 |
40.71 |
Mara |
5:40:04 |
12:59 |
40.77 |
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