Sun 16th Feb 2020 at 9:00am by Argie

Run > General

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Time
57:41
Miles
6.24
Min/mi
9:15
Pacing
47%
WAVA
49.68
Stride(cm)
104
Cals
697
Cadence
168
BPM
143
%MHR
75.1
B/mi
1319
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 143/156bpm 126cal 6.37/7.47mph
2) 1m - 9:11(9:12/m) 141/159bpm 115cal 6.53/7.74mph
3) 1m - 9:40(9:40/m) 135/155bpm 100cal 6.21/8.41mph
4) 1m - 9:00(9:00/m) 139/153bpm 102cal 6.66/8.06mph
5) 1m - 9:17(9:17/m) 142/152bpm 103cal 6.46/7.83mph
6) 1m - 9:00(9:00/m) 154/165bpm 124cal 6.67/7.74mph
7) 0.24m - 2:06(8:43/m) 152/156bpm 27cal 6.89/7.7mph

9:25 9:11 9:40 9:00 9:17 9:00 2:06

Pin Map

0mi in 0

Pace

12%

15%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +6	9:07	129 69-146	1176	174 170-186
0.50	4:49	2:32	10:10	150 145-156	1525	170 166-172
0.75	7:09	2:20	9:20	150 141-155	1400	169 156-172
1.00	9:30	2:21	9:23	144 137-153	1352	170 168-186
1.25	11:59	2:29	9:57	149 132-159	1483	167 142-176
1.50	14:52	2:53 +23	11:32	144 125-158	1661	168 140-174
1.75	17:00	2:07	8:29	135 126-143	1144	170 168-174
2.00	19:05	2:05	8:21	133 126-138	1110	170 134-180
2.25	21:08	2:04	8:15	135 131-142	1113	171 168-176
2.50	23:20	2:12	8:46	148 139-155	1298	170 166-174
2.75	29:41	6:21 +3:50	25:24	132 112-145	3352	167 124-190
3.00	32:51	3:10 +16	12:40	128 104-142	1621	159 100-176
3.25	35:00	2:09	8:35	135 122-150	1159	170 162-178
3.50	37:21	2:22	9:26	147 143-152	1388	167 98-174
3.75	40:26	3:05 +44	12:19	142 108-153	1749	168 116-182
4.00	42:35	2:09	8:37	131 121-136	1128	169 160-172
4.25	44:42	2:07	8:28	138 129-144	1169	168 132-176
4.50	47:25	2:43 +20	10:51	138 123-146	1498	165 106-178
4.75	49:57	2:32	10:06	146 133-152	1476	166 138-172
5.00	52:12	2:16	9:04	144 140-150	1305	167 160-204
5.25	54:24	2:11	8:45	151 145-155	1322	168 166-184
5.50	56:38	2:14	8:56	155 150-163	1385	168 166-172
5.75	58:50	2:12	8:48	152 149-160	1338	169 162-182
6.00	1:01:12	2:22	9:29	157 148-165	1489	167 166-172
6.24	1:03:19	2:07	8:44	152 148-156	1328	169 158-174

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	6.2	59:23	9:36
Walk	6.0	128	0.1	3:46	1:01:22
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.80%	More
800m	4:07	8:16	45.12%	More
1km	5:07	8:14	47.36%	More
Mile	8:25	8:25	49.09%	More
5k	29:16	9:25	48.01%	More
5 miles	51:20	10:16	44.49%	More
10k	1:02:56	10:08	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	53.65
5km	26:47	8:37	52.46
5M	45:12	9:02	50.53
10km	57:25	9:14	49.65
10M	1:36:54	9:41	48.58
Half	2:10:25	9:57	47.38
20M	3:27:43	10:23	47.14
Mara	4:39:34	10:40	46.70

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