Sun 16th Feb 2020 at 9:00am by princesszee

Run > Long Run
  • Time
    2:35:38
  • Miles
    13.21
  • Min/mi
    11:47
  • Pacing
    82%
  • WAVA
    42.20
  • Stride(cm)
    82
  • Cals
    1436
  • Cadence
    167
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1662
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:37(16:09/m) 97/121bpm 9cal 3.71/3.82mph
2) 0.4m - 4:19(10:48/m) 132/146bpm 45cal 5.55/5.74mph
3) 0.1m - 1:36(16:02/m) 119/135bpm 13cal 3.74/5.72mph
4) 0.4m - 4:15(10:39/m) 135/149bpm 44cal 5.64/5.87mph
5) 0.1m - 1:39(16:32/m) 132/148bpm 16cal 3.63/5.8mph
6) 0.4m - 4:25(11:03/m) 141/153bpm 48cal 5.43/5.78mph
7) 0.1m - 1:41(16:47/m) 140/152bpm 18cal 3.57/5.63mph
8) 0.4m - 4:20(10:50/m) 145/155bpm 49cal 5.54/5.7mph
9) 0.1m - 1:33(15:25/m) 137/152bpm 16cal 3.89/5.57mph
10) 0.4m - 4:21(10:53/m) 150/164bpm 50cal 5.51/5.8mph
11) 0.1m - 1:39(16:31/m) 140/154bpm 17cal 3.63/5.82mph
12) 0.4m - 4:12(10:29/m) 151/168bpm 48cal 5.72/5.93mph
13) 0.1m - 1:36(16:04/m) 145/158bpm 17cal 3.74/5.66mph
14) 0.4m - 4:05(10:11/m) 151/163bpm 47cal 5.89/6.07mph
15) 0.1m - 1:41(16:54/m) 143/156bpm 17cal 3.55/6.07mph
16) 0.4m - 4:19(10:48/m) 146/157bpm 45cal 5.56/5.82mph
17) 0.1m - 1:32(15:21/m) 141/152bpm 15cal 3.91/5.87mph
18) 0.4m - 4:06(10:15/m) 147/157bpm 43cal 5.85/6.26mph
19) 0.1m - 1:36(16:00/m) 142/158bpm 14cal 3.75/6.2mph
20) 0.4m - 3:56(9:50/m) 143/156bpm 37cal 6.1/6.35mph
21) 0.1m - 1:35(15:51/m) 136/152bpm 12cal 3.79/6.32mph
22) 0.4m - 4:03(10:09/m) 145/154bpm 41cal 5.91/6.3mph
23) 0.1m - 1:32(15:25/m) 136/149bpm 11cal 3.89/6.24mph
24) 0.4m - 4:24(10:59/m) 146/164bpm 43cal 5.46/5.97mph
25) 0.1m - 1:40(16:44/m) 138/151bpm 13cal 3.59/5.89mph
26) 0.4m - 4:02(10:04/m) 145/158bpm 39cal 5.96/6.24mph
27) 0.1m - 1:39(16:30/m) 131/152bpm 10cal 3.64/6.24mph
28) 0.4m - 3:58(9:55/m) 142/149bpm 34cal 6.05/6.32mph
29) 0.1m - 1:35(15:51/m) 137/150bpm 11cal 3.79/6.32mph
30) 0.4m - 4:07(10:18/m) 144/154bpm 38cal 5.82/6.35mph
31) 0.1m - 1:33(15:26/m) 140/150bpm 12cal 3.89/6.41mph
32) 0.4m - 4:13(10:33/m) 150/164bpm 44cal 5.69/5.95mph
33) 0.1m - 1:42(16:58/m) 139/158bpm 13cal 3.53/5.91mph
34) 0.4m - 4:20(10:49/m) 139/163bpm 32cal 5.55/5.95mph
35) 0.1m - 1:33(15:32/m) 125/136bpm 4cal 3.86/5.87mph
36) 0.4m - 3:53(9:42/m) 135/147bpm 20cal 6.19/6.59mph
37) 0.1m - 1:28(14:42/m) 123/131bpm 3cal 4.08/6.3mph
38) 0.4m - 4:08(10:20/m) 130/141bpm 16cal 5.8/6.05mph
39) 0.1m - 1:40(16:36/m) 129/135bpm 6cal 3.61/5.93mph
40) 0.4m - 3:56(9:51/m) 143/152bpm 36cal 6.09/6.76mph
41) 0.1m - 1:34(15:35/m) 140/147bpm 12cal 3.85/6.76mph
42) 0.4m - 3:57(9:52/m) 148/156bpm 41cal 6.08/6.37mph
43) 0.1m - 1:38(16:20/m) 142/156bpm 13cal 3.67/6.26mph
44) 0.4m - 4:11(10:27/m) 150/160bpm 44cal 5.74/5.99mph
45) 0.1m - 1:42(17:03/m) 135/157bpm 11cal 3.52/5.99mph
46) 0.4m - 4:39(11:38/m) 148/168bpm 47cal 5.16/6.37mph
47) 0.1m - 1:43(17:09/m) 142/158bpm 13cal 3.5/6.41mph
48) 0.4m - 4:27(11:08/m) 150/166bpm 47cal 5.39/5.93mph
49) 0.1m - 1:39(16:29/m) 142/156bpm 13cal 3.64/5.76mph
50) 0.4m - 5:17(13:12/m) 151/169bpm 54cal 4.54/5.97mph
51) 0.1m - 1:38(16:15/m) 141/152bpm 11cal 3.69/4.15mph
52) 0.4m - 5:07(12:48/m) 154/168bpm 54cal 4.69/5.7mph
53) 0.1m - 1:20(13:18/m) 154/168bpm 15cal 4.51/5.2mph
54) 0.11m - 1:16(11:32/m) 159/165bpm 15cal 5.21/5.63mph
1:37 4:19 1:36 4:15 1:39 4:25 1:41 4:20 1:33 4:21 1:39 4:12 1:36 4:05 1:41 4:19 1:32 4:06 1:36 3:56 1:35 4:03 1:32 4:24 1:40 4:02 1:39 3:58 1:35 4:07 1:33 4:13 1:42 4:20 1:33 3:53 1:28 4:08 1:40 3:56 1:34 3:57 1:38 4:11 1:42 4:39 1:43 4:27 1:39 5:17 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 7% 6% 7% 19% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:53 120 85-145 1427 158 106-180 3/5
1.00 11:48 5:52 11:43 129 97-149 1512 165 124-182 4/7
1.50 17:53 6:04 12:09 137 109-153 1664 167 124-184 5/5
2.00 23:53 6:01 12:01 138 95-155 1659 170 122-188 13/4
2.50 29:48 5:54 11:49 144 113-163 1701 166 118-186 8/3
3.00 35:38 5:51 11:41 147 120-168 1718 171 124-188 9/3
3.50 41:19 5:41 11:22 147 120-163 1670 171 124-186 7/1
4.00 47:20 6:01 12:01 143 120-157 1719 170 124-186 5/7
4.50 53:00 5:40 11:21 143 120-158 1622 169 118-186 4/2
5.00 58:34 5:33 11:06 142 118-156 1577 167 122-184 1/14
5.50 1:04:09 5:35 11:10 141 109-154 1575 171 126-186 7/6
6.00 1:10:04 5:55 11:50 143 118-163 1692 168 126-184 0/17
6.50 1:15:47 5:43 11:27 142 119-156 1625 168 122-184 0/13
7.00 1:21:39 5:52 +15 11:45 136 103-151 1597 168 124-184 0/15
7.50 1:27:38 5:59 +17 11:58 140 113-154 1675 164 118-184 0/22
8.00 1:33:28 5:50 11:40 147 120-164 1715 169 122-184 2/7
8.50 1:39:24 5:56 11:52 138 110-163 1639 168 124-186 0/15
9.00 1:44:51 5:27 10:54 129 100-146 1406 167 124-186 1/12
9.50 1:50:28 5:36 11:13 127 98-141 1424 172 128-186 2/6
10.00 1:56:04 5:36 11:12 136 104-152 1523 168 124-188 3/5
10.50 2:01:34 5:30 11:00 142 110-156 1563 170 124-186 2/6
11.00 2:07:48 6:14 +25 12:27 146 118-159 1818 165 118-186 5/3
11.50 2:14:13 6:25 12:50 144 105-168 1848 168 122-184 2/3
12.00 2:20:29 6:16 +10 12:33 147 112-166 1845 167 118-186 3/4
12.50 2:27:27 6:58 13:56 150 121-169 2091 160 116-186 4/2
13.00 2:34:11 6:43 13:27 150 124-166 2017 163 126-184 10/2
13.21 2:36:47 2:36 12:28 156 147-167 1945 169 128-184 1/1

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 104m, Range 135m, Flat prediction 2:35:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 11:33
See your biggest climbs

Cadence

167 (188 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 180 10.4 1:49:40 10:36
Walk 29.8 127 2.8 46:52 16:28
Pause 0.2 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 35.33% More
800m 5:19 10:42 35.50% More
1km 6:35 10:36 37.45% More
Mile 11:01 11:01 38.55% More
5k 35:02 11:16 42.34% More
5 miles 57:22 11:28 42.04% More
10k 1:10:42 11:23 42.64% More
10 miles 1:55:35 11:33 42.87% More
Half 2:35:02 11:50 41.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 42.09
5km 33:34 10:48 44.18
5M 55:34 11:07 43.39
10km 1:09:58 11:16 43.09
10M 1:55:52 11:35 42.77
Half 2:34:16 11:47 41.91
20M 4:01:34 12:05 42.06
Mara 5:21:37 12:17 41.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,233 Fetchies!
Already a Fetchie? Sign in here