Sun 16th Feb 2020 at 10:00am by auburnette

Run > General

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Time
1:47:56
Miles
13.12
Min/mi
8:14
Pacing
89%
WAVA
60.21
Stride(cm)
110
Cals
1325
Cadence
177
BPM
166
%MHR
89.6
B/mi
1363
Asc(m)
295
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 159/171bpm 98cal
2) 1m - 7:46(7:46/m) 170/178bpm 100cal
3) 1m - 7:54(7:54/m) 166/174bpm 99cal
4) 1m - 7:36(7:36/m) 164/170bpm 94cal
5) 1m - 7:43(7:43/m) 163/173bpm 94cal
6) 1m - 8:33(8:33/m) 167/174bpm 107cal
7) 1m - 8:42(8:42/m) 163/172bpm 104cal
8) 1m - 9:26(9:26/m) 170/179bpm 121cal
9) 1m - 8:20(8:20/m) 168/176bpm 104cal
10) 1m - 8:15(8:15/m) 169/181bpm 103cal
11) 1m - 8:25(8:25/m) 165/174bpm 100cal
12) 1m - 8:23(8:23/m) 164/171bpm 98cal
13) 1m - 7:44(7:44/m) 166/180bpm 92cal
14) 0.12m - 58(8:18/m) 164/171bpm 11cal

8:10 7:46 7:54 7:36 7:43 8:33 8:42 9:26 8:20 8:15 8:25 8:23 7:44 58

Pace

15%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	149 103-165	1180	174 158-182	3/9
1.00	8:10	4:12	8:24	166 161-171	1395	176 172-182	19/3
1.50	12:03	3:53	7:46	171 166-177	1329	179 174-184	17/10
2.00	15:56	3:53	7:47	169 163-177	1314	178 174-182	8/15
2.50	19:54	3:58	7:55	165 162-169	1306	178 174-180	2/16
3.00	23:51	3:57	7:54	166 160-174	1311	177 170-182	11/17
3.50	27:37	3:47	7:33	166 160-169	1255	180 176-184	2/15
4.00	31:27	3:50	7:39	162 155-167	1240	178 174-182	3/16
4.50	35:09	3:42	7:25	162 155-169	1201	177 172-182	3/50
5.00	39:10	4:00	8:01	164 157-172	1313	180 176-182	15/6
5.50	43:17	4:07	8:14	166 159-171	1366	179 176-182	14/11
6.00	47:43	4:26	8:52	168 161-173	1491	178 174-184	24/2
6.50	51:36	3:54	7:47	160 150-168	1247	176 174-180	7/39
7.00	56:24	4:48	9:35	165 157-171	1583	173 168-178	37/0
7.50	1:01:30	5:06	10:12	169 158-179	1725	170 168-174	46/0
8.00	1:05:51	4:20	8:41	170 164-177	1476	176 174-178	10/2
8.50	1:10:07	4:16	8:32	168 156-176	1434	176 168-180	12/6
9.00	1:14:10	4:04	8:07	168 160-176	1365	177 174-180	3/9
9.50	1:18:14	4:04	8:08	171 164-180	1391	178 176-182	6/3
10.00	1:22:25	4:11	8:22	167 159-177	1396	177 172-184	8/13
10.50	1:26:51	4:26	8:52	165 160-174	1462	175 170-178	9/2
11.00	1:30:50	3:59	7:58	164 158-169	1307	178 172-182	3/9
11.50	1:35:01	4:10	8:21	164 156-170	1369	177 172-182	8/8
12.00	1:39:14	4:13	8:26	163 158-169	1375	177 174-180	8/5
12.50	1:43:14	4:01	8:01	161 154-167	1291	179 176-186	2/10
13.00	1:46:58	3:44	7:27	172 160-179	1282	182 178-186	1/13
13.12	1:47:56	58	8:19	163 156-171	1356	174 86-182	1/1

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 115m, Flat prediction 1:45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
98 6.1%	8:22
38 3.0%	9:54
19 1.8%	8:14
17 2.4%	7:49
14 2.1%	8:15
14 2.7%	8:25
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	13.1	1:47:55	8:14
Walk	0.0	86	0	1	21:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.24%	More
800m	3:32	7:07	53.35%	More
1km	4:34	7:21	53.94%	More
Mile	7:29	7:29	56.52%	More
5k	23:51	7:41	62.01%	More
5 miles	39:04	7:49	61.54%	More
10k	49:18	7:56	60.94%	More
10 miles	1:22:22	8:14	59.97%	More
Half	1:47:44	8:13	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.78
5km	23:17	7:30	63.54
5M	38:39	7:44	62.20
10km	48:42	7:50	61.69
10M	1:20:50	8:05	61.11
Half	1:47:45	8:14	59.82
20M	2:49:05	8:27	59.94
Mara	3:45:23	8:36	59.55

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