Sun 16th Feb 2020 at 7:00am by Nic1510

Run > General

  • Time
    3:03:00
  • Miles
    16.02
  • Min/mi
    11:25
  • Pacing
    30%
  • WAVA
    44.74
  • Stride(cm)
    83
  • Cals
    1430
  • Cadence
    169
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1806
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 150/168bpm 107cal 5.06/5.61mph
2) 1m - 11:18(11:18/m) 158/177bpm 102cal 5.31/5.89mph
3) 1m - 11:06(11:06/m) 167/178bpm 107cal 5.4/5.66mph
4) 1m - 11:24(11:24/m) 165/178bpm 105cal 5.26/5.78mph
5) 0.14m - 1:38(11:20/m) 164/173bpm 15cal 5.3/5.59mph
6) 1m - 11:15(11:15/m) 161/172bpm 97cal 5.34/6.3mph
7) 1m - 11:34(11:34/m) 161/180bpm 99cal 5.19/6.05mph
8) 1m - 11:25(11:25/m) 164/179bpm 97cal 5.26/5.95mph
9) 1m - 11:19(11:19/m) 167/181bpm 100cal 5.3/6.1mph
10) 0.04m - 25(10:57/m) 172/173bpm 3cal 5.48/5.49mph
11) 1m - 11:33(11:33/m) 162/178bpm 90cal 5.19/6.32mph
12) 1m - 11:18(11:18/m) 163/179bpm 90cal 5.31/6.68mph
13) 1m - 11:21(11:21/m) 164/189bpm 89cal 5.29/5.97mph
14) 1m - 11:34(11:34/m) 161/183bpm 86cal 5.18/5.93mph
15) 0.01m - 10(18:19/m) 168/169bpm 1cal 3.27/5.8mph
16) 1m - 10:54(10:54/m) 161/183bpm 72cal 5.51/6.07mph
17) 1m - 11:25(11:25/m) 155/179bpm 68cal 5.25/5.97mph
18) 1m - 11:47(11:47/m) 152/175bpm 64cal 5.09/5.76mph
19) 0.83m - 9:41(11:43/m) 145/157bpm 38cal 5.12/6.05mph
11:51 11:18 11:06 11:24 1:38 11:15 11:34 11:25 11:19 25 11:33 11:18 11:21 11:34 10 10:54 11:25 11:47 9:41

Pace

36% 11% 28% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 7:47 7:47 +1:46 15:33 141 104-165 2193 164 118-174
1.00 13:48 6:01 +11 12:03 158 144-168 1903 166 128-172
1.50 23:08 9:20 +3:30 18:40 156 122-177 2912 165 84-176
2.00 31:54 8:47 +3:17 17:33 158 111-174 2773 169 80-180
2.50 38:38 6:44 +1:08 13:28 163 130-172 2194 168 118-176
3.00 44:13 5:35 +3 11:09 171 164-178 1908 167 84-172
3.50 52:53 8:40 +2:59 17:20 160 128-174 2773 168 86-178
4.00 59:35 6:43 +1:02 13:25 168 159-177 2254 163 40-174
4.50 1:07:34 7:59 +2:24 15:57 157 117-173 2505 168 118-176
5.00 1:15:05 7:31 +1:50 15:01 160 128-172 2404 171 118-178
5.50 1:23:05 8:01 +2:15 16:01 160 120-180 2563 167 126-178
6.00 1:30:23 7:17 +1:21 14:35 160 135-174 2333 167 120-178
6.50 1:37:59 7:36 +2:12 15:12 162 117-178 2463 172 118-178
7.00 1:45:05 7:07 +1:20 14:13 164 151-175 2332 165 118-186
7.50 1:52:26 7:20 +1:37 14:41 164 136-179 2407 167 118-178
8.00 2:00:03 7:38 +1:53 15:15 165 146-181 2517 169 118-180
8.50 2:13:29 13:25 +7:41 26:51 164 128-176 4403 171 118-180
9.00 2:21:10 7:42 +2:07 15:23 159 134-171 2447 171 118-180
9.50 2:31:49 10:38 +4:41 21:17 161 116-178 3426 170 118-244
10.00 2:40:56 9:07 +3:33 18:14 165 125-179 3009 172 118-242
10.50 2:49:03 8:07 +2:26 16:14 162 131-177 2629 173 164-176
11.00 2:56:14 7:11 +1:24 14:23 162 133-189 2330 167 82-178
11.50 3:07:49 11:35 +5:47 23:10 156 112-175 3613 170 114-186
12.00 3:14:57 7:08 +1:24 14:15 161 124-183 2295 171 118-238
12.50 3:21:15 6:18 +37 12:36 161 146-173 2029 170 118-182
13.00 3:28:58 7:43 +2:28 15:26 155 109-170 2392 177 170-184
13.50 3:41:04 12:06 +6:14 24:11 152 109-182 3677 175 118-188
14.00 3:47:38 6:34 +58 13:09 158 140-164 2076 173 118-180
14.50 3:55:12 7:34 +1:40 15:08 157 129-175 2376 172 118-178
15.00 4:03:17 8:05 +2:23 16:10 148 105-167 2393 177 172-182
15.50 4:10:38 7:21 +1:18 14:42 144 119-154 2117 171 118-180
16.00 4:18:06 7:28 +1:46 14:55 144 104-157 2149 176 118-182
16.02 4:18:34 28 +15 27:00 148 145-150 3995 180 178-182

Heart

158/189max
  • Show Beats/Mile

Cadence

169 (244 max) Stride Length: 83cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 34.28% More
800m 5:24 10:52 35.63% More
1km 6:46 10:54 37.11% More
Mile 12:03 12:03 35.76% More
5k 43:25 13:58 34.68% More
5 miles 1:13:01 14:36 33.60% More
10k 1:30:55 14:38 33.77% More
10 miles 2:40:31 16:03 31.43% More
Half 3:30:00 16:02 31.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 44.58
5km 32:10 10:21 46.81
5M 53:16 10:39 46.07
10km 1:07:04 10:48 45.78
10M 1:51:03 11:06 45.42
Half 2:27:51 11:17 44.49
20M 3:51:32 11:35 44.58
Mara 5:08:15 11:46 44.28
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