Sun 16th Feb 2020 at 7:00am by Nic1510
Run > General
-
Time
3:03:00
-
Miles
16.02
-
Min/mi
11:25
-
Pacing
30%
-
WAVA
44.74
-
Stride(cm)
83
-
Cals
1430
-
Cadence
169
-
BPM
158
-
%MHR
92.4
-
B/mi
1806
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:51(11:51/m) 150/168bpm 107cal 5.06/5.61mph
2) 1m - 11:18(11:18/m) 158/177bpm 102cal 5.31/5.89mph
3) 1m - 11:06(11:06/m) 167/178bpm 107cal 5.4/5.66mph
4) 1m - 11:24(11:24/m) 165/178bpm 105cal 5.26/5.78mph
5) 0.14m - 1:38(11:20/m) 164/173bpm 15cal 5.3/5.59mph
6) 1m - 11:15(11:15/m) 161/172bpm 97cal 5.34/6.3mph
7) 1m - 11:34(11:34/m) 161/180bpm 99cal 5.19/6.05mph
8) 1m - 11:25(11:25/m) 164/179bpm 97cal 5.26/5.95mph
9) 1m - 11:19(11:19/m) 167/181bpm 100cal 5.3/6.1mph
10) 0.04m - 25(10:57/m) 172/173bpm 3cal 5.48/5.49mph
11) 1m - 11:33(11:33/m) 162/178bpm 90cal 5.19/6.32mph
12) 1m - 11:18(11:18/m) 163/179bpm 90cal 5.31/6.68mph
13) 1m - 11:21(11:21/m) 164/189bpm 89cal 5.29/5.97mph
14) 1m - 11:34(11:34/m) 161/183bpm 86cal 5.18/5.93mph
15) 0.01m - 10(18:19/m) 168/169bpm 1cal 3.27/5.8mph
16) 1m - 10:54(10:54/m) 161/183bpm 72cal 5.51/6.07mph
17) 1m - 11:25(11:25/m) 155/179bpm 68cal 5.25/5.97mph
18) 1m - 11:47(11:47/m) 152/175bpm 64cal 5.09/5.76mph
19) 0.83m - 9:41(11:43/m) 145/157bpm 38cal 5.12/6.05mph
11:51 11:18 11:06 11:24 1:38 11:15 11:34 11:25 11:19 25 11:33 11:18 11:21 11:34 10 10:54 11:25 11:47 9:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
7:47 |
7:47 +1:46
|
15:33 |
141 104-165 |
2193 |
164 118-174 |
1.00 |
13:48 |
6:01 +11
|
12:03 |
158 144-168 |
1903 |
166 128-172 |
1.50 |
23:08 |
9:20 +3:30
|
18:40 |
156 122-177 |
2912 |
165 84-176 |
2.00 |
31:54 |
8:47 +3:17
|
17:33 |
158 111-174 |
2773 |
169 80-180 |
2.50 |
38:38 |
6:44 +1:08
|
13:28 |
163 130-172 |
2194 |
168 118-176 |
3.00 |
44:13 |
5:35 +3
|
11:09 |
171 164-178 |
1908 |
167 84-172 |
3.50 |
52:53 |
8:40 +2:59
|
17:20 |
160 128-174 |
2773 |
168 86-178 |
4.00 |
59:35 |
6:43 +1:02
|
13:25 |
168 159-177 |
2254 |
163 40-174 |
4.50 |
1:07:34 |
7:59 +2:24
|
15:57 |
157 117-173 |
2505 |
168 118-176 |
5.00 |
1:15:05 |
7:31 +1:50
|
15:01 |
160 128-172 |
2404 |
171 118-178 |
5.50 |
1:23:05 |
8:01 +2:15
|
16:01 |
160 120-180 |
2563 |
167 126-178 |
6.00 |
1:30:23 |
7:17 +1:21
|
14:35 |
160 135-174 |
2333 |
167 120-178 |
6.50 |
1:37:59 |
7:36 +2:12
|
15:12 |
162 117-178 |
2463 |
172 118-178 |
7.00 |
1:45:05 |
7:07 +1:20
|
14:13 |
164 151-175 |
2332 |
165 118-186 |
7.50 |
1:52:26 |
7:20 +1:37
|
14:41 |
164 136-179 |
2407 |
167 118-178 |
8.00 |
2:00:03 |
7:38 +1:53
|
15:15 |
165 146-181 |
2517 |
169 118-180 |
8.50 |
2:13:29 |
13:25 +7:41
|
26:51 |
164 128-176 |
4403 |
171 118-180 |
9.00 |
2:21:10 |
7:42 +2:07
|
15:23 |
159 134-171 |
2447 |
171 118-180 |
9.50 |
2:31:49 |
10:38 +4:41
|
21:17 |
161 116-178 |
3426 |
170 118-244 |
10.00 |
2:40:56 |
9:07 +3:33
|
18:14 |
165 125-179 |
3009 |
172 118-242 |
10.50 |
2:49:03 |
8:07 +2:26
|
16:14 |
162 131-177 |
2629 |
173 164-176 |
11.00 |
2:56:14 |
7:11 +1:24
|
14:23 |
162 133-189 |
2330 |
167 82-178 |
11.50 |
3:07:49 |
11:35 +5:47
|
23:10 |
156 112-175 |
3613 |
170 114-186 |
12.00 |
3:14:57 |
7:08 +1:24
|
14:15 |
161 124-183 |
2295 |
171 118-238 |
12.50 |
3:21:15 |
6:18 +37
|
12:36 |
161 146-173 |
2029 |
170 118-182 |
13.00 |
3:28:58 |
7:43 +2:28
|
15:26 |
155 109-170 |
2392 |
177 170-184 |
13.50 |
3:41:04 |
12:06 +6:14
|
24:11 |
152 109-182 |
3677 |
175 118-188 |
14.00 |
3:47:38 |
6:34 +58
|
13:09 |
158 140-164 |
2076 |
173 118-180 |
14.50 |
3:55:12 |
7:34 +1:40
|
15:08 |
157 129-175 |
2376 |
172 118-178 |
15.00 |
4:03:17 |
8:05 +2:23
|
16:10 |
148 105-167 |
2393 |
177 172-182 |
15.50 |
4:10:38 |
7:21 +1:18
|
14:42 |
144 119-154 |
2117 |
171 118-180 |
16.00 |
4:18:06 |
7:28 +1:46
|
14:55 |
144 104-157 |
2149 |
176 118-182 |
16.02 |
4:18:34 |
28 +15
|
27:00 |
148 145-150 |
3995 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
34.28% |
More |
800m |
5:24 |
10:52 |
35.63% |
More |
1km |
6:46 |
10:54 |
37.11% |
More |
Mile |
12:03 |
12:03 |
35.76% |
More |
5k |
43:25 |
13:58 |
34.68% |
More |
5 miles |
1:13:01 |
14:36 |
33.60% |
More |
10k |
1:30:55 |
14:38 |
33.77% |
More |
10 miles |
2:40:31 |
16:03 |
31.43% |
More |
Half |
3:30:00 |
16:02 |
31.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
44.58 |
5km |
32:10 |
10:21 |
46.81 |
5M |
53:16 |
10:39 |
46.07 |
10km |
1:07:04 |
10:48 |
45.78 |
10M |
1:51:03 |
11:06 |
45.42 |
Half |
2:27:51 |
11:17 |
44.49 |
20M |
3:51:32 |
11:35 |
44.58 |
Mara |
5:08:15 |
11:46 |
44.28 |
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