Sun 16th Feb 2020 at 11:00am by bob hopeless

Run > General

  • Time
    39:51
  • Miles
    5.02
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    56.59
  • Stride(cm)
    119
  • Cals
    576
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02m - 39:51(7:57/m) 576cal 7.55/8.5mph
39:51
Pin Map
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0mi in 0

Pace

1% 27% 66% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:51 174 168-180
0.50 3:48 1:50 7:21 176 168-184
0.75 5:48 2:00 7:58 172 166-176
1.00 7:43 1:55 7:41 173 170-176
1.25 9:39 1:56 7:45 172 168-180
1.50 11:41 2:02 +3 8:08 171 166-172
1.75 13:42 2:01 8:04 169 166-172
2.00 15:49 2:07 8:29 168 166-172
2.25 17:54 2:05 8:21 169 162-172
2.50 19:54 1:59 7:58 169 164-172
2.75 21:54 2:01 +5 8:02 168 164-172
3.00 24:06 2:11 8:45 167 164-170
3.25 26:01 1:55 7:40 169 166-172
3.50 27:59 1:58 7:53 169 166-170
3.75 29:59 2:00 7:58 168 164-170
4.00 31:58 2:00 7:59 169 166-172
4.25 33:57 1:59 7:55 168 162-170
4.50 35:54 1:57 7:48 167 164-170
4.75 37:50 1:56 7:46 169 166-170
5.00 39:51 2:00 8:02 167 162-172
5.02 39:58 7 7:38 165 164-166

Cadence

170 (184 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.81% More
800m 3:45 7:32 48.61% More
1km 4:43 7:35 50.51% More
Mile 7:39 7:39 53.23% More
5k 24:41 7:57 56.08% More
5 miles 39:43 7:57 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 59.41
5km 23:36 7:36 58.64
5M 39:41 7:56 56.66
10km 50:18 8:06 55.77
10M 1:24:33 8:27 54.78
Half 1:53:32 8:40 53.53
20M 3:00:11 9:01 53.44
Mara 4:01:57 9:14 53.07
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