Sun 16th Feb 2020 at 10:00am by Vin Rouge

Run > General

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Time
1:09:22
Miles
8.12
Min/mi
8:33
Pacing
0%
WAVA
57.85
Stride(cm)
113
Cals
942
Cadence
166
BPM
144
%MHR
84
B/mi
1227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/141bpm 115cal 6.21/11.21mph
2) 1m - 8:42(8:42/m) 136/151bpm 108cal 6.89/9.08mph
3) 1m - 8:22(8:22/m) 139/147bpm 107cal 7.17/8.87mph
4) 1m - 7:54(7:54/m) 147/156bpm 112cal 7.59/8.87mph
5) 1m - 8:13(8:13/m) 147/156bpm 111cal 7.31/9.02mph
6) 1m - 8:22(8:22/m) 151/156bpm 120cal 7.17/8.12mph
7) 1m - 8:49(8:49/m) 153/159bpm 129cal 6.8/7.49mph
8) 1m - 8:35(8:35/m) 157/164bpm 129cal 6.99/8.56mph
9) 0.12m - 44(5:54/m) 158/163bpm 11cal 10.17/9.66mph

9:40 8:42 8:22 7:54 8:13 8:22 8:49 8:35 44

Pace

18%

15%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:53	119 98-128	1413	171 98-184
0.50	5:14	2:16	9:03	133 127-139	1204	169 166-172
0.75	13:02	7:48 +5:32	31:12	134 104-141	4181	167 164-170
1.00	15:11	2:09	8:35	132 125-137	1133	165 162-168
1.25	17:14	2:03	8:13	137 125-149	1126	167 160-172
1.50	21:35	4:21 +2:19	17:25	140 114-151	2439	167 116-182
1.75	24:07	2:32	10:07	134 127-142	1355	164 150-170
2.00	26:12	2:05	8:21	133 127-137	1110	165 162-166
2.25	34:10	7:57 +5:28	31:50	133 102-141	4233	165 154-176
2.50	36:31	2:22 +18	9:27	137 131-142	1294	166 162-168
2.75	38:29	1:58	7:51	143 140-145	1122	166 164-168
3.00	40:21	1:52	7:27	144 142-147	1072	167 164-170
3.25	42:32	2:11 +15	8:45	148 143-152	1296	167 166-170
3.50	44:20	1:48	7:11	148 144-150	1064	166 166-168
3.75	46:35	2:15 +17	9:01	146 141-156	1317	162 98-170
4.00	48:47	2:12	8:48	147 144-152	1293	166 158-166
4.25	51:04	2:17	9:09	152 147-156	1390	164 156-166
4.50	52:58	1:53	7:33	148 143-155	1118	165 162-170
4.75	54:59	2:02	8:06	145 141-149	1175	166 162-168
5.00	58:31	3:32 +1:31	14:06	139 113-151	1961	167 158-172
5.25	1:00:31	2:00	8:00	149 136-154	1191	166 164-170
5.50	1:02:39	2:08	8:31	152 150-155	1295	167 162-170
5.75	1:04:47	2:08	8:34	151 147-154	1292	166 164-168
6.00	1:06:53	2:06	8:25	151 146-154	1272	166 162-172
6.25	1:09:15	2:21 +17	9:26	150 147-156	1414	167 166-172
6.50	1:11:23	2:09	8:35	154 152-157	1321	166 164-170
6.75	1:13:52	2:28	9:53	154 150-157	1522	167 152-170
7.00	1:16:00	2:09	8:35	156 148-159	1339	166 164-168
7.25	1:18:14	2:13	8:53	157 154-160	1394	166 164-170
7.50	1:21:19	3:06 +36	12:24	157 148-161	1946	166 112-176
7.75	1:23:16	1:57	7:47	160 155-163	1246	167 164-170
8.00	1:25:11	1:55	7:38	155 150-163	1184	170 166-176
8.12	1:25:55	44	5:56	158 154-162	939	171 166-176

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	166	8.1	1:11:52	10:26
Walk	1.3	103	0	1:17	1:15:25
Pause	12.9	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.32%	More
800m	3:35	7:12	55.11%	More
1km	4:34	7:20	56.30%	More
Mile	7:46	7:46	56.17%	More
5k	26:52	8:39	55.25%	More
5 miles	43:53	8:47	55.13%	More
10k	1:00:28	9:44	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:03	8:04	59.26
5M	41:29	8:18	58.31
10km	52:14	8:24	57.86
10M	1:26:30	8:39	57.77
Half	1:55:10	8:47	56.98
20M	3:00:21	9:01	57.66
Mara	4:00:07	9:10	57.74

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