Sun 16th Feb 2020 at 10:00am by Chris#COYW
Run > General
-
Time
26:05
-
Miles
2.49
-
Min/mi
10:29
-
Pacing
92%
-
WAVA
49.42
-
Stride(cm)
97
-
Cals
278
-
Cadence
159
-
BPM
144
-
%MHR
84.4
-
B/mi
1512
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:29(10:29/m) 135/149bpm 107cal 5.72/6.53mph
2) 1m - 10:01(10:01/m) 150/154bpm 112cal 5.99/6.37mph
3) 0.49m - 5:34(11:27/m) 153/156bpm 59cal 5.24/5.57mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:22 |
113 101-120 |
1172 |
152 108-162 |
0.25 |
2:37 |
1:19 |
10:30 |
122 119-129 |
1281 |
156 154-158 |
0.38 |
3:57 |
1:20 |
10:44 |
131 128-135 |
1405 |
155 152-160 |
0.50 |
5:22 |
1:25 |
11:19 |
138 137-139 |
1562 |
155 152-158 |
0.63 |
6:40 |
1:18 |
10:24 |
141 137-143 |
1466 |
157 156-160 |
0.75 |
7:54 |
1:14 |
9:54 |
144 142-146 |
1426 |
160 158-162 |
0.88 |
9:08 |
1:14 |
9:49 |
145 144-147 |
1422 |
161 160-164 |
1.00 |
10:29 |
1:21 |
10:48 |
147 145-149 |
1587 |
159 156-162 |
1.13 |
11:43 |
1:14 |
9:54 |
148 147-149 |
1464 |
158 150-162 |
1.25 |
12:55 |
1:12 |
9:35 |
149 147-151 |
1428 |
160 150-164 |
1.38 |
14:06 |
1:11 |
9:26 |
149 147-150 |
1407 |
161 158-164 |
1.50 |
15:17 |
1:11 |
9:30 |
150 149-151 |
1424 |
161 158-162 |
1.63 |
16:29 |
1:12 |
9:39 |
151 150-151 |
1457 |
163 160-166 |
1.75 |
17:51 |
1:22 |
10:55 |
152 151-153 |
1660 |
163 160-166 |
1.88 |
19:01 |
1:10 |
9:20 |
152 151-154 |
1418 |
160 156-164 |
2.00 |
20:29 |
1:28 |
11:46 |
152 151-153 |
1790 |
161 156-164 |
2.13 |
21:58 |
1:29 |
11:52 |
154 152-155 |
1828 |
159 154-164 |
2.25 |
23:19 |
1:20 |
10:43 |
153 152-154 |
1641 |
160 158-162 |
2.38 |
24:44 |
1:25 |
11:19 |
152 147-153 |
1720 |
158 152-162 |
2.48 |
26:02 |
1:18 |
12:12 |
152 151-155 |
1854 |
158 156-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
2.5 |
26:00 |
10:29 |
Walk |
0.1 |
108 |
0 |
2 |
22:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
38.75% |
More |
800m |
4:44 |
9:31 |
45.51% |
More |
1km |
5:57 |
9:34 |
47.23% |
More |
Mile |
9:47 |
9:47 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
48.20 |
5km |
32:59 |
10:37 |
49.40 |
5M |
54:37 |
10:55 |
48.82 |
10km |
1:08:46 |
11:04 |
48.53 |
10M |
1:53:52 |
11:23 |
48.57 |
Half |
2:31:36 |
11:34 |
47.97 |
20M |
3:57:24 |
11:52 |
48.54 |
Mara |
5:16:05 |
12:04 |
48.61 |
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