Sun 16th Feb 2020 at 10:00am by Chris#COYW

Run > General

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Time
26:05
Miles
2.49
Min/mi
10:29
Pacing
92%
WAVA
49.42
Stride(cm)
97
Cals
278
Cadence
159
BPM
144
%MHR
84.4
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 135/149bpm 107cal 5.72/6.53mph
2) 1m - 10:01(10:01/m) 150/154bpm 112cal 5.99/6.37mph
3) 0.49m - 5:34(11:27/m) 153/156bpm 59cal 5.24/5.57mph

10:29 10:01 5:34

Pin Map

0mi in 0

Pace

13%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	113 101-120	1172	152 108-162
0.25	2:37	1:19	10:30	122 119-129	1281	156 154-158
0.38	3:57	1:20	10:44	131 128-135	1405	155 152-160
0.50	5:22	1:25	11:19	138 137-139	1562	155 152-158
0.63	6:40	1:18	10:24	141 137-143	1466	157 156-160
0.75	7:54	1:14	9:54	144 142-146	1426	160 158-162
0.88	9:08	1:14	9:49	145 144-147	1422	161 160-164
1.00	10:29	1:21	10:48	147 145-149	1587	159 156-162
1.13	11:43	1:14	9:54	148 147-149	1464	158 150-162
1.25	12:55	1:12	9:35	149 147-151	1428	160 150-164
1.38	14:06	1:11	9:26	149 147-150	1407	161 158-164
1.50	15:17	1:11	9:30	150 149-151	1424	161 158-162
1.63	16:29	1:12	9:39	151 150-151	1457	163 160-166
1.75	17:51	1:22	10:55	152 151-153	1660	163 160-166
1.88	19:01	1:10	9:20	152 151-154	1418	160 156-164
2.00	20:29	1:28	11:46	152 151-153	1790	161 156-164
2.13	21:58	1:29	11:52	154 152-155	1828	159 154-164
2.25	23:19	1:20	10:43	153 152-154	1641	160 158-162
2.38	24:44	1:25	11:19	152 147-153	1720	158 152-162
2.48	26:02	1:18	12:12	152 151-155	1854	158 156-160

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	2.5	26:00	10:29
Walk	0.1	108	0	2	22:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.75%	More
800m	4:44	9:31	45.51%	More
1km	5:57	9:34	47.23%	More
Mile	9:47	9:47	48.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	48.20
5km	32:59	10:37	49.40
5M	54:37	10:55	48.82
10km	1:08:46	11:04	48.53
10M	1:53:52	11:23	48.57
Half	2:31:36	11:34	47.97
20M	3:57:24	11:52	48.54
Mara	5:16:05	12:04	48.61

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