Sun 16th Feb 2020 at 8:00am by Jotoo28

Run > General

drizzle
windy

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Time
1:55:38
Miles
11.00
Min/mi
10:31
Pacing
55%
WAVA
48.16
Stride(cm)
90
Cals
614
Cadence
170
BPM
161
%MHR
94.4
B/mi
1697
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 143/173bpm 73cal 86/92rpm 5.68/0mph
2) 1m - 10:55(10:55/m) 153/164bpm 80cal 83/87rpm 5.5/0mph
3) 1m - 10:47(10:47/m) 159/174bpm 82cal 85/88rpm 5.56/0mph
4) 1m - 10:34(10:34/m) 164/173bpm 82cal 84/89rpm 5.68/0mph
5) 1m - 10:11(10:11/m) 169/189bpm 84cal 85/91rpm 5.89/0mph
6) 1m - 10:27(10:27/m) 172/191bpm 87cal 84/88rpm 5.74/0mph
7) 1m - 10:16(10:16/m) 173/185bpm 85cal 85/90rpm 5.85/0mph
8) 0.46m - 4:55(10:38/m) 173/184bpm 41cal 84/87rpm 5.64/0mph

10:33 10:55 10:47 10:34 10:11 10:27 10:16 4:55

Pace

25%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:18	5:18 +4	10:35	131 69-152	1387	173 166-182	12/8
1.00	11:26	6:08 +54	12:16	147 121-172	1804	173 168-180	9/8
1.50	17:56	6:30 +1:04	13:01	153 144-160	1991	168 162-172	10/9
2.00	23:33	5:36 +8	11:13	151 128-163	1693	166 160-172	4/6
2.50	29:58	6:26 +59	12:52	158 134-165	2032	168 164-174	6/5
3.00	36:04	6:06 +46	12:11	159 139-173	1938	171 164-176	11/8
3.50	41:25	5:21	10:42	164 149-172	1756	168 164-178	10/12
4.00	47:40	6:15 +1:03	12:30	164 137-172	2050	169 164-178	7/7
4.50	56:19	8:39 +3:36	17:17	162 140-176	2801	172 164-182	18/3
5.00	1:02:23	6:04 +56	12:09	172 137-189	2089	169 162-176	8/21
5.50	1:11:46	9:22 +4:12	18:44	173 130-191	3242	169 162-174	4/2
6.00	1:17:52	6:06 +48	12:12	172 141-181	2099	169 166-176	15/4
6.50	1:25:25	7:33 +2:11	15:07	169 134-183	2554	169 162-178	8/5
7.00	1:30:20	4:55	9:49	173 141-184	1699	171 166-176	1/14
7.47	1:36:19	5:59 +1:00	12:44	171 147-184	2177	169 164-174	7/5

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 32m, Flat prediction 1:50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	13:50
14 1.2%	15:34
See your biggest climbs

Cadence

170 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	7.5	1:34:50	12:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	1.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.76%	More
800m	4:51	9:45	39.72%	More
1km	6:20	10:11	39.68%	More
Mile	10:11	10:11	42.29%	More
5k	36:48	11:51	40.91%	More
5 miles	1:02:08	12:26	39.49%	More
10k	1:20:34	12:58	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.36
5km	30:16	9:45	49.75
5M	50:08	10:02	48.94
10km	1:03:07	10:09	48.64
10M	1:44:31	10:27	48.26
Half	2:19:10	10:37	47.27
20M	3:37:55	10:54	47.37
Mara	4:50:08	11:04	47.05

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