Sun 16th Feb 2020 at 10:00am by The Running Andy

Run > General

  • Time
    40:56
  • Miles
    4.50
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    50.14
  • Stride(cm)
    102
  • Cals
    552
  • Cadence
    174
  • BPM
    152
  • %MHR
    76.2
  • B/mi
    1387
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/152bpm 100cal 6.91/7.26mph
2) 1m - 8:56(8:56/m) 158/168bpm 125cal 6.71/7.1mph
3) 1m - 9:06(9:06/m) 162/167bpm 129cal 6.59/7.08mph
4) 1m - 9:30(9:30/m) 160/168bpm 133cal 6.31/7.28mph
5) 0.5m - 4:43(9:24/m) 161/167bpm 65cal 6.38/6.7mph
8:41 8:56 9:06 9:30 4:43

Pace

4% 23% 65% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:40 102 71-119 883 166 82-180
0.25 2:13 1:08 9:06 117 113-121 1064 175 174-176
0.38 3:18 1:05 8:41 127 120-134 1103 175 174-178
0.50 4:23 1:05 8:38 133 130-137 1148 174 174-176
0.63 5:26 1:03 8:25 138 132-145 1161 175 174-176
0.75 6:32 1:06 8:45 142 137-145 1243 175 174-176
0.88 7:34 1:02 8:18 140 138-142 1162 176 174-178
1.00 8:40 1:06 8:46 150 144-152 1315 175 174-176
1.13 9:45 1:06 8:44 149 146-152 1302 175 174-176
1.25 10:50 1:05 8:39 149 147-152 1288 175 174-178
1.38 11:58 1:08 9:01 155 148-159 1397 175 174-176
1.50 13:07 1:09 9:15 159 157-161 1470 174 174-176
1.63 14:12 1:05 8:42 162 157-165 1409 175 174-176
1.75 15:20 1:07 8:59 164 160-168 1475 174 172-176
1.88 16:26 1:07 8:53 164 162-167 1458 175 174-176
2.00 17:36 1:10 9:17 162 161-165 1504 174 172-176
2.13 18:41 1:05 8:42 164 161-167 1426 174 172-174
2.25 19:52 1:10 9:23 163 160-167 1530 174 172-174
2.38 21:07 1:15 9:59 157 154-164 1569 172 162-174
2.50 22:12 1:05 8:43 162 160-164 1413 174 172-176
2.63 23:16 1:04 8:30 162 160-166 1377 175 172-176
2.75 24:26 1:11 9:24 164 162-166 1543 174 174-176
2.88 25:39 1:13 9:42 159 157-162 1541 174 170-176
3.00 26:42 1:03 8:24 163 157-166 1369 173 172-174
3.13 27:54 1:12 9:32 163 158-168 1554 172 164-174
3.25 29:12 1:18 10:28 161 155-165 1685 173 172-174
3.38 30:22 1:10 9:17 159 153-161 1475 174 172-174
3.50 31:28 1:06 8:50 154 152-156 1361 174 172-176
3.63 32:38 1:10 9:17 159 155-163 1476 174 172-174
3.75 33:49 1:12 9:33 162 157-165 1547 173 168-176
3.88 35:02 1:13 9:40 158 151-163 1528 172 162-176
4.00 36:12 1:10 9:23 161 158-163 1512 173 172-174
4.13 37:24 1:12 9:36 161 159-163 1544 172 166-174
4.25 38:31 1:07 8:56 163 158-166 1455 173 166-176
4.38 39:39 1:08 9:06 163 156-165 1484 174 174-176
4.50 40:54 1:15 10:01 159 154-162 1592 173 170-174

Heart

152/168max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 102cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.92% More
800m 4:13 8:30 43.96% More
1km 5:17 8:31 45.80% More
Mile 8:36 8:36 48.08% More
5k 27:40 8:54 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 49.67
5km 27:38 8:54 50.84
5M 45:46 9:09 49.91
10km 57:38 9:17 49.46
10M 1:35:26 9:33 49.33
Half 2:07:03 9:42 48.63
20M 3:18:58 9:57 49.21
Mara 4:24:54 10:07 49.28
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