-
Time
40:56
-
Miles
4.50
-
Min/mi
9:06
-
Pacing
93%
-
WAVA
50.14
-
Stride(cm)
102
-
Cals
552
-
Cadence
174
-
BPM
152
-
%MHR
76.2
-
B/mi
1387
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 131/152bpm 100cal 6.91/7.26mph
2) 1m - 8:56(8:56/m) 158/168bpm 125cal 6.71/7.1mph
3) 1m - 9:06(9:06/m) 162/167bpm 129cal 6.59/7.08mph
4) 1m - 9:30(9:30/m) 160/168bpm 133cal 6.31/7.28mph
5) 0.5m - 4:43(9:24/m) 161/167bpm 65cal 6.38/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
102 71-119 |
883 |
166 82-180 |
0.25 |
2:13 |
1:08 |
9:06 |
117 113-121 |
1064 |
175 174-176 |
0.38 |
3:18 |
1:05 |
8:41 |
127 120-134 |
1103 |
175 174-178 |
0.50 |
4:23 |
1:05 |
8:38 |
133 130-137 |
1148 |
174 174-176 |
0.63 |
5:26 |
1:03 |
8:25 |
138 132-145 |
1161 |
175 174-176 |
0.75 |
6:32 |
1:06 |
8:45 |
142 137-145 |
1243 |
175 174-176 |
0.88 |
7:34 |
1:02 |
8:18 |
140 138-142 |
1162 |
176 174-178 |
1.00 |
8:40 |
1:06 |
8:46 |
150 144-152 |
1315 |
175 174-176 |
1.13 |
9:45 |
1:06 |
8:44 |
149 146-152 |
1302 |
175 174-176 |
1.25 |
10:50 |
1:05 |
8:39 |
149 147-152 |
1288 |
175 174-178 |
1.38 |
11:58 |
1:08 |
9:01 |
155 148-159 |
1397 |
175 174-176 |
1.50 |
13:07 |
1:09 |
9:15 |
159 157-161 |
1470 |
174 174-176 |
1.63 |
14:12 |
1:05 |
8:42 |
162 157-165 |
1409 |
175 174-176 |
1.75 |
15:20 |
1:07 |
8:59 |
164 160-168 |
1475 |
174 172-176 |
1.88 |
16:26 |
1:07 |
8:53 |
164 162-167 |
1458 |
175 174-176 |
2.00 |
17:36 |
1:10 |
9:17 |
162 161-165 |
1504 |
174 172-176 |
2.13 |
18:41 |
1:05 |
8:42 |
164 161-167 |
1426 |
174 172-174 |
2.25 |
19:52 |
1:10 |
9:23 |
163 160-167 |
1530 |
174 172-174 |
2.38 |
21:07 |
1:15 |
9:59 |
157 154-164 |
1569 |
172 162-174 |
2.50 |
22:12 |
1:05 |
8:43 |
162 160-164 |
1413 |
174 172-176 |
2.63 |
23:16 |
1:04 |
8:30 |
162 160-166 |
1377 |
175 172-176 |
2.75 |
24:26 |
1:11 |
9:24 |
164 162-166 |
1543 |
174 174-176 |
2.88 |
25:39 |
1:13 |
9:42 |
159 157-162 |
1541 |
174 170-176 |
3.00 |
26:42 |
1:03 |
8:24 |
163 157-166 |
1369 |
173 172-174 |
3.13 |
27:54 |
1:12 |
9:32 |
163 158-168 |
1554 |
172 164-174 |
3.25 |
29:12 |
1:18 |
10:28 |
161 155-165 |
1685 |
173 172-174 |
3.38 |
30:22 |
1:10 |
9:17 |
159 153-161 |
1475 |
174 172-174 |
3.50 |
31:28 |
1:06 |
8:50 |
154 152-156 |
1361 |
174 172-176 |
3.63 |
32:38 |
1:10 |
9:17 |
159 155-163 |
1476 |
174 172-174 |
3.75 |
33:49 |
1:12 |
9:33 |
162 157-165 |
1547 |
173 168-176 |
3.88 |
35:02 |
1:13 |
9:40 |
158 151-163 |
1528 |
172 162-176 |
4.00 |
36:12 |
1:10 |
9:23 |
161 158-163 |
1512 |
173 172-174 |
4.13 |
37:24 |
1:12 |
9:36 |
161 159-163 |
1544 |
172 166-174 |
4.25 |
38:31 |
1:07 |
8:56 |
163 158-166 |
1455 |
173 166-176 |
4.38 |
39:39 |
1:08 |
9:06 |
163 156-165 |
1484 |
174 174-176 |
4.50 |
40:54 |
1:15 |
10:01 |
159 154-162 |
1592 |
173 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
37.92% |
More |
800m |
4:13 |
8:30 |
43.96% |
More |
1km |
5:17 |
8:31 |
45.80% |
More |
Mile |
8:36 |
8:36 |
48.08% |
More |
5k |
27:40 |
8:54 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
49.67 |
5km |
27:38 |
8:54 |
50.84 |
5M |
45:46 |
9:09 |
49.91 |
10km |
57:38 |
9:17 |
49.46 |
10M |
1:35:26 |
9:33 |
49.33 |
Half |
2:07:03 |
9:42 |
48.63 |
20M |
3:18:58 |
9:57 |
49.21 |
Mara |
4:24:54 |
10:07 |
49.28 |
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