Sun 16th Feb 2020 at 11:00am by Will Crash
Run > Treadmill
-
Time
15:12
-
Miles
1.34
-
Min/mi
11:21
-
Pacing
87%
-
WAVA
38.34
-
Stride(cm)
91
-
Cals
207
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 155cal 5.27/6.3mph
2) 0.34m - 3:49(11:10/m) 52cal 5.37/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:12 |
153 152-154 |
0.13 |
1:50 |
45 |
12:00 |
154 154-156 |
0.19 |
2:33 |
44 |
11:40 |
155 154-156 |
0.25 |
3:17 |
44 |
11:37 |
155 154-156 |
0.31 |
4:00 |
43 |
11:35 |
155 154-156 |
0.38 |
4:43 |
43 |
11:21 |
156 156-156 |
0.44 |
5:24 |
41 |
11:04 |
155 154-158 |
0.50 |
6:05 |
41 |
10:56 |
156 154-158 |
0.56 |
6:46 |
40 |
10:44 |
156 154-158 |
0.63 |
7:25 |
40 |
10:32 |
156 154-156 |
0.69 |
8:04 |
38 |
10:16 |
157 156-158 |
0.75 |
8:43 |
40 |
10:38 |
157 156-158 |
0.81 |
9:23 |
39 |
10:30 |
157 154-158 |
0.88 |
10:03 |
40 |
10:44 |
157 156-158 |
0.94 |
10:43 |
40 |
10:42 |
156 156-158 |
1.00 |
11:22 |
39 |
10:27 |
156 154-158 |
1.06 |
12:02 |
40 |
10:36 |
158 156-160 |
1.13 |
12:42 |
40 |
10:42 |
160 158-160 |
1.19 |
13:23 |
40 |
10:46 |
160 160-160 |
1.25 |
14:04 |
41 |
10:54 |
159 158-160 |
1.31 |
14:47 |
44 |
11:39 |
156 154-160 |
1.34 |
15:12 |
25 |
14:02 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
1.3 |
15:12 |
11:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
31.05% |
More |
800m |
5:15 |
10:33 |
36.00% |
More |
1km |
6:34 |
10:35 |
37.46% |
More |
Mile |
10:45 |
10:45 |
38.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
37.62 |
5km |
37:04 |
11:56 |
38.49 |
5M |
1:01:23 |
12:17 |
37.81 |
10km |
1:17:17 |
12:26 |
37.49 |
10M |
2:07:58 |
12:48 |
37.41 |
Half |
2:50:23 |
13:00 |
36.88 |
20M |
4:26:49 |
13:20 |
37.32 |
Mara |
5:55:14 |
13:34 |
37.37 |
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