Sun 16th Feb 2020 at 10:00am by zanderace

Run > Race

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Time
1:17:02
Miles
13.10
Min/mi
5:53
Pacing
90%
WAVA
75.25
Stride(cm)
156
Cals
1717
Cadence
176
Asc(m)
291
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 130cal 10.44/11mph
2) 1m - 5:41(5:41/m) 129cal 10.54/10.81mph
3) 1m - 5:31(5:31/m) 131cal 10.89/11.27mph
4) 1m - 5:28(5:28/m) 136cal 10.99/11.29mph
5) 1m - 5:28(5:28/m) 133cal 10.97/12.13mph
6) 1m - 6:20(6:20/m) 132cal 9.48/10.35mph
7) 1m - 6:15(6:15/m) 131cal 9.59/11.35mph
8) 1m - 6:48(6:48/m) 130cal 8.82/10.1mph
9) 1m - 5:58(5:58/m) 129cal 10.05/10.77mph
10) 1m - 5:50(5:50/m) 133cal 10.29/10.77mph
11) 1m - 5:58(5:58/m) 129cal 10.07/10.62mph
12) 1m - 6:00(6:00/m) 132cal 9.99/11.02mph
13) 1m - 5:24(5:24/m) 129cal 11.11/11.67mph
14) 0.1m - 37(6:24/m) 13cal 9.37/12.06mph

5:45 5:41 5:31 5:28 5:28 6:20 6:15 6:48 5:58 5:50 5:58 6:00 5:24 37

Pace

14%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:49	2:49	5:38	181 178-186	2/8
1.00	5:45	2:56	5:52	179 176-184	19/6
1.50	8:39	2:54	5:48	178 174-182	17/11
2.00	11:26	2:47	5:35	178 176-182	9/14
2.50	14:10	2:44	5:28	178 176-182	2/16
3.00	16:57	2:47	5:33	178 174-182	11/14
3.50	19:42	2:45	5:30	177 174-182	2/16
4.00	22:24	2:43	5:26	178 174-182	3/16
4.50	25:01	2:37	5:13	178 174-180	2/47
5.00	27:52	2:51	5:41	177 172-184	14/6
5.50	30:54	3:02	6:05	175 172-182	12/8
6.00	34:12	3:18	6:36	175 172-182	27/2
6.50	37:00	2:48	5:36	174 170-180	2/36
7.00	40:27	3:27	6:53	175 172-178	41/0
7.50	44:11	3:44	7:29	173 126-234	45/0
8.00	47:15	3:04	6:09	173 170-178	7/4
8.50	50:20	3:05	6:09	172 168-176	13/5
9.00	53:14	2:54	5:47	173 168-176	3/10
9.50	56:10	2:56	5:53	173 170-176	7/5
10.00	59:03	2:53	5:46	173 170-180	8/13
10.50	1:02:08	3:05	6:11	172 170-176	10/3
11.00	1:05:01	2:53	5:45	172 170-174	1/12
11.50	1:08:01	3:00	6:01	173 170-176	12/3
12.00	1:11:02	3:00	6:01	173 170-176	7/5
12.50	1:13:47	2:45	5:30	175 172-178	1/12
13.00	1:16:26	2:39	5:17	180 174-184	2/11
13.10	1:17:06	40 +3	7:05	180 172-184	0/2

Elevation

Asc 291m, Range 115m, Flat prediction 1:13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
98 4.2%	6:51
22 2.4%	6:27
19 2.2%	5:53
17 3.3%	6:02
17 5.3%	6:22
15 2.0%	6:13
See your biggest climbs

Cadence

176 (234 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	13.1	1:16:50	5:53
Walk	0.3	126	0	16	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:54	59.15%	More
800m	2:35	5:11	65.34%	More
1km	3:14	5:13	68.10%	More
Mile	5:18	5:18	71.39%	More
5k	16:56	5:27	75.92%	More
5 miles	27:48	5:34	75.79%	More
10k	35:21	5:41	74.70%	More
10 miles	59:02	5:54	74.10%	More

Predictions

Dist	Time	Per Mile
1M	5:02	5:02
5km	16:46	5:24
5M	27:45	5:33
10km	34:56	5:37
10M	57:52	5:47
Half	1:17:02	5:53
20M	2:00:38	6:02
Mara	2:40:37	6:08

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