Sun 16th Feb 2020 at 10:00am by Fat Alex

Run > General

Follow User
0 👍

Time
56:06
Miles
5.05
Min/mi
11:07
Pacing
87%
WAVA
42.86
Stride(cm)
86
Cals
938
Cadence
168
BPM
146
%MHR
85.4
B/mi
1623
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:10(6:19/km) 142/171bpm 167cal 9.49/10.21kmph
2) 1.61km - 10:40(6:38/km) 145/152bpm 179cal 9.05/10.01kmph
3) 1.61km - 11:44(7:17/km) 139/145bpm 183cal 8.23/9.31kmph
4) 1.61km - 11:33(7:11/km) 149/159bpm 197cal 8.36/9.24kmph
5) 1.61km - 11:27(7:07/km) 154/162bpm 203cal 8.44/8.9kmph
6) 0.08km - 32(6:15/km) 161/165bpm 9cal 9.59/8.63kmph

10:10 10:40 11:44 11:33 11:27 32

Pace

32%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	149 119-170	1477	168 162-172	0/0
0.50	4:57	2:29	9:55	139 132-144	1377	169 166-172	0/0
0.75	7:34	2:36	10:25	140 136-149	1458	170 168-172	0/0
1.00	10:10	2:36	10:24	145 136-157	1507	169 142-174	0/0
1.25	12:44	2:35	10:18	147 143-151	1514	172 170-174	0/0
1.50	15:23	2:39	10:36	145 138-148	1537	171 158-174	0/0
1.75	18:09	2:46	11:02	145 142-149	1600	171 164-184	0/0
2.00	20:50	2:41	10:45	143 140-146	1537	171 170-172	0/0
2.25	23:35	2:45	10:59	137 127-142	1505	171 170-174	0/0
2.50	26:19	2:45	10:58	139 135-142	1525	170 168-172	0/0
2.75	29:48	3:29	13:55	135 120-144	1879	160 122-170	0/0
3.00	32:34	2:46	11:03	141 132-145	1558	169 162-174	0/0
3.25	35:15	2:41	10:45	151 145-156	1624	169 166-172	0/0
3.50	38:02	2:47	11:09	147 137-152	1639	168 164-170	0/0
3.75	41:08	3:05	12:22	148 146-151	1829	166 150-170	0/0
4.00	44:07	2:59	11:56	152 146-159	1815	167 166-170	0/0
4.25	46:59	2:52	11:29	152 140-157	1746	168 166-172	0/0
4.50	49:50	2:51	11:23	154 147-156	1753	167 166-170	0/0
4.75	52:41	2:52	11:26	155 153-161	1772	168 166-174	0/0
5.00	55:33	2:52	11:28	155 152-158	1776	167 166-170	0/0
5.05	56:05	32	10:14	162 158-164	1657	168 168-170	0/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	5	55:10	10:58
Walk	1.6	128	0	53	41:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	34.62%	More
800m	4:53	9:50	39.63%	More
1km	6:12	9:59	40.75%	More
Mile	10:07	10:07	42.41%	More
5k	33:42	10:51	43.36%	More
5 miles	55:31	11:06	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	43.36
5km	33:21	10:44	43.80
5M	55:30	11:06	42.87
10km	1:10:03	11:16	42.41
10M	1:56:36	11:40	42.12
Half	2:35:42	11:53	41.41
20M	4:04:58	12:15	41.71
Mara	5:27:06	12:29	41.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry