Sun 16th Feb 2020 at 10:00am by Bez-head

Run > General

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Time
56:09
Miles
6.09
Min/mi
9:13
Pacing
93%
WAVA
50.98
Stride(cm)
100
Cals
827
Cadence
174
BPM
155
%MHR
90.5
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 145/151bpm 130cal 6.5/7.06mph
2) 1m - 9:13(9:13/m) 154/166bpm 137cal 6.51/7.03mph
3) 1m - 9:10(9:10/m) 159/167bpm 140cal 6.54/7.1mph
4) 1m - 9:20(9:20/m) 159/174bpm 141cal 6.42/7.01mph
5) 1m - 9:23(9:23/m) 157/164bpm 138cal 6.4/7.06mph
6) 1m - 9:02(9:02/m) 156/168bpm 129cal 6.65/7.45mph
7) 0.09m - 47(8:52/m) 167/170bpm 12cal 6.76/6.97mph

9:14 9:13 9:10 9:20 9:23 9:02 47

Pace

11%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:38	135 99-149	1300	177 116-186
0.50	4:41	2:17	9:07	146 143-148	1332	178 174-182
0.75	7:00	2:19	9:16	148 145-151	1371	177 172-182
1.00	9:14	2:14	8:54	149 148-151	1326	175 174-178
1.25	11:28	2:14	8:58	152 149-156	1363	174 174-176
1.50	13:55	2:27	9:47	152 149-158	1487	174 172-176
1.75	16:12	2:17	9:09	154 151-157	1408	173 168-176
2.00	18:27	2:14	8:58	159 155-166	1426	174 172-176
2.25	20:41	2:15	8:58	160 156-167	1436	173 172-174
2.50	23:01	2:20	9:18	157 154-161	1461	174 170-176
2.75	25:20	2:19	9:17	159 157-162	1476	172 170-174
3.00	27:37	2:17	9:07	159 158-161	1449	173 172-176
3.25	29:53	2:16	9:06	159 158-160	1447	173 170-174
3.50	32:06	2:13	8:50	155 151-158	1370	173 170-174
3.75	34:28	2:23	9:30	163 156-173	1550	174 172-174
4.00	36:57	2:29	9:55	159 156-165	1577	173 170-176
4.25	39:15	2:18	9:13	160 157-163	1474	173 170-174
4.50	41:34	2:18	9:13	155 152-156	1428	172 170-174
4.75	43:51	2:18	9:11	157 155-158	1442	173 170-176
5.00	46:20	2:29	9:54	156 155-158	1545	172 170-174
5.25	48:42	2:23	9:30	155 153-156	1473	173 170-176
5.50	51:00	2:18	9:12	156 154-159	1434	172 168-174
5.75	53:14	2:14	8:54	155 152-157	1380	173 170-174
6.00	55:25	2:11	8:44	160 144-168	1398	174 172-176
6.09	56:09	44	8:24	167 166-169	1402	174 170-176

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.1	56:09	9:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.09%	More
800m	4:17	8:37	44.44%	More
1km	5:26	8:45	45.72%	More
Mile	8:58	8:58	47.11%	More
5k	28:20	9:07	50.77%	More
5 miles	46:06	9:13	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	27:31	8:51	52.26
5M	45:33	9:07	51.38
10km	57:22	9:14	50.93
10M	1:34:59	9:30	50.83
Half	2:06:28	9:39	50.11
20M	3:18:02	9:54	50.71
Mara	4:23:40	10:04	50.79

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