Sun 16th Feb 2020 at 10:00am by Simon73

Run > General

  • Time
    26:01
  • Miles
    3.60
  • Min/mi
    7:14
  • Pacing
    87%
  • WAVA
    63.30
  • Stride(cm)
    129
  • Cals
    405
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:42(7:34/m) 69cal 7.93/8.97mph
2) 0.62m - 4:24(7:05/m) 70cal 8.48/9.39mph
3) 0.62m - 4:29(7:13/m) 71cal 8.31/9.73mph
4) 0.62m - 4:29(7:12/m) 71cal 8.33/9.27mph
5) 0.62m - 4:30(7:15/m) 68cal 8.27/9.43mph
6) 0.49m - 3:27(7:01/m) 56cal 8.56/10mph
4:42 4:24 4:29 4:29 4:30 3:27

Pace

2% 2% 3% 65% 24% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:00 1:00 7:59 172 166-176
0.25 1:56 56 7:25 172 168-174
0.38 2:50 55 7:16 172 172-174
0.50 3:48 58 7:44 173 168-176
0.63 4:43 55 7:20 173 172-174
0.75 5:37 54 7:12 173 170-174
0.88 6:29 52 6:55 173 172-174
1.00 7:24 55 7:19 172 172-172
1.13 8:18 54 7:15 172 172-174
1.25 9:07 49 6:32 177 168-184
1.38 9:56 49 6:31 178 172-180
1.50 10:52 56 7:28 172 170-172
1.63 11:52 1:00 7:57 171 166-174
1.75 12:48 56 7:32 172 172-174
1.88 13:38 50 6:40 174 172-176
2.00 14:27 49 6:34 174 172-178
2.13 15:16 48 6:26 174 172-176
2.25 16:10 54 7:14 173 172-174
2.38 17:06 57 7:32 173 172-174
2.50 18:09 1:02 8:18 171 164-172
2.63 19:24 1:15 +19 10:02 173 170-176
2.75 20:22 58 7:43 173 170-176
2.88 21:17 55 7:22 175 172-178
3.00 22:11 54 7:10 173 164-176
3.13 22:59 48 6:25 176 172-180
3.25 23:49 50 6:42 175 170-180
3.38 24:44 55 7:18 173 172-174
3.50 25:39 55 7:19 173 172-174
3.60 26:21 42 7:05 172 172-172

Cadence

173 (184 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 50.45% More
800m 3:19 6:41 56.39% More
1km 4:16 6:52 57.24% More
Mile 6:54 6:54 60.28% More
5k 22:36 7:16 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.60
5km 22:05 7:06 64.11
5M 37:30 7:30 61.40
10km 47:45 7:41 60.19
10M 1:21:05 8:07 58.55
Half 1:49:30 8:22 56.90
20M 2:55:20 8:46 56.31
Mara 3:56:47 9:02 55.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here