Sun 16th Feb 2020 at 10:00am by Simon73
Run > General
-
Time
26:01
-
Miles
3.60
-
Min/mi
7:14
-
Pacing
87%
-
WAVA
63.30
-
Stride(cm)
129
-
Cals
405
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:42(7:34/m) 69cal 7.93/8.97mph
2) 0.62m - 4:24(7:05/m) 70cal 8.48/9.39mph
3) 0.62m - 4:29(7:13/m) 71cal 8.31/9.73mph
4) 0.62m - 4:29(7:12/m) 71cal 8.33/9.27mph
5) 0.62m - 4:30(7:15/m) 68cal 8.27/9.43mph
6) 0.49m - 3:27(7:01/m) 56cal 8.56/10mph
4:42 4:24 4:29 4:29 4:30 3:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
172 166-176 |
0.25 |
1:56 |
56 |
7:25 |
172 168-174 |
0.38 |
2:50 |
55 |
7:16 |
172 172-174 |
0.50 |
3:48 |
58 |
7:44 |
173 168-176 |
0.63 |
4:43 |
55 |
7:20 |
173 172-174 |
0.75 |
5:37 |
54 |
7:12 |
173 170-174 |
0.88 |
6:29 |
52 |
6:55 |
173 172-174 |
1.00 |
7:24 |
55 |
7:19 |
172 172-172 |
1.13 |
8:18 |
54 |
7:15 |
172 172-174 |
1.25 |
9:07 |
49 |
6:32 |
177 168-184 |
1.38 |
9:56 |
49 |
6:31 |
178 172-180 |
1.50 |
10:52 |
56 |
7:28 |
172 170-172 |
1.63 |
11:52 |
1:00 |
7:57 |
171 166-174 |
1.75 |
12:48 |
56 |
7:32 |
172 172-174 |
1.88 |
13:38 |
50 |
6:40 |
174 172-176 |
2.00 |
14:27 |
49 |
6:34 |
174 172-178 |
2.13 |
15:16 |
48 |
6:26 |
174 172-176 |
2.25 |
16:10 |
54 |
7:14 |
173 172-174 |
2.38 |
17:06 |
57 |
7:32 |
173 172-174 |
2.50 |
18:09 |
1:02 |
8:18 |
171 164-172 |
2.63 |
19:24 |
1:15 +19
|
10:02 |
173 170-176 |
2.75 |
20:22 |
58 |
7:43 |
173 170-176 |
2.88 |
21:17 |
55 |
7:22 |
175 172-178 |
3.00 |
22:11 |
54 |
7:10 |
173 164-176 |
3.13 |
22:59 |
48 |
6:25 |
176 172-180 |
3.25 |
23:49 |
50 |
6:42 |
175 170-180 |
3.38 |
24:44 |
55 |
7:18 |
173 172-174 |
3.50 |
25:39 |
55 |
7:19 |
173 172-174 |
3.60 |
26:21 |
42 |
7:05 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:24 |
50.45% |
More |
800m |
3:19 |
6:41 |
56.39% |
More |
1km |
4:16 |
6:52 |
57.24% |
More |
Mile |
6:54 |
6:54 |
60.28% |
More |
5k |
22:36 |
7:16 |
62.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.60 |
5km |
22:05 |
7:06 |
64.11 |
5M |
37:30 |
7:30 |
61.40 |
10km |
47:45 |
7:41 |
60.19 |
10M |
1:21:05 |
8:07 |
58.55 |
Half |
1:49:30 |
8:22 |
56.90 |
20M |
2:55:20 |
8:46 |
56.31 |
Mara |
3:56:47 |
9:02 |
55.60 |
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