Sun 16th Feb 2020 at 10:00am by jonbev

Cross > Skiing

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Time
35:09
Miles
8.27
Min/mi
4:15
Cals
124
BPM
88
%MHR
45.8
B/mi
373
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 4:28(2:57/km) 93/105bpm 20cal 20.3/44.29kmph
2) 2.55km - 6:07(2:24/km) 81/97bpm 17cal 25.04/46.5kmph
3) 1.2km - 3:20(2:46/km) 91/102bpm 12cal 21.66/49.03kmph
4) 1.4km - 3:22(2:24/km) 80/94bpm 8cal 25.01/48.69kmph
5) 1.93km - 4:03(2:06/km) 90/101bpm 15cal 28.62/63.75kmph
6) 2.11km - 6:17(2:59/km) 87/97bpm 20cal 20.17/46.11kmph
7) 2.6km - 7:32(2:54/km) 95/103bpm 32cal 20.68/46.35kmph

4:28 6:07 3:20 3:22 4:03 6:17 7:32

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24 +1:11	9:35	97 82-105	930
0.50	3:31	1:08	4:30	98 95-101	441
0.75	4:20	48	3:13	90 85-97	290
1.00	11:43	7:23 +5:44	29:32	86 73-92	2540
1.25	12:36	53	3:33	73 70-77	259
1.50	15:09	2:33 +1:22	10:13	77 72-84	786
1.75	15:52	43	2:53	84 78-86	242
2.00	16:33	41	2:43	84 82-86	228
2.25	17:57	1:24 +13	5:36	84 81-87	470
2.50	18:49	52	3:28	88 85-91	306
2.75	28:56	10:07 +9:13	40:30	84 74-97	3402
3.00	30:12	1:16	5:03	93 86-98	470
3.25	32:57	2:45 +1:30	11:01	95 88-102	1046
3.50	38:39	5:41 +4:41	22:45	88 82-98	2002
3.75	39:40	1:02	4:06	81 75-94	332
4.00	40:26	46	3:02	77 73-81	234
4.25	49:35	9:09 +7:28	36:36	85 73-101	3111
4.50	50:14	39	2:37	88 86-92	230
4.75	50:56	42	2:47	87 85-90	242
5.00	51:24	29	1:55	88 85-91	168
5.25	52:07	43	2:50	91 88-94	258
5.50	58:58	6:51 +5:32	27:25	87 76-94	2386
5.75	59:37	39	2:37	84 82-87	220
6.00	1:00:49	1:12 +12	4:46	84 81-88	401
6.25	1:01:33	44	2:56	84 80-86	247
6.50	1:03:06	1:33 +32	6:13	90 85-97	560
6.75	1:18:14	15:07 +12:36	1:00:30	90 79-102	5444
7.00	1:20:07	1:53 +10	7:33	97 92-103	732
7.25	1:21:14	1:07	4:29	95 89-98	426
7.50	1:22:01	46	3:06	92 88-95	285
7.75	1:22:57	56	3:45	93 90-97	349
8.00	1:23:49	52	3:26	97 92-102	334
8.25	1:25:15	1:26	5:44	95 91-100	545
8.27	1:25:32	17	14:08	95 93-96	1343

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:08	2:17	More
1km	1:25	2:18	More
Mile	2:31	2:31	More
5k	24:12	7:47	More
5 miles	47:53	9:35	More
10k	59:41	9:36	More

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