Sun 16th Feb 2020 at 9:00am by #Mrs G#

Run > General

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Time
1:24:47
Miles
6.01
Min/mi
14:06
Pacing
77%
WAVA
36.49
Stride(cm)
73
Cals
771
Cadence
156
BPM
133
%MHR
77.9
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 128/144bpm 119cal 5.08/6.8mph
2) 1m - 14:08(14:08/m) 131/173bpm 135cal 4.25/5.51mph
3) 1m - 14:25(14:25/m) 136/168bpm 142cal 4.16/5.18mph
4) 1m - 15:55(15:55/m) 134/160bpm 139cal 3.77/5.09mph
5) 1m - 14:24(14:24/m) 134/147bpm 115cal 4.17/5.03mph
6) 1m - 14:00(14:00/m) 137/155bpm 120cal 4.28/5.28mph
7) 0.01m - 5(13:20/m) 151/151bpm 1cal 4.5/3.76mph

11:49 14:08 14:25 15:55 14:24 14:00 5

Pin Map

0mi in 0

Pace

16%

10%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:25	118 68-143	1347	157 120-170
0.50	5:41	2:49	11:17	124 118-133	1400	166 158-174
0.75	8:54	3:14	12:54	132 120-144	1703	162 112-176
1.00	11:50	2:56	11:42	134 125-137	1568	166 164-172
1.25	14:56	3:06	12:26	135 128-141	1678	159 88-166
1.50	18:22	3:26	13:43	131 106-148	1796	148 92-218
1.75	22:38	4:16	17:03	126 104-141	2148	149 116-170
2.00	25:57	3:20	13:19	137 107-173	1823	160 150-166
2.25	29:24	3:26	13:46	130 118-139	1789	161 122-166
2.50	34:09	4:45	19:00	140 122-168	2659	154 112-170
2.75	37:22	3:13	12:52	138 129-144	1775	162 158-166
3.00	40:26	3:04	12:17	137 133-140	1682	161 158-166
3.25	44:52	4:27	17:46	128 107-139	2275	158 120-168
3.50	49:52	4:59	19:58	138 120-160	2755	155 94-174
3.75	53:15	3:23	13:34	136 129-142	1845	162 156-168
4.00	56:19	3:04	12:15	135 132-138	1653	162 160-164
4.25	1:00:18	3:59	15:55	135 127-142	2148	155 120-168
4.50	1:04:27	4:09	16:37	133 117-147	2210	150 110-234
4.75	1:07:30	3:03	12:11	133 128-137	1620	163 160-166
5.00	1:10:42	3:13	12:52	131 124-137	1684	158 122-166
5.25	1:13:51	3:09	12:35	135 132-138	1698	161 160-164
5.50	1:17:25	3:34	14:14	132 116-145	1880	148 110-166
5.75	1:20:53	3:28	13:53	137 124-148	1903	147 120-164
6.00	1:24:44	3:51	15:22	144 130-154	2214	157 122-166

Heart

133/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (234 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	161	5.7	1:16:40	13:31
Walk	9.2	118	0.3	7:50	23:48
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	33.60%	More
800m	5:35	11:13	36.40%	More
1km	7:03	11:21	37.46%	More
Mile	11:48	11:48	38.04%	More
5k	41:52	13:28	37.45%	More
5 miles	1:10:41	14:08	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.42
5km	42:08	13:34	37.21
5M	1:09:46	13:57	36.67
10km	1:27:50	14:08	36.47
10M	2:25:27	14:33	36.21
Half	3:13:39	14:47	35.48
20M	5:03:15	15:10	35.56
Mara	6:43:44	15:25	35.32

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