Sun 16th Feb 2020 at 8:00am by Dean017

Run > General

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Time
2:32:31
Miles
20.01
Min/mi
7:37
Pacing
47%
WAVA
59.97
Stride(cm)
123
Cals
2400
Cadence
172
BPM
153
%MHR
89.8
B/mi
1170
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 149/156bpm 114cal
2) 1m - 7:32(7:32/m) 151/156bpm 125cal
3) 1m - 7:34(7:34/m) 155/158bpm 125cal
4) 1m - 7:26(7:26/m) 155/163bpm 125cal
5) 1m - 7:29(7:29/m) 159/165bpm 127cal
6) 1m - 7:31(7:31/m) 158/164bpm 129cal
7) 1m - 8:00(8:00/m) 163/171bpm 142cal
8) 1m - 7:35(7:35/m) 153/164bpm 124cal
9) 1m - 7:50(7:50/m) 157/162bpm 131cal
10) 1m - 7:34(7:34/m) 154/161bpm 120cal
11) 1m - 7:37(7:37/m) 151/156bpm 117cal
12) 1m - 7:38(7:38/m) 153/158bpm 115cal
13) 1m - 7:29(7:29/m) 154/160bpm 122cal
14) 1m - 7:37(7:37/m) 153/157bpm 122cal
15) 1m - 8:02(8:02/m) 153/156bpm 124cal
16) 1m - 8:15(8:15/m) 149/154bpm 120cal
17) 1m - 8:05(8:05/m) 147/154bpm 103cal
18) 1m - 7:57(7:57/m) 148/158bpm 101cal
19) 1m - 7:12(7:12/m) 153/161bpm 105cal
20) 1m - 6:58(6:58/m) 162/170bpm 109cal

7:09 7:32 7:34 7:26 7:29 7:31 8:00 7:35 7:50 7:34 7:37 7:38 7:29 7:37 8:02 8:15 8:05 7:57 7:12 6:58

Pin Map

Imported from file - 2014-01-11

0mi in 0

Pace

17%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:09	7:09	7:09	149 138-156	1065	174 164-182	4/17
2.00	14:41	7:32	7:32	151 148-156	1137	173 166-182	8/11
3.00	22:14	7:34	7:34	155 147-158	1172	171 166-186	17/6
4.00	29:40	7:26	7:26	155 148-162	1151	175 168-184	6/8
5.00	37:09	7:29	7:29	159 153-165	1190	174 166-186	14/4
6.00	44:41	7:31	7:31	158 152-163	1188	171 36-190	4/6
7.00	52:40	8:00	8:00	163 157-171	1303	177 164-188	43/5
8.00	1:00:15	7:35	7:35	153 148-164	1160	172 166-188	7/39
9.00	1:08:05	7:50	7:50	157 150-161	1229	171 162-178	27/6
10.00	1:15:39	7:34	7:34	153 142-161	1158	173 164-184	4/22
11.00	1:23:16	7:37	7:37	151 148-156	1151	173 166-182	3/12
12.00	1:30:55	7:39	7:39	153 149-158	1170	170 162-178	4/6
13.00	1:38:23	7:29	7:29	154 150-160	1151	171 166-178	3/8
14.00	1:46:23	8:00 +23	8:00	152 142-156	1216	169 162-176	6/6
15.00	1:54:26	8:02	8:02	153 148-156	1230	169 154-176	11/3
16.00	2:03:00	8:34 +19	8:34	148 120-153	1268	169 164-178	9/4
17.00	2:15:35	12:36 +4:30	12:36	146 107-153	1839	172 164-184	11/1
18.00	2:24:56	9:20 +1:23	9:20	148 119-158	1382	170 162-184	18/10
19.00	2:32:17	7:22 +10	7:22	153 146-161	1127	168 162-180	1/37
20.00	2:39:15	6:58	6:58	162 155-170	1129	175 164-188	17/7
20.01	2:39:18	3	6:12	168 168-168	1042	174 174-174	0/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 57m, Flat prediction 2:31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	8:08
29 2.5%	8:06
16 1.9%	7:45
15 2.1%	6:55
11 1.2%	8:06
See your biggest climbs

Cadence

172 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	20	2:33:04	7:57
Walk	0.1	36	0	5	7:24
Still	0.1	-	-	7	-
Pause	3.6	-	-	6:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.96%	More
800m	3:25	6:52	49.42%	More
1km	4:15	6:51	51.92%	More
Mile	6:57	6:57	55.04%	More
5k	23:00	7:24	56.46%	More
5 miles	37:06	7:25	57.17%	More
10k	46:19	7:27	57.34%	More
10 miles	1:15:39	7:34	58.06%	More
Half	1:39:09	7:34	58.64%	More
20 miles	2:39:15	7:58	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	60.15
5km	21:11	6:49	61.31
5M	35:04	7:01	60.49
10km	44:09	7:06	60.14
10M	1:13:07	7:19	60.07
Half	1:37:21	7:26	59.27
20M	2:32:26	7:37	59.98
Mara	3:22:57	7:45	60.07

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