Sun 16th Feb 2020 at 9:00am by SheBuLady

Swim > General

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Time
1:11:27
Miles
1.86
per 100m
2:23
Cals
481
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 3:07(33:21/m) 24cal 26/rpm 1.8/1.87mph
2) 0m - 10(/m)
3) 0.09m - 3:17(35:18/m) 24cal 27/rpm 1.7/2.04mph
4) 0m - 16(/m)
5) 0.03m - 57(30:43/m) 8cal 24/rpm 1.95/2.19mph
6) 0m - 11(/m)
7) 0.06m - 1:58(31:36/m) 16cal 26/rpm 1.9/2.07mph
8) 0m - 16(/m)
9) 0.09m - 2:54(31:02/m) 24cal 28/rpm 1.93/2.09mph
10) 0m - 21(/m)
11) 0.12m - 4:12(33:50/m) 32cal 26/rpm 1.77/1.89mph
12) 0m - 44(/m)
13) 0.03m - 55(29:30/m) 8cal 26/rpm 2.03/2.09mph
14) 0m - 11(/m)
15) 0.06m - 1:54(30:42/m) 16cal 27/rpm 1.96/2.21mph
16) 0m - 19(/m)
17) 0.09m - 3:00(32:08/m) 24cal 27/rpm 1.87/1.96mph
18) 0m - 12(/m)
19) 0.12m - 4:24(35:24/m) 32cal 25/rpm 1.7/1.81mph
20) 0m - 51(/m)
21) 0.03m - 55(29:24/m) 8cal 26/rpm 2.04/2.15mph
22) 0m - 11(/m)
23) 0.06m - 1:56(31:00/m) 16cal 28/rpm 1.93/2.02mph
24) 0m - 16(/m)
25) 0.09m - 2:55(31:13/m) 24cal 28/rpm 1.92/1.98mph
26) 0m - 1:13(/m)
27) 0.12m - 4:21(35:03/m) 32cal 25/rpm 1.71/1.86mph
28) 0m - 15(/m)
29) 0.03m - 55(29:39/m) 8cal 28/rpm 2.02/2.12mph
30) 0m - 11(/m)
31) 0.03m - 1:00(32:11/m) 8cal 27/rpm 1.86/1.88mph
32) 0m - 22(/m)
33) 0.06m - 1:56(30:59/m) 16cal 28/rpm 1.94/2.02mph
34) 0m - 18(/m)
35) 0.09m - 3:01(32:20/m) 24cal 28/rpm 1.86/1.96mph
36) 0m - 1:09(/m)
37) 0.12m - 4:03(32:33/m) 32cal 25/rpm 1.84/2.12mph
38) 0m - 45(/m)
39) 0.03m - 53(28:24/m) 8cal 27/rpm 2.11/2.33mph
40) 0m - 11(/m)
41) 0.06m - 1:51(29:53/m) 16cal 28/rpm 2.01/2.08mph
42) 0m - 22(/m)
43) 0.09m - 2:53(30:53/m) 24cal 28/rpm 1.94/2.15mph
44) 0m - 1:02(/m)
45) 0.12m - 4:07(33:04/m) 32cal 25/rpm 1.81/2.09mph
46) 0m - 33(/m)
47) 0.06m - 2:04(33:14/m) 16cal 22/rpm 1.81/1.91mph
48) 0m - 23(/m)
49) 0.03m - 1:11(37:56/m) 9cal 21/rpm 1.58/1.68mph
50) 0m - 8(/m)

3:07 10 3:17 16 57 11 1:58 16 2:54 21 4:12 44 55 11 1:54 19 3:00 12 4:24 51 55 11 1:56 16 2:55 1:13 4:21 15 55 11 1:00 22 1:56 18 3:01 1:09 4:03 45 53 11 1:51 22 2:53 1:02 4:07 33 2:04 23 1:11 8

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:36	2:36	41:47	53 52-54
0.12	4:51	2:15	36:20	52 50-54
0.19	6:54	2:03	32:57	53 46-58
0.25	8:49	1:55	30:53	52 48-56
0.31	10:45	1:56	31:00	54 52-58
0.37	12:39	1:54	30:42	56 54-58
0.43	14:39	2:00	32:14	51 46-54
0.50	16:46	2:06	33:53	53 50-54
0.56	18:48	2:02	32:49	51 50-52
0.62	20:44	1:55	30:58	54 50-58
0.68	22:34	1:51	29:43	54 48-56
0.75	24:35	2:01	32:21	55 54-56
0.81	26:45	2:10	34:55	50 46-54
0.87	28:56	2:11	35:10	51 50-52
0.93	30:54	1:58	31:34	52 50-56
0.99	32:48	1:55	30:44	55 48-58
1.06	34:43	1:54	30:37	56 50-60
1.12	36:39	1:57	31:20	58 54-60
1.18	38:44	2:05	33:32	50 46-56
1.24	40:57	2:12	35:26	51 50-52
1.30	42:54	1:58	31:36	55 52-60
1.37	44:52	1:57	31:28	56 52-60
1.43	46:47	1:56	31:00	57 54-60
1.49	48:48	2:01	32:30	56 52-58
1.55	50:45	1:57	31:15	53 50-58
1.62	52:46	2:01	32:28	50 46-52
1.68	54:47	2:01	32:28	50 46-54
1.74	56:35	1:48	28:51	52 46-60
1.80	58:24	1:50	29:26	56 48-60
1.86	1:00:17	1:53	30:19	57 52-64
1.93	1:02:08	1:50	29:33	56 52-60
1.99	1:04:07	1:59	31:59	48 44-54
2.05	1:06:12	2:05	33:27	52 50-54
2.11	1:08:09	1:58	31:37	43 42-44
2.17	1:10:08	1:59	31:51	46 40-48
2.21	1:11:27	1:19	37:45	43 42-44

Cadence

53 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:18	29:23	More
800m	15:16	30:43	More
1km	19:10	30:50	More
Mile	31:18	31:18	More

Predictions

Dist	Time	Per Mile
400m	8:25	33:52
750m	16:24	35:11
1km	22:16	35:50
1500m	34:17	36:47
1 mile	36:56	36:56
1.9km	44:04	37:20
3km	1:11:37	38:25
3.8km	1:32:05	39:00
5km	2:03:17	39:41
10km	4:17:35	41:27

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