Sun 16th Feb 2020 at 10:00am by AndyS

Run > Long Run

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Time
44:52
Miles
4.51
Min/mi
9:57
Pacing
88%
WAVA
49.81
Stride(cm)
88
Cals
617
Cadence
184
BPM
130
%MHR
81.1
B/mi
1291
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 124/141bpm 79cal 6.22/7.2mph
2) 0.62m - 5:44(9:14/m) 131/141bpm 83cal 6.5/7.66mph
3) 0.62m - 5:49(9:21/m) 128/132bpm 81cal 6.41/7.03mph
4) 0.62m - 6:04(9:46/m) 130/134bpm 85cal 6.14/6.91mph
5) 0.62m - 6:25(10:20/m) 129/136bpm 86cal 5.81/7.39mph
6) 0.62m - 6:24(10:18/m) 132/150bpm 89cal 5.83/6.91mph
7) 0.62m - 6:15(10:04/m) 131/147bpm 84cal 5.96/8.1mph
8) 0.16m - 2:10(13:30/m) 135/142bpm 30cal 4.44/6.57mph

6:00 5:44 5:49 6:04 6:25 6:24 6:15 2:10

Pace

29%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	128 95-141	1441	186 116-190	1/2
0.25	2:30	1:06	8:45	125 123-132	1094	187 182-190	2/1
0.38	3:46	1:16	10:09	123 119-129	1249	189 186-190	2/1
0.50	4:53	1:07	8:56	122 117-127	1089	190 186-192	1/2
0.63	6:01	1:08	9:05	123 119-126	1117	189 182-190	2/1
0.75	7:09	1:07	8:59	128 125-132	1150	189 186-192	2/2
0.88	8:14	1:05	8:43	129 127-132	1124	183 128-192	1/2
1.00	9:31	1:17	10:13	136 130-140	1391	188 182-192	3/2
1.13	10:39	1:08	9:04	134 129-141	1214	186 128-190	3/4
1.25	11:48	1:10	9:17	129 125-137	1198	182 124-192	1/2
1.38	12:57	1:09	9:11	127 125-128	1166	185 130-190	3/1
1.50	14:11	1:14	9:49	127 125-130	1247	189 180-192	3/3
1.63	15:26	1:15	9:58	128 124-130	1276	187 180-190	1/2
1.75	16:34	1:09	9:10	127 126-129	1165	187 182-190	2/2
1.88	17:42	1:07	8:59	130 127-132	1168	188 184-190	2/2
2.00	18:55	1:13	9:45	130 128-134	1267	187 184-190	1/1
2.13	20:06	1:11	9:28	130 129-131	1232	188 182-192	1/2
2.25	21:16	1:10	9:19	130 129-131	1211	185 180-190	3/2
2.38	22:37	1:21	10:48	131 128-133	1414	183 162-188	2/3
2.50	23:45	1:08	9:08	130 128-133	1187	186 180-190	1/1
2.63	25:01	1:16	10:04	132 130-134	1329	184 132-190	4/1
2.75	26:33	1:33	12:22	131 124-134	1621	179 94-190	3/3
2.88	27:56	1:22	10:59	127 124-133	1395	184 172-190	3/4
3.00	29:08	1:12	9:36	127 124-130	1219	184 132-190	2/1
3.13	30:14	1:06	8:47	130 124-136	1142	190 180-196	1/2
3.25	31:30	1:17	10:13	136 131-140	1388	185 178-192	1/1
3.38	32:48	1:17	10:20	136 128-150	1405	182 124-188	2/2
3.50	33:59	1:11	9:29	132 128-134	1251	187 180-190	2/2
3.63	35:17	1:18	10:22	129 123-135	1337	183 174-188	1/3
3.75	36:39	1:23	11:02	130 126-133	1434	184 178-188	2/1
3.88	37:51	1:12	9:35	137 131-147	1313	185 178-188	2/2
4.00	39:10	1:18	10:27	134 123-144	1401	181 134-190	2/2
4.13	40:21	1:12	9:35	125 120-129	1198	184 124-198	4/1
4.25	41:34	1:13	9:43	128 121-130	1244	184 156-190	1/3
4.38	43:11	1:36	12:50	134 129-140	1719	169 88-188	5/4
4.50	44:42	1:31	12:10	135 130-141	1644	162 102-188	2/1
4.51	44:52	10	18:30	135 131-142	2497	158 106-182	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 9m, Flat prediction 44:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	185	4.4	43:39	9:50
Walk	2.6	122	0.1	1:11	16:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.30%	More
800m	4:25	8:54	45.73%	More
1km	5:36	9:00	47.05%	More
Mile	9:10	9:10	48.73%	More
5k	29:53	9:37	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	29:34	9:31	51.46
5M	50:21	10:04	49.29
10km	1:04:13	10:20	48.30
10M	1:49:21	10:56	46.93
Half	2:27:55	11:17	45.58
20M	3:57:27	11:52	44.99
Mara	5:21:12	12:16	44.35

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