Sun 16th Feb 2020 at 7:00am by chunkywizard

Run > Long Run
  • Time
    2:45:46
  • Miles
    20.30
  • Min/mi
    8:10
  • Pacing
    48%
  • WAVA
    62.09
  • Stride(cm)
    110
  • Cals
    1798
  • Cadence
    180
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1105
  • Asc(m)
    261
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 123/136bpm 57cal
2) 1km - 4:45(4:45/km) 128/134bpm 58cal
3) 1km - 4:59(4:59/km) 129/134bpm 61cal
4) 1km - 4:59(4:59/km) 132/137bpm 61cal
5) 1km - 5:09(5:09/km) 131/138bpm 63cal
6) 1km - 5:15(5:15/km) 138/143bpm 69cal
7) 1km - 5:06(5:06/km) 132/137bpm 62cal
8) 1km - 4:42(4:42/km) 132/139bpm 54cal
9) 1km - 4:56(4:56/km) 132/139bpm 56cal
10) 1km - 4:47(4:47/km) 133/138bpm 56cal
11) 1km - 4:41(4:41/km) 131/138bpm 50cal
12) 1km - 4:41(4:41/km) 137/141bpm 59cal
13) 1km - 4:55(4:55/km) 140/146bpm 63cal
14) 1km - 4:50(4:50/km) 142/146bpm 63cal
15) 1km - 4:44(4:44/km) 139/144bpm 59cal
16) 1km - 4:38(4:38/km) 142/148bpm 59cal
17) 1km - 4:56(4:56/km) 144/151bpm 65cal
18) 1km - 5:06(5:06/km) 143/149bpm 65cal
19) 1km - 5:01(5:01/km) 129/139bpm 31cal
20) 1km - 5:17(5:17/km) 135/138bpm 47cal
21) 1km - 5:25(5:25/km) 136/139bpm 50cal
22) 1km - 5:18(5:18/km) 136/139bpm 51cal
23) 1km - 5:38(5:38/km) 137/143bpm 54cal
24) 1km - 5:16(5:16/km) 133/139bpm 39cal
25) 1km - 5:24(5:24/km) 131/135bpm 36cal
26) 1km - 5:28(5:28/km) 133/141bpm 47cal
27) 1km - 5:03(5:03/km) 137/142bpm 53cal
28) 1km - 5:07(5:07/km) 134/141bpm 45cal
29) 1km - 5:20(5:20/km) 138/142bpm 55cal
30) 1km - 5:20(5:20/km) 137/144bpm 53cal
31) 1km - 5:15(5:15/km) 140/145bpm 56cal
32) 1km - 5:04(5:04/km) 141/143bpm 58cal
33) 0.67km - 3:42(5:29/km) 142/144bpm 43cal
5:00 4:45 4:59 4:59 5:09 5:15 5:06 4:42 4:56 4:47 4:41 4:41 4:55 4:50 4:44 4:38 4:56 5:06 5:01 5:17 5:25 5:18 5:38 5:16 5:24 5:28 5:03 5:07 5:20 5:20 5:15 5:04 3:42

Pace

3% 11% 38% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:50 7:50 7:50 124 72-136 972 180 72-194 6/22
2.00 15:48 7:58 7:58 129 125-134 1028 182 178-194 7/7
3.00 23:56 8:08 8:08 131 125-137 1065 180 176-188 7/4
4.00 32:21 8:25 8:25 136 128-143 1145 179 174-188 34/4
5.00 40:10 7:49 7:49 132 122-139 1031 181 176-188 10/18
6.00 48:00 7:50 7:50 132 126-138 1033 181 174-196 2/14
7.00 55:38 7:38 7:38 133 126-140 1015 183 178-190 2/18
8.00 1:03:18 7:40 7:40 139 134-143 1066 183 176-188 12/2
9.00 1:11:08 7:50 7:50 141 136-146 1104 183 174-186 14/8
10.00 1:18:32 7:24 7:24 141 131-149 1043 185 176-196 9/14
11.00 1:26:36 8:05 8:05 144 137-151 1164 181 166-190 27/8
12.00 1:35:39 9:03 +52 9:03 133 116-142 1203 178 96-186 9/19
13.00 1:44:18 8:39 8:39 135 132-139 1168 176 172-182 23/3
14.00 1:52:54 8:36 8:36 136 130-139 1171 176 174-182 13/10
15.00 2:01:40 8:45 8:45 135 129-143 1181 175 104-184 11/22
16.00 2:15:17 13:37 +4:46 13:37 131 107-141 1785 176 92-184 12/15
17.00 2:23:29 8:13 8:13 136 128-142 1116 180 176-186 4/20
18.00 2:31:51 8:22 8:22 137 132-142 1146 178 100-184 15/14
19.00 2:40:29 8:37 8:37 138 129-145 1190 177 172-182 18/14
20.00 2:48:41 8:13 8:13 140 134-143 1149 180 176-184 10/16
20.30 2:51:23 2:42 8:56 142 138-144 1269 178 174-180 8/5

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 261m, Range 55m, Flat prediction 2:43:26
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.5% 8:27
28 1.3% 8:38
18 2.7% 10:22
14 1.9% 8:39
See your biggest climbs

Cadence

180 (196 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 179 20.3 2:45:21 8:12
Walk 2.9 105 0 5:04 6:19:07
Still 0.1 - - 6 -
Pause 0.5 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 47.24% More
800m 3:36 7:14 53.44% More
1km 4:35 7:22 54.71% More
Mile 7:23 7:23 57.70% More
5k 23:40 7:37 61.24% More
5 miles 38:16 7:39 61.64% More
10k 47:48 7:42 61.63% More
10 miles 1:18:26 7:51 62.08% More
Half 1:45:09 8:02 61.26% More
20 miles 2:48:40 8:26 60.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 65.70
5km 21:58 7:04 65.98
5M 36:39 7:20 64.38
10km 46:19 7:27 63.61
10M 1:17:20 7:44 62.96
Half 1:43:26 7:54 61.80
20M 2:43:08 8:09 62.09
Mara 3:38:11 8:20 61.90

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