Sun 16th Feb 2020 at 9:00am by Daddy Kong

Run > Long Run

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Time
43:03
Miles
4.15
Min/mi
10:22
Pacing
88%
WAVA
43.84
Stride(cm)
91
Cals
651
Cadence
170
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 98cal 9.49/11.92kmph
2) 1km - 6:18(6:18/km) 98cal 9.53/12.19kmph
3) 1km - 6:38(6:38/km) 97cal 9.04/9.61kmph
4) 1km - 6:50(6:50/km) 96cal 8.78/10.11kmph
5) 1km - 6:19(6:19/km) 97cal 9.5/9.87kmph
6) 1km - 6:17(6:17/km) 98cal 9.55/9.87kmph
7) 0.67km - 4:22(6:30/km) 67cal 9.24/9.87kmph

6:19 6:18 6:38 6:50 6:19 6:17 4:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	167 120-182	0/10
0.25	2:29	1:15	9:57	173 170-176	0/11
0.38	3:47	1:18	10:24	173 170-174	1/2
0.50	5:05	1:19	10:30	171 170-174	4/2
0.63	6:22	1:17	10:16	170 170-170	0/3
0.75	8:08	1:45 +36	14:02	174 172-178	5/1
0.88	9:24	1:17	10:15	173 170-176	3/1
1.00	10:42	1:17	10:16	172 168-174	3/2
1.13	12:01	1:19	10:34	171 170-172	4/2
1.25	13:19	1:18	10:26	171 168-174	7/3
1.38	14:36	1:17	10:15	171 170-174	2/8
1.50	15:55	1:19	10:29	170 170-170	1/2
1.63	17:13	1:18	10:28	170 170-170	1/2
1.75	18:31	1:18	10:22	170 168-170	0/1
1.88	19:58	1:27	11:34	165 120-172	3/0
2.00	21:34	1:37	12:54	166 124-174	3/2
2.13	22:59	1:25	11:20	171 168-176	1/3
2.25	24:17	1:18	10:21	170 170-170	1/2
2.38	25:33	1:16	10:07	170 168-170	1/1
2.50	26:50	1:18	10:21	170 168-174	2/1
2.63	28:07	1:16	10:12	170 168-170	4/0
2.75	29:23	1:16	10:10	170 168-170	5/6
2.88	30:39	1:15	10:04	170 168-170	3/4
3.00	31:57	1:18	10:26	169 168-170	2/2
3.13	33:12	1:15	9:59	170 168-174	2/2
3.25	34:28	1:16	10:11	170 168-170	3/1
3.38	35:44	1:16	10:04	170 168-174	2/4
3.50	37:00	1:16	10:06	169 166-172	1/5
3.63	38:15	1:15	10:00	171 170-172	2/2
3.75	39:30	1:15	10:03	169 168-170	2/2
3.88	40:44	1:14	9:52	170 168-170	2/2
4.00	42:09	1:25	11:17	170 166-172	11/1
4.13	43:26	1:17	10:16	168 166-170	9/0
4.15	43:39	13	10:47	166 166-166	1/0

Elevation

Asc 98m, Range 24m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.1%	10:44
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4.1	42:37	10:28
Walk	1.0	121	0	26	23:21
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.10%	More
800m	4:58	9:59	37.38%	More
1km	6:12	9:59	39.03%	More
Mile	10:05	10:05	40.94%	More
5k	32:21	10:25	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	43.41
5km	31:40	10:12	44.37
5M	52:27	10:29	43.55
10km	1:06:02	10:38	43.17
10M	1:49:21	10:56	43.05
Half	2:25:36	11:07	42.44
20M	3:48:00	11:24	42.94
Mara	5:03:33	11:35	43.01

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