Sun 16th Feb 2020 at 9:00am by lozza
Run > General
-
Time
54:36
-
Miles
4.60
-
Min/mi
11:52
-
Pacing
59%
-
WAVA
48.41
-
Stride(cm)
81
-
Cals
328
-
Cadence
168
-
BPM
139
-
%MHR
73.4
-
B/mi
1655
-
Asc(m)
109
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 146/180bpm 51cal 9.18/11.05kmph
2) 1km - 6:47(6:47/km) 147/160bpm 53cal 8.84/10.28kmph
3) 1km - 6:59(6:59/km) 142/160bpm 47cal 8.59/10.28kmph
4) 1km - 6:32(6:32/km) 142/157bpm 42cal 9.18/12.26kmph
5) 1km - 7:33(7:33/km) 141/149bpm 47cal 7.95/10.28kmph
6) 1km - 6:57(6:57/km) 140/152bpm 39cal 8.63/11.22kmph
7) 1km - 7:19(7:19/km) 140/160bpm 40cal 8.2/10.35kmph
8) 0.4km - 5:56(14:42/km) 98/140bpm 9cal 4.08/9.47kmph
6:32 6:47 6:59 6:32 7:33 6:57 7:19 5:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
140 104-160 |
1471 |
178 128-184 |
2/1 |
0.25 |
2:35 |
1:16 |
10:08 |
149 143-153 |
1511 |
174 172-176 |
2/1 |
0.38 |
4:05 |
1:30 |
12:03 |
146 127-167 |
1759 |
161 124-178 |
6/0 |
0.50 |
5:26 |
1:21 |
10:47 |
150 138-172 |
1618 |
177 174-182 |
2/6 |
0.63 |
6:35 |
1:09 |
9:12 |
151 131-179 |
1390 |
175 174-180 |
2/5 |
0.75 |
7:52 |
1:17 |
10:14 |
144 138-148 |
1473 |
175 174-180 |
2/3 |
0.88 |
9:04 |
1:12 |
9:38 |
147 145-150 |
1417 |
174 172-176 |
0/4 |
1.00 |
10:31 |
1:27 |
11:32 |
150 147-154 |
1731 |
165 124-176 |
1/1 |
1.13 |
11:55 |
1:24 |
11:13 |
145 137-152 |
1627 |
173 172-176 |
5/1 |
1.25 |
13:24 |
1:29 |
11:55 |
150 142-160 |
1788 |
171 120-180 |
7/0 |
1.38 |
14:48 |
1:24 |
11:11 |
148 143-152 |
1656 |
172 130-178 |
5/3 |
1.50 |
16:03 |
1:15 |
10:02 |
135 129-146 |
1356 |
176 174-178 |
1/3 |
1.63 |
17:16 |
1:13 |
9:43 |
149 137-160 |
1448 |
175 174-178 |
1/2 |
1.75 |
18:55 |
1:39 |
13:11 |
140 131-150 |
1845 |
167 128-178 |
5/0 |
1.88 |
20:25 |
1:30 |
11:57 |
138 129-145 |
1649 |
159 122-180 |
7/2 |
2.00 |
21:44 |
1:19 |
10:33 |
144 138-150 |
1519 |
185 174-248 |
1/4 |
2.13 |
23:06 |
1:22 |
10:58 |
146 137-157 |
1601 |
156 86-182 |
4/4 |
2.25 |
24:28 |
1:22 |
10:58 |
143 133-157 |
1569 |
166 86-248 |
5/1 |
2.38 |
26:26 |
1:57 +39
|
15:40 |
138 128-147 |
2161 |
167 114-246 |
5/4 |
2.50 |
27:37 |
1:11 |
9:31 |
141 134-150 |
1342 |
181 176-184 |
2/4 |
2.63 |
30:34 |
2:56 +1:13
|
23:31 |
139 112-147 |
3269 |
153 120-178 |
6/2 |
2.75 |
31:56 |
1:22 |
10:58 |
134 106-147 |
1471 |
175 172-178 |
3/5 |
2.88 |
33:26 |
1:30 |
11:59 |
143 139-147 |
1714 |
175 172-180 |
0/8 |
3.00 |
34:56 |
1:30 |
12:01 |
144 138-148 |
1731 |
160 126-176 |
1/3 |
3.13 |
36:29 |
1:33 |
12:21 |
135 127-143 |
1667 |
156 124-178 |
2/1 |
3.25 |
37:49 |
1:20 |
10:44 |
135 113-151 |
1448 |
165 120-182 |
2/3 |
3.38 |
39:14 |
1:25 |
11:20 |
140 139-142 |
1587 |
174 172-176 |
2/4 |
3.50 |
40:47 |
1:33 |
12:24 |
143 139-145 |
1772 |
166 84-180 |
1/4 |
3.63 |
42:01 |
1:14 |
9:54 |
143 134-151 |
1415 |
175 174-178 |
0/4 |
3.75 |
43:27 |
1:26 |
11:25 |
140 134-144 |
1598 |
157 84-178 |
2/2 |
3.88 |
45:14 |
1:47 |
14:13 |
132 117-147 |
1876 |
148 120-180 |
3/2 |
4.00 |
46:32 |
1:18 |
10:24 |
143 126-160 |
1488 |
176 174-178 |
0/5 |
4.13 |
48:02 |
1:30 |
12:03 |
143 129-157 |
1723 |
144 122-180 |
2/2 |
4.25 |
49:30 |
1:28 |
11:47 |
138 122-147 |
1626 |
162 86-178 |
3/1 |
4.38 |
50:51 |
1:21 |
10:45 |
138 133-144 |
1483 |
175 172-178 |
3/2 |
4.50 |
55:39 |
4:48 +1:20
|
38:27 |
104 89-140 |
3999 |
155 120-172 |
4/2 |
4.60 |
57:48 |
2:09 |
21:43 |
88 83-95 |
1911 |
- |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
43.55% |
More |
800m |
4:50 |
9:44 |
47.38% |
More |
1km |
6:11 |
9:56 |
48.25% |
More |
Mile |
10:29 |
10:29 |
48.12% |
More |
5k |
36:13 |
11:39 |
48.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
53.51 |
5km |
34:46 |
11:11 |
50.73 |
5M |
1:00:06 |
12:01 |
47.97 |
10km |
1:17:09 |
12:25 |
46.82 |
10M |
2:13:22 |
13:20 |
44.72 |
Half |
3:01:55 |
13:53 |
42.87 |
20M |
4:55:56 |
14:48 |
41.57 |
Mara |
6:43:42 |
15:25 |
40.43 |
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