Sun 16th Feb 2020 at 9:00am by lozza

Run > General

  • Time
    54:36
  • Miles
    4.60
  • Min/mi
    11:52
  • Pacing
    59%
  • WAVA
    48.41
  • Stride(cm)
    81
  • Cals
    328
  • Cadence
    168
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1655
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 146/180bpm 51cal 9.18/11.05kmph
2) 1km - 6:47(6:47/km) 147/160bpm 53cal 8.84/10.28kmph
3) 1km - 6:59(6:59/km) 142/160bpm 47cal 8.59/10.28kmph
4) 1km - 6:32(6:32/km) 142/157bpm 42cal 9.18/12.26kmph
5) 1km - 7:33(7:33/km) 141/149bpm 47cal 7.95/10.28kmph
6) 1km - 6:57(6:57/km) 140/152bpm 39cal 8.63/11.22kmph
7) 1km - 7:19(7:19/km) 140/160bpm 40cal 8.2/10.35kmph
8) 0.4km - 5:56(14:42/km) 98/140bpm 9cal 4.08/9.47kmph
6:32 6:47 6:59 6:32 7:33 6:57 7:19 5:56
Pin Map
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Pace

22% 18% 45% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 140 104-160 1471 178 128-184 2/1
0.25 2:35 1:16 10:08 149 143-153 1511 174 172-176 2/1
0.38 4:05 1:30 12:03 146 127-167 1759 161 124-178 6/0
0.50 5:26 1:21 10:47 150 138-172 1618 177 174-182 2/6
0.63 6:35 1:09 9:12 151 131-179 1390 175 174-180 2/5
0.75 7:52 1:17 10:14 144 138-148 1473 175 174-180 2/3
0.88 9:04 1:12 9:38 147 145-150 1417 174 172-176 0/4
1.00 10:31 1:27 11:32 150 147-154 1731 165 124-176 1/1
1.13 11:55 1:24 11:13 145 137-152 1627 173 172-176 5/1
1.25 13:24 1:29 11:55 150 142-160 1788 171 120-180 7/0
1.38 14:48 1:24 11:11 148 143-152 1656 172 130-178 5/3
1.50 16:03 1:15 10:02 135 129-146 1356 176 174-178 1/3
1.63 17:16 1:13 9:43 149 137-160 1448 175 174-178 1/2
1.75 18:55 1:39 13:11 140 131-150 1845 167 128-178 5/0
1.88 20:25 1:30 11:57 138 129-145 1649 159 122-180 7/2
2.00 21:44 1:19 10:33 144 138-150 1519 185 174-248 1/4
2.13 23:06 1:22 10:58 146 137-157 1601 156 86-182 4/4
2.25 24:28 1:22 10:58 143 133-157 1569 166 86-248 5/1
2.38 26:26 1:57 +39 15:40 138 128-147 2161 167 114-246 5/4
2.50 27:37 1:11 9:31 141 134-150 1342 181 176-184 2/4
2.63 30:34 2:56 +1:13 23:31 139 112-147 3269 153 120-178 6/2
2.75 31:56 1:22 10:58 134 106-147 1471 175 172-178 3/5
2.88 33:26 1:30 11:59 143 139-147 1714 175 172-180 0/8
3.00 34:56 1:30 12:01 144 138-148 1731 160 126-176 1/3
3.13 36:29 1:33 12:21 135 127-143 1667 156 124-178 2/1
3.25 37:49 1:20 10:44 135 113-151 1448 165 120-182 2/3
3.38 39:14 1:25 11:20 140 139-142 1587 174 172-176 2/4
3.50 40:47 1:33 12:24 143 139-145 1772 166 84-180 1/4
3.63 42:01 1:14 9:54 143 134-151 1415 175 174-178 0/4
3.75 43:27 1:26 11:25 140 134-144 1598 157 84-178 2/2
3.88 45:14 1:47 14:13 132 117-147 1876 148 120-180 3/2
4.00 46:32 1:18 10:24 143 126-160 1488 176 174-178 0/5
4.13 48:02 1:30 12:03 143 129-157 1723 144 122-180 2/2
4.25 49:30 1:28 11:47 138 122-147 1626 162 86-178 3/1
4.38 50:51 1:21 10:45 138 133-144 1483 175 172-178 3/2
4.50 55:39 4:48 +1:20 38:27 104 89-140 3999 155 120-172 4/2
4.60 57:48 2:09 21:43 88 83-95 1911 - 4/5

Heart

139/179max
  • Show Beats/Mile

Elevation

Asc 109m, Range 25m, Flat prediction 55:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 11:14
12 2.7% 12:51
11 2.0% 10:58
11 4.0% 12:33
See your biggest climbs

Cadence

168 (248 max) Stride Length: 81cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 43.55% More
800m 4:50 9:44 47.38% More
1km 6:11 9:56 48.25% More
Mile 10:29 10:29 48.12% More
5k 36:13 11:39 48.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 53.51
5km 34:46 11:11 50.73
5M 1:00:06 12:01 47.97
10km 1:17:09 12:25 46.82
10M 2:13:22 13:20 44.72
Half 3:01:55 13:53 42.87
20M 4:55:56 14:48 41.57
Mara 6:43:42 15:25 40.43
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