Sun 16th Feb 2020 at 9:00am by joolzs

Run > General

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Time
1:57:57
Miles
13.25
Min/mi
8:54
Pacing
92%
WAVA
68.27
Stride(cm)
100
Cals
1275
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 97cal 6.98/7.49mph
2) 1m - 8:44(8:44/m) 96cal 6.87/7.12mph
3) 1m - 8:46(8:46/m) 96cal 6.84/7.31mph
4) 1m - 8:43(8:43/m) 99cal 6.89/7.97mph
5) 1m - 8:14(8:14/m) 95cal 7.28/8.56mph
6) 1m - 8:48(8:48/m) 96cal 6.82/7.2mph
7) 1m - 9:00(9:00/m) 95cal 6.67/6.93mph
8) 1m - 8:54(8:54/m) 96cal 6.75/6.95mph
9) 1m - 9:03(9:03/m) 97cal 6.63/7.24mph
10) 1m - 9:27(9:27/m) 98cal 6.34/6.91mph
11) 1m - 9:03(9:03/m) 96cal 6.63/6.97mph
12) 1m - 9:12(9:12/m) 96cal 6.53/6.95mph
13) 1m - 9:06(9:06/m) 94cal 6.59/6.87mph
14) 0.25m - 2:22(9:18/m) 24cal 6.45/6.89mph

8:36 8:44 8:46 8:43 8:14 8:48 9:00 8:54 9:03 9:27 9:03 9:12 9:06 2:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:18	4:18	8:36	191 182-194
1.00	8:36	4:18	8:36	189 186-192
1.50	12:56	4:20	8:41	187 186-190
2.00	17:20	4:23	8:47	186 182-188
2.50	21:55	4:35	9:10	184 180-188
3.00	26:06	4:12	8:23	185 182-190
3.50	30:33	4:27	8:54	183 176-186
4.00	34:48	4:15	8:30	184 180-188
4.50	38:54	4:05	8:10	184 180-188
5.00	43:04	4:10	8:21	182 176-190
5.50	47:26	4:22	8:45	182 178-186
6.00	51:52	4:26	8:52	181 178-182
6.50	56:15	4:23	8:46	180 176-186
7.00	1:00:50	4:36	9:11	178 174-182
7.50	1:05:20	4:30	9:00	177 170-182
8.00	1:09:44	4:24	8:47	180 176-182
8.50	1:14:22	4:38	9:15	179 176-182
9.00	1:18:47	4:25	8:50	179 176-184
9.50	1:23:32	4:46	9:32	178 172-186
10.00	1:28:15	4:42	9:25	178 172-180
10.50	1:32:49	4:34	9:08	176 172-182
11.00	1:37:19	4:30	8:59	179 174-182
11.50	1:41:54	4:36	9:11	178 168-182
12.00	1:46:30	4:35	9:11	178 174-182
12.50	1:51:05	4:35	9:10	177 170-182
13.00	1:55:35	4:31	9:01	179 176-182
13.25	1:57:57	2:22	9:20	178 172-186

Cadence

181 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	13.3	1:57:57	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	54.62%	More
800m	3:55	7:52	59.43%	More
1km	4:55	7:54	61.52%	More
Mile	8:07	8:07	62.88%	More
5k	26:25	8:30	67.55%	More
5 miles	42:56	8:35	67.97%	More
10k	53:35	8:37	68.24%	More
10 miles	1:28:07	8:49	68.54%	More
Half	1:56:28	8:53	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	67.05
5km	25:21	8:10	70.39
5M	41:59	8:24	69.50
10km	52:51	8:30	69.20
10M	1:27:32	8:45	69.00
Half	1:56:32	8:54	67.78
20M	3:02:29	9:07	68.31
Mara	4:02:58	9:16	68.09

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