Sun 16th Feb 2020 at 9:00am by Boingy

Run > General

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Time
29:01
Miles
3.47
Min/mi
8:22
Pacing
91%
WAVA
55.51
Stride(cm)
110
Cals
348
Cadence
174
BPM
132
%MHR
72.7
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 116/144bpm 80cal 7.21/8.2mph
2) 1m - 8:20(8:20/m) 139/148bpm 110cal 7.2/8.45mph
3) 1m - 8:33(8:33/m) 141/154bpm 110cal 7.02/7.95mph
4) 0.47m - 3:49(8:06/m) 141/150bpm 48cal 7.4/8.06mph

8:19 8:20 8:33 3:49

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	90 60-117	820	171 154-176
0.25	2:08	1:00	8:02	111 108-118	891	171 170-174
0.38	3:08	1:00	8:00	114 109-118	912	172 170-174
0.50	4:11	1:03	8:21	108 103-117	901	172 162-176
0.63	5:16	1:05	8:40	111 108-116	962	172 162-176
0.75	6:20	1:04	8:35	127 116-142	1090	172 172-174
0.88	7:20	59	7:54	135 120-144	1067	173 170-174
1.00	8:19	1:00	7:57	138 133-143	1098	173 172-176
1.13	9:23	1:03	8:27	134 131-137	1132	174 172-176
1.25	10:40	1:17	10:14	138 134-142	1413	175 174-178
1.38	11:41	1:01	8:09	135 131-137	1099	176 174-178
1.50	12:41	1:00	8:00	136 133-139	1088	174 170-174
1.63	13:43	1:02	8:15	141 137-144	1164	174 168-178
1.75	14:41	58	7:44	143 141-145	1106	175 156-180
1.88	15:36	55	7:23	144 143-146	1062	176 174-178
2.00	16:39	1:03	8:28	143 139-145	1210	177 174-178
2.13	17:41	1:02	8:14	145 140-151	1193	175 172-178
2.25	18:56	1:15	9:57	152 146-154	1512	171 118-180
2.38	19:55	59	7:55	134 126-143	1061	174 172-176
2.50	20:53	58	7:45	128 126-131	993	174 172-176
2.63	21:55	1:02	8:17	135 129-137	1119	177 174-180
2.75	23:00	1:04	8:35	140 136-143	1202	177 174-178
2.88	24:01	1:02	8:13	143 140-149	1176	178 176-180
3.00	25:12	1:11	9:24	150 148-152	1411	177 176-178
3.13	26:13	1:01	8:08	141 135-149	1147	176 172-178
3.25	27:12	59	7:49	137 135-142	1072	177 176-178
3.38	28:14	1:02	8:18	142 139-148	1179	178 170-184
3.47	29:01	47	8:15	143 139-147	1180	179 174-182

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	3.5	28:40	8:16
Walk	0.6	118	0	10	50:59
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.25%	More
800m	3:51	7:45	49.41%	More
1km	4:53	7:51	50.91%	More
Mile	8:10	8:10	51.73%	More
5k	25:54	8:20	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.48
5km	25:43	8:17	55.92
5M	43:13	8:39	54.15
10km	54:46	8:49	53.35
10M	1:31:59	9:12	52.49
Half	2:03:28	9:25	51.33
20M	3:15:50	9:48	51.28
Mara	4:22:51	10:02	50.94

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