Sun 16th Feb 2020 at 9:00am by iceblue

Run > General
  • windy
  • Time
    57:34
  • Miles
    7.23
  • Min/mi
    7:58
  • Pacing
    91%
  • WAVA
    66.45
  • Stride(cm)
    111
  • Cals
    506
  • Cadence
    181
  • BPM
    139
  • %MHR
    81
  • B/mi
    1103
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 124/130bpm 66cal 7.16/22.81mph
2) 1m - 8:27(8:27/m) 133/136bpm 73cal 7.1/7.22mph
3) 1m - 8:02(8:02/m) 138/141bpm 72cal 7.47/7.78mph
4) 0m - 2(10:47/m) 141/141bpm 5.57/7.78mph
5) 0.15m - 1:00(6:37/m) 141/142bpm 9cal 9.07/9.1mph
6) 0.13m - 1:00(7:38/m) 142/142bpm 9cal 7.87/9.08mph
7) 0.15m - 1:00(6:42/m) 143/143bpm 9cal 8.96/9.1mph
8) 0.13m - 1:00(7:50/m) 143/144bpm 9cal 7.66/9.1mph
9) 0.15m - 1:00(6:49/m) 144/144bpm 9cal 8.8/8.87mph
10) 0.12m - 1:00(8:19/m) 145/145bpm 9cal 7.22/8.91mph
11) 0.14m - 1:00(6:54/m) 145/145bpm 9cal 8.7/8.95mph
12) 0.12m - 1:00(8:05/m) 145/145bpm 9cal 7.43/8.93mph
13) 0.14m - 1:00(7:02/m) 145/145bpm 9cal 8.53/8.52mph
14) 0.12m - 1:00(8:38/m) 145/145bpm 9cal 6.95/8.54mph
15) 0.15m - 1:00(6:34/m) 145/145bpm 9cal 9.14/9.33mph
16) 0.13m - 1:00(7:44/m) 145/145bpm 9cal 7.76/9.37mph
17) 0.15m - 1:00(6:46/m) 145/145bpm 9cal 8.86/8.83mph
18) 0.12m - 1:00(8:06/m) 145/145bpm 9cal 7.4/8.81mph
19) 0.15m - 1:00(6:36/m) 145/145bpm 9cal 9.09/9.25mph
20) 0.12m - 1:00(8:11/m) 145/145bpm 9cal 7.33/9.27mph
21) 0.16m - 1:00(6:26/m) 145/145bpm 9cal 9.32/9.46mph
22) 0.11m - 1:00(8:56/m) 145/145bpm 9cal 6.72/9.46mph
23) 0.15m - 1:00(6:35/m) 145/145bpm 9cal 9.12/9.31mph
24) 0.12m - 1:00(8:22/m) 145/145bpm 8cal 7.17/9.41mph
25) 1m - 8:37(8:37/m) 145/145bpm 79cal 6.96/7.53mph
26) 0.51m - 4:03(7:55/m) 145/145bpm 37cal 7.58/7.89mph

Incorporating 10 x 1 min on, 1 min off with the SW wind to my back. Legs felt tired.
8:23 8:27 8:02 2 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 8:37 4:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 63% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:14 106 64-126 872 186 120-194 2/8
0.50 4:09 2:06 8:22 127 126-127 1063 184 180-188 3/3
0.75 6:16 2:07 8:29 128 127-129 1085 185 180-194 2/1
1.00 8:23 2:07 8:27 129 129-130 1090 183 180-188 3/0
1.25 10:27 2:04 8:15 131 130-131 1081 184 180-186 3/2
1.50 12:36 2:09 8:37 132 132-133 1138 178 174-180 4/1
1.75 14:44 2:08 8:31 134 133-134 1142 178 176-182 4/1
2.00 16:50 2:06 8:23 135 134-136 1132 178 176-184 1/2
2.25 18:53 2:04 8:14 136 136-137 1120 180 178-182 4/1
2.50 20:56 2:03 8:11 138 137-138 1129 180 176-184 2/2
2.75 22:55 1:59 7:55 139 138-140 1101 182 180-188 2/1
3.00 24:52 1:57 7:48 140 140-141 1092 183 180-184 0/2
3.25 26:38 1:46 7:06 142 141-142 1008 184 178-188 1/1
3.50 28:25 1:47 7:07 143 142-143 1018 183 174-188 0/2
3.75 30:14 1:49 7:16 144 143-145 1047 183 174-188 0/2
4.00 32:05 1:51 7:26 145 145-145 1078 183 172-188 0/2
4.25 33:59 1:54 7:35 145 145-145 1099 180 174-186 6/0
4.50 35:50 1:51 7:23 145 145-145 1071 180 168-186 6/2
4.75 37:38 1:48 7:14 145 145-145 1049 183 174-188 2/1
5.00 39:30 1:52 7:26 145 145-145 1079 181 174-188 3/1
5.25 41:20 1:50 7:18 145 145-145 1059 182 174-190 3/3
5.50 43:14 1:55 7:39 145 145-145 1109 182 172-194 1/3
5.75 45:15 2:00 +7 8:01 145 144-145 1163 183 176-192 1/5
6.00 47:21 2:06 8:24 145 145-145 1218 179 176-184 2/5
6.25 49:30 2:10 8:38 145 145-145 1252 176 174-178 4/2
6.50 51:52 2:21 9:26 145 145-145 1368 173 166-180 11/2
6.75 53:52 2:00 7:59 145 145-145 1159 181 176-186 2/7
7.00 55:53 2:01 8:05 145 145-145 1172 181 178-186 4/4
7.23 57:42 1:49 7:48 145 145-145 1131 184 180-190 2/5

Heart

139/145max
  • Show Beats/Mile

Elevation

Asc 80m, Range 21m, Flat prediction 57:18
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 9:20
11 1.2% 7:30
See your biggest climbs

Cadence

181 (194 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 7.2 57:29 7:58
Walk 0.1 120 0 5 12:25
Still 0.0 - - 1 -
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 53.89% More
800m 3:31 7:04 58.68% More
1km 4:25 7:07 60.80% More
Mile 7:09 7:09 63.96% More
5k 23:01 7:25 69.39% More
5 miles 38:53 7:47 67.01% More
10k 49:07 7:54 66.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 64.68
5km 23:31 7:34 67.91
5M 38:56 7:47 66.93
10km 49:02 7:53 66.53
10M 1:21:11 8:07 66.12
Half 1:48:05 8:15 64.82
20M 2:49:16 8:28 65.02
Mara 3:45:22 8:36 64.61
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