Sun 16th Feb 2020 at 9:00am by Rob Runner

Run > General

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Time
38:31
Miles
4.01
Min/mi
9:36
Pacing
34%
WAVA
50.50
Stride(cm)
100
Cals
607
Cadence
167
BPM
154
%MHR
90.3
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 142/165bpm 135cal 6.4/0mph
2) 1m - 9:29(9:29/m) 149/160bpm 141cal 6.33/0mph
3) 1m - 9:51(9:51/m) 161/174bpm 163cal 6.09/0mph
4) 1m - 9:47(9:47/m) 165/193bpm 168cal 6.13/0mph
5) 0.01m - 2(5:19/m) 175/175bpm 11.3/0mph

9:22 9:29 9:51 9:47 2

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	126 95-140	1189	169 166-182
0.25	2:21	1:11	9:26	137 130-142	1292	167 164-172
0.38	3:32	1:10	9:22	139 136-144	1301	167 162-170
0.50	4:46	1:14	9:54	141 139-145	1396	170 168-174
0.63	5:56	1:10	9:24	140 138-142	1316	167 164-172
0.75	7:10	1:13	9:45	155 140-165	1512	167 164-170
0.88	9:46	2:36	20:49	143 117-161	2976	167 162-172
1.00	10:53	1:07	9:00	153 147-161	1376	170 156-178
1.13	14:03	3:10	25:17	139 112-150	3514	168 160-184
1.25	15:14	1:11	9:29	146 142-155	1384	170 164-180
1.38	16:26	1:12	9:39	147 145-149	1418	168 158-178
1.50	17:37	1:11	9:29	148 145-152	1404	171 162-180
1.63	18:49	1:12	9:35	149 146-152	1427	166 158-178
1.75	20:01	1:12	9:33	153 149-160	1461	167 160-178
1.88	21:09	1:08	9:08	158 155-160	1443	169 162-176
2.00	22:22	1:12	9:39	155 151-158	1496	167 162-174
2.13	23:38	1:17	10:13	164 154-174	1676	167 158-180
2.25	24:52	1:14	9:52	161 158-166	1588	167 158-174
2.38	26:04	1:11	9:31	159 155-163	1513	168 160-176
2.50	27:15	1:11	9:32	159 155-161	1514	168 160-178
2.63	28:34	1:19	10:29	160 158-164	1678	167 160-176
2.75	29:44	1:11	9:24	161 158-167	1514	168 162-176
2.88	30:57	1:13	9:42	161 159-164	1562	166 160-174
3.00	32:13	1:16	10:05	163 154-167	1644	164 158-170
3.13	33:23	1:11	9:26	158 152-162	1490	167 162-176
3.25	37:24	4:00	32:02	146 121-163	4676	168 164-172
3.38	38:37	1:13	9:46	162 159-169	1583	167 158-170
3.50	39:51	1:14	9:49	163 160-166	1599	167 164-172
3.63	41:11	1:20	10:42	164 158-173	1755	166 162-170
3.75	42:28	1:17	10:18	180 170-193	1853	166 162-170
3.88	43:40	1:12	9:35	172 167-178	1648	166 164-168
4.00	44:51	1:11	9:26	173 170-178	1631	167 164-172
4.00	44:52	1	7:47	175 175-175	1362	170 170-170

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	44:52	11:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.29%	More
800m	4:40	9:22	42.66%	More
1km	5:49	9:22	44.47%	More
Mile	9:28	9:28	46.44%	More
5k	33:12	10:41	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.77
5km	29:23	9:27	50.93
5M	48:40	9:44	50.13
10km	1:01:16	9:52	49.75
10M	1:41:28	10:09	49.69
Half	2:15:05	10:19	49.01
20M	3:31:33	10:35	49.59
Mara	4:41:39	10:45	49.67

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