Sun 16th Feb 2020 at 9:00am by Bignose

Run > Easy

drizzle
windy

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Time
29:03
Miles
3.28
Min/mi
8:51
Pacing
94%
WAVA
56.37
Stride(cm)
112
Cadence
162
BPM
159
%MHR
94.8
B/mi
1410
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:23(/m)
2) 0m - 5:30(/m)
3) 0m - 5:36(/m)
4) 0m - 5:29(/m)
5) 0m - 5:34(/m)
6) 0m - 1:30(/m)

5:23 5:30 5:36 5:29 5:34 1:30

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	133 128-151	1172	161 94-178	3/2
0.25	2:11	1:04	8:36	149 145-170	1281	163 154-174	1/4
0.38	3:12	1:02	8:14	148 146-151	1217	162 156-172	1/5
0.50	4:21	1:08	9:06	149 145-151	1357	162 156-178	2/2
0.63	5:24	1:03	8:25	151 150-153	1272	162 156-174	1/3
0.75	6:29	1:06	8:45	155 151-158	1357	164 158-178	3/1
0.88	7:36	1:07	8:56	156 153-158	1394	163 154-174	1/1
1.00	8:40	1:04	8:30	156 153-157	1326	163 158-180	1/2
1.13	9:43	1:03	8:24	155 151-170	1303	163 158-176	3/3
1.25	10:55	1:12	9:33	159 155-162	1519	163 158-176	7/1
1.38	12:10	1:15	10:00	166 161-170	1661	164 158-178	9/0
1.50	13:19	1:09	9:12	165 162-168	1519	162 154-174	3/1
1.63	14:23	1:04	8:30	162 159-170	1377	162 156-174	1/2
1.75	15:28	1:05	8:40	160 156-162	1388	163 158-174	3/2
1.88	16:33	1:05	8:41	165 160-170	1432	164 156-180	4/1
2.00	17:39	1:06	8:51	165 163-168	1460	163 150-176	2/2
2.13	18:45	1:06	8:46	167 163-170	1463	164 158-178	2/2
2.25	19:51	1:06	8:51	167 157-170	1478	163 160-176	1/3
2.38	20:58	1:07	8:56	165 157-169	1475	164 158-176	2/2
2.50	22:05	1:06	8:51	165 163-168	1461	161 152-172	1/2
2.63	23:09	1:04	8:30	162 158-166	1377	161 152-174	0/4
2.75	24:15	1:06	8:51	160 153-163	1416	160 154-170	0/6
2.88	25:21	1:06	8:51	157 134-170	1390	162 156-176	3/3
3.00	26:29	1:07	8:59	168 162-170	1509	163 156-174	5/2
3.13	27:40	1:11	9:31	165 157-170	1569	161 148-172	1/5
3.25	28:44	1:04	8:36	166 159-169	1427	162 150-176	1/2
3.28	29:01	17	8:45	163 161-165	1427	164 158-174	0/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 22m, Flat prediction 28:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	9:41
See your biggest climbs

Cadence

162 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.3	28:56	8:51
Walk	0.3	111	0	5	8:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	42.27%	More
800m	4:14	8:31	48.50%	More
1km	5:19	8:34	50.26%	More
Mile	8:35	8:35	52.90%	More
5k	27:26	8:50	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.05
5km	27:26	8:50	56.39
5M	45:25	9:05	55.61
10km	57:11	9:12	55.22
10M	1:34:42	9:28	55.19
Half	2:06:04	9:37	54.47
20M	3:17:26	9:52	55.11
Mara	4:22:51	10:02	55.20

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