Sun 16th Feb 2020 at 8:00am by MartinH - MH Health & Fitness

Walk > General

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Time
45:56
Miles
2.55
Min/mi
18:01
Stride(cm)
78
Cals
234
Cadence
115
BPM
75
%MHR
42.8
B/mi
1348
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 74/93bpm 91cal 57/84rpm 3.41/6.12mph
2) 1m - 18:31(18:31/m) 77/88bpm 94cal 56/60rpm 3.24/4.49mph
3) 0.55m - 9:49(17:51/m) 73/79bpm 49cal 56/61rpm 3.36/4.22mph

17:36 18:31 9:49

Pace

12%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	82 70-93	1573	121 92-168	6/1
0.25	4:37	2:13	17:43	74 69-82	1311	115 114-120	4/2
0.38	6:43	2:06	16:50	74 70-76	1246	118 114-122	3/2
0.50	8:48	2:05	16:39	71 67-74	1182	117 114-120	2/4
0.63	10:55	2:07	16:58	70 66-75	1187	118 114-122	1/3
0.75	13:14	2:19	18:34	73 67-79	1356	117 114-124	2/2
0.88	15:16	2:02	16:15	73 70-76	1186	116 114-118	1/5
1.00	17:36	2:20	18:37	73 70-78	1359	115 112-118	2/3
1.13	19:33	1:58	15:40	73 68-79	1144	116 110-120	2/7
1.25	22:01	2:28	19:41	72 67-79	1417	114 110-118	3/2
1.38	1:09:19	47:18 +46:13	6:18:26	80 71-86	30275	110 100-116	4/4
1.50	1:13:25	4:06	32:44	80 68-88	2619	112 108-118	6/1
1.63	1:15:36	2:11	17:26	78 76-81	1360	113 108-116	5/2
1.75	1:17:56	2:20	18:44	76 72-79	1424	113 108-118	3/1
1.88	1:20:07	2:11	17:26	75 68-81	1308	114 110-116	3/1
2.00	1:22:21	2:14	17:51	75 73-77	1338	114 112-114	4/1
2.13	1:25:45	3:24 +1:09	27:12	72 57-78	1959	112 98-114	2/1
2.25	1:27:54	2:09	17:13	75 72-79	1292	115 110-118	1/3
2.38	1:30:11	2:17	18:15	73 67-79	1332	114 108-120	1/4
2.50	1:32:23	2:12	17:39	71 67-74	1253	114 112-116	2/5
2.55	1:33:19	56	18:47	70 66-73	1314	114 110-118	0/2

Heart

75/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	18:54
See your biggest climbs

Cadence

115 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:23	16:53	More
1km	10:32	16:58	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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