Sun 16th Feb 2020 at 9:00am by mehike

Run > General

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Time
2:00:11
Miles
12.11
Min/mi
9:55
Pacing
95%
WAVA
49.06
Stride(cm)
105
Cals
1602
Cadence
155
BPM
147
%MHR
84.6
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 134/145bpm 81cal
2) 1km - 6:10(6:10/km) 143/148bpm 86cal
3) 1km - 6:15(6:15/km) 145/150bpm 87cal
4) 1km - 6:08(6:08/km) 146/150bpm 87cal
5) 1km - 6:05(6:05/km) 145/147bpm 84cal
6) 1km - 6:11(6:11/km) 145/149bpm 85cal
7) 1km - 6:08(6:08/km) 145/147bpm 83cal
8) 1km - 6:21(6:21/km) 147/151bpm 87cal
9) 1km - 6:33(6:33/km) 158/162bpm 98cal
10) 1km - 6:05(6:05/km) 153/162bpm 89cal
11) 1km - 5:54(5:54/km) 150/162bpm 82cal
12) 1km - 6:00(6:00/km) 145/149bpm 72cal
13) 1km - 6:19(6:19/km) 146/148bpm 77cal
14) 1km - 6:20(6:20/km) 147/157bpm 81cal
15) 1km - 6:17(6:17/km) 153/158bpm 87cal
16) 1km - 6:13(6:13/km) 154/162bpm 88cal
17) 1km - 6:03(6:03/km) 148/157bpm 75cal
18) 1km - 6:14(6:14/km) 147/153bpm 71cal
19) 1km - 6:07(6:07/km) 146/152bpm 69cal
20) 0.4km - 2:26(6:03/km) 153/157bpm 33cal

6:20 6:10 6:15 6:08 6:05 6:11 6:08 6:21 6:33 6:05 5:54 6:00 6:19 6:20 6:17 6:13 6:03 6:14 6:07 2:26

Pin Map

0mi in 0

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:22	5:22 +14	10:44	132 98-140	1416	159 120-164
1.00	10:22	5:00	10:01	143 138-148	1431	159 156-162
1.50	15:18	4:55	9:51	142 139-147	1398	158 154-162
2.00	20:18	5:00	10:00	146 141-150	1460	156 154-158
2.50	25:15	4:58	9:55	146 144-150	1449	157 152-160
3.00	30:08	4:53	9:45	145 141-147	1414	157 154-162
3.50	35:03	4:55	9:50	145 142-149	1426	156 154-162
4.00	40:05	5:02	10:04	145 142-147	1459	155 152-160
4.50	45:00	4:55	9:50	145 142-147	1425	156 154-158
5.00	50:12	5:13	10:25	147 144-151	1532	154 152-158
5.50	55:31	5:19	10:38	159 151-162	1691	152 150-156
6.00	1:00:23	4:52	9:43	153 148-162	1487	155 152-158
6.50	1:05:21	4:58	9:56	153 147-162	1520	154 152-158
7.00	1:09:55	4:34	9:07	146 138-155	1332	157 152-162
7.50	1:14:51	4:57	9:54	145 142-149	1435	154 152-162
8.00	1:19:56	5:04	10:08	146 144-148	1480	153 152-156
8.50	1:25:00	5:05	10:10	146 143-150	1484	154 150-158
9.00	1:30:04	5:04	10:07	150 145-158	1518	153 150-160
9.50	1:35:12	5:08	10:15	155 150-159	1590	153 150-156
10.00	1:40:08	4:56	9:52	153 146-162	1509	154 150-164
10.50	1:44:57	4:50	9:39	149 141-157	1438	154 152-158
11.00	1:50:05	5:08	10:16	145 141-151	1489	153 150-158
11.50	1:54:56	4:51	9:42	147 142-153	1426	154 152-156
12.00	1:59:51	4:55	9:49	149 140-157	1463	153 150-156
12.06	2:00:25	34	10:01	149 145-151	1491	153 150-154

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	12.1	2:00:25	9:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.30%	More
800m	4:30	9:04	42.25%	More
1km	5:42	9:11	43.55%	More
Mile	9:26	9:26	44.80%	More
5k	30:28	9:48	47.21%	More
5 miles	49:25	9:53	47.35%	More
10k	1:01:30	9:54	47.51%	More
10 miles	1:39:33	9:57	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	28:25	9:09	50.60
5M	47:03	9:25	49.74
10km	59:15	9:32	49.31
10M	1:38:07	9:49	49.21
Half	2:10:37	9:58	48.52
20M	3:24:33	10:14	49.09
Mara	4:32:20	10:24	49.17

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