Sun 16th Feb 2020 at 9:00am by nenevalleyharrier rjonesy

Run > General

Follow User
0 👍

Time
35:41
Miles
4.77
Min/mi
7:29
Pacing
61%
WAVA
65.55
Stride(cm)
122
Cals
448
Cadence
176
BPM
153
%MHR
90.3
B/mi
1142
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 132/142bpm 90cal 7.22/7.85mph
2) 1m - 6:45(6:45/m) 151/163bpm 85cal 8.9/9.37mph
3) 1m - 6:46(6:46/m) 164/170bpm 91cal 8.88/9.71mph
4) 1m - 6:45(6:45/m) 170/179bpm 96cal 8.89/10.12mph
5) 0.77m - 7:07(9:12/m) 152/176bpm 86cal 6.52/9.25mph

8:19 6:45 6:46 6:45 7:07

Pin Map

0mi in 0

Pace

10%

13%

15%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	120 91-133	1043	185 180-190
0.50	4:16	2:06	8:23	133 130-138	1115	182 180-186
0.75	6:20	2:03	8:14	136 134-141	1119	180 174-182
1.00	8:29	2:09 +11	8:37	137 131-142	1181	177 172-180
1.25	10:10	1:41	6:44	146 142-149	983	178 176-180
1.50	11:52	1:42	6:46	151 147-153	1022	177 174-180
1.75	13:31	1:40	6:40	151 147-155	1006	178 176-180
2.00	15:14	1:42	6:49	157 153-162	1071	177 176-180
2.25	16:55	1:42	6:46	160 156-163	1083	177 174-180
2.50	18:37	1:42	6:49	165 162-167	1124	177 176-180
2.75	20:43	2:05 +21	8:21	167 160-170	1395	176 174-184
3.00	22:20	1:37	6:29	162 158-166	1049	178 174-182
3.25	24:03	1:43	6:52	166 164-167	1140	175 172-178
3.50	25:45	1:42	6:50	168 166-170	1147	175 172-178
3.75	27:26	1:41	6:44	171 167-173	1152	175 174-178
4.00	29:05	1:39	6:34	174 170-178	1143	176 174-178
4.25	33:00	3:55 +1:32	15:40	162 146-176	2537	170 160-178
4.50	35:16	2:16	9:06	148 144-154	1346	171 164-174
4.75	37:43	2:27 +10	9:47	145 140-151	1418	171 170-176
4.77	37:55	12	8:37	149 148-150	1283	173 170-174

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	176	4.8	35:52	7:57
Walk	0.0	0	0	0	NAN:00:00
Pause	5.1	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	53.77%	More
800m	3:18	6:37	58.42%	More
1km	4:09	6:41	60.56%	More
Mile	6:43	6:43	64.18%	More
5k	21:37	6:57	69.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.22
5km	22:39	7:17	66.48
5M	37:31	7:30	65.40
10km	47:14	7:36	65.00
10M	1:18:12	7:49	64.50
Half	1:44:07	7:57	63.18
20M	2:43:03	8:09	63.31
Mara	3:37:05	8:17	62.88

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Distance
Bourne Woods intervals