Sun 16th Feb 2020 at 7:00am by larkim

Run > Long Run
  • Time
    2:19:55
  • Miles
    17.05
  • Min/mi
    8:12
  • Pacing
    91%
  • WAVA
    59.94
  • Stride(cm)
    106
  • Cals
    1157
  • Cadence
    185
  • BPM
    139
  • %MHR
    75.8
  • B/mi
    1139
  • Asc(m)
    242
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/154bpm 66cal 7.21/7.64mph
2) 1m - 8:18(8:18/m) 155/178bpm 96cal 7.23/7.53mph
3) 1m - 8:14(8:14/m) 148/176bpm 77cal 7.28/7.89mph
4) 1m - 8:28(8:28/m) 143/155bpm 76cal 7.09/9.06mph
5) 1m - 8:30(8:30/m) 144/172bpm 77cal 7.06/8.37mph
6) 1m - 8:17(8:17/m) 132/141bpm 57cal 7.24/8.01mph
7) 1m - 8:20(8:20/m) 132/141bpm 56cal 7.2/17.74mph
8) 1m - 8:31(8:31/m) 135/147bpm 62cal 7.05/7.43mph
9) 1m - 8:42(8:42/m) 131/138bpm 60cal 6.9/8.37mph
10) 1m - 7:59(7:59/m) 130/137bpm 48cal 7.51/7.87mph
11) 1m - 8:03(8:03/m) 134/140bpm 56cal 7.46/8.16mph
12) 1m - 8:06(8:06/m) 134/140bpm 58cal 7.4/9.14mph
13) 1m - 7:55(7:55/m) 138/145bpm 64cal 7.57/7.85mph
14) 1m - 7:55(7:55/m) 138/145bpm 64cal 7.59/7.91mph
15) 1m - 7:53(7:53/m) 143/149bpm 77cal 7.6/8.12mph
16) 1m - 7:50(7:50/m) 142/148bpm 70cal 7.66/8.06mph
17) 1m - 8:13(8:13/m) 148/159bpm 89cal 7.29/8.08mph
18) 0.05m - 21(7:42/m) 157/158bpm 4cal 7.79/7.47mph
8:19 8:18 8:14 8:28 8:30 8:17 8:20 8:31 8:42 7:59 8:03 8:06 7:55 7:55 7:53 7:50 8:13 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 117 84-132 986 176 134-182 1/35
1.00 8:20 4:07 8:14 146 135-153 1201 182 178-186 5/11
1.50 12:23 4:04 8:07 151 147-156 1226 184 182-188 1/9
2.00 16:38 4:14 8:29 160 144-178 1357 184 182-188 13/2
2.50 20:42 4:04 8:08 154 136-175 1252 184 182-188 3/13
3.00 24:52 4:10 8:21 143 137-150 1193 185 182-188 8/8
3.50 29:04 4:12 8:24 143 136-155 1202 185 182-188 3/10
4.00 33:20 4:16 8:32 142 138-145 1211 184 182-188 11/1
4.50 37:34 4:14 8:28 136 133-141 1152 185 180-188 7/2
5.00 41:49 4:15 8:31 152 136-172 1295 184 182-188 7/10
5.50 45:56 4:07 8:14 132 129-140 1086 186 182-190 1/11
6.00 50:06 4:10 8:21 132 130-135 1101 185 182-188 3/5
6.50 54:18 4:11 8:22 132 130-140 1105 185 182-188 3/8
7.00 58:26 4:09 8:18 132 128-136 1095 186 182-188 6/3
7.50 1:02:39 4:13 8:26 132 129-136 1113 185 182-188 6/2
8.00 1:06:57 4:18 8:36 138 132-145 1186 185 182-190 13/0
8.50 1:11:41 4:44 9:28 130 109-138 1231 184 128-190 11/0
9.00 1:15:39 3:58 7:55 132 127-136 1045 186 180-192 2/10
9.50 1:19:33 3:54 7:48 131 127-134 1022 185 178-188 0/10
10.00 1:23:39 4:06 8:12 130 125-137 1067 185 180-194 3/10
10.50 1:27:40 4:01 8:02 133 126-138 1068 185 180-188 1/6
11.00 1:31:41 4:01 8:01 135 132-139 1082 186 182-188 7/0
11.50 1:35:41 4:00 8:01 134 129-139 1073 186 184-188 3/5
12.00 1:39:47 4:06 8:12 135 127-138 1107 185 184-188 7/1
12.50 1:43:48 4:01 8:02 139 134-144 1116 185 180-188 12/1
13.00 1:47:43 3:55 7:50 137 130-144 1072 186 184-190 2/9
13.50 1:51:37 3:55 7:49 136 128-143 1063 186 182-190 2/14
14.00 1:55:37 4:00 7:59 141 137-145 1127 186 182-188 9/1
14.50 1:59:32 3:55 7:50 141 138-145 1105 186 184-188 6/7
15.00 2:03:30 3:58 7:57 145 140-149 1152 187 182-188 14/0
15.50 2:07:20 3:49 7:39 141 137-145 1078 187 184-190 0/12
16.00 2:11:20 4:01 8:02 144 141-147 1156 187 186-190 8/1
16.50 2:15:28 4:07 8:15 145 136-151 1195 185 128-190 14/5
17.00 2:19:34 4:06 8:12 152 143-158 1247 187 182-192 35/4
17.04 2:19:55 21 7:53 156 155-157 1231 187 186-188 1/0

Heart

139/178max
  • Show Beats/Mile

Elevation

Asc 242m, Range 62m, Flat prediction 2:18:07
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.9% 8:12
30 1.4% 8:53
25 1.4% 8:40
20 1.4% 8:13
14 1.8% 8:31
14 1.6% 7:48
See your biggest climbs

Cadence

185 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 17 2:19:28 8:11
Walk 0.1 130 0 10 30:04
Still 0.2 - - 17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 44.10% More
800m 3:47 7:37 49.89% More
1km 4:45 7:39 51.81% More
Mile 7:45 7:45 54.06% More
5k 24:21 7:50 58.59% More
5 miles 39:38 7:56 58.57% More
10k 49:24 7:57 58.65% More
10 miles 1:21:02 8:06 59.08% More
Half 1:47:05 8:10 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 64.86
5km 22:05 7:06 64.61
5M 37:00 7:24 62.73
10km 46:50 7:32 61.87
10M 1:18:27 7:51 61.02
Half 1:45:08 8:02 59.77
20M 2:46:21 8:19 59.85
Mara 3:42:56 8:31 59.55
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