Sun 16th Feb 2020 at 8:00am by KeithL
Run > Treadmill
-
Time
1:03:02
-
Miles
8.00
-
Min/mi
7:53
-
Pacing
99%
-
WAVA
62.69
-
Stride(cm)
102
-
Cals
609
-
Cadence
200
-
BPM
123
-
%MHR
99.2
-
B/mi
969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 119/132bpm 80cal
2) 1m - 7:51(7:51/m) 120/127bpm 80cal
3) 1m - 7:54(7:54/m) 121/125bpm 78cal
4) 1m - 7:54(7:54/m) 124/131bpm 80cal
5) 1m - 7:53(7:53/m) 125/130bpm 78cal
6) 1m - 7:54(7:54/m) 124/129bpm 73cal
7) 1m - 7:53(7:53/m) 125/130bpm 72cal
8) 1m - 7:52(7:52/m) 125/129bpm 68cal
9) 0m - 1(4:36/m) 125/125bpm
7:50 7:51 7:54 7:54 7:53 7:54 7:53 7:52 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:01 |
111 66-131 |
890 |
198 174-200 |
0.50 |
3:57 |
1:57 |
7:49 |
123 119-132 |
961 |
200 198-202 |
0.75 |
5:54 |
1:57 |
7:47 |
121 120-125 |
941 |
201 198-204 |
1.00 |
7:50 |
1:56 |
7:45 |
120 117-124 |
930 |
202 200-204 |
1.25 |
9:47 |
1:57 |
7:48 |
120 114-125 |
936 |
202 200-204 |
1.50 |
11:45 |
1:57 |
7:50 |
121 117-127 |
947 |
201 200-204 |
1.75 |
13:43 |
1:58 |
7:51 |
121 118-125 |
951 |
201 198-204 |
2.00 |
15:41 |
1:59 |
7:54 |
119 117-122 |
941 |
200 198-202 |
2.25 |
17:40 |
1:59 |
7:54 |
122 118-125 |
964 |
200 198-202 |
2.50 |
19:38 |
1:59 |
7:55 |
120 118-123 |
950 |
200 198-202 |
2.75 |
21:37 |
1:59 |
7:55 |
121 118-124 |
957 |
200 198-202 |
3.00 |
23:35 |
1:58 |
7:50 |
122 119-125 |
956 |
200 196-202 |
3.25 |
25:33 |
1:58 |
7:53 |
123 119-127 |
969 |
200 194-202 |
3.50 |
27:32 |
1:59 |
7:55 |
125 123-131 |
990 |
200 194-204 |
3.75 |
29:31 |
1:59 |
7:57 |
125 121-129 |
993 |
200 198-202 |
4.00 |
31:29 |
1:58 |
7:52 |
125 122-127 |
983 |
199 196-200 |
4.25 |
33:27 |
1:58 |
7:52 |
125 121-128 |
984 |
199 196-202 |
4.50 |
35:25 |
1:59 |
7:55 |
125 123-130 |
989 |
199 198-202 |
4.75 |
37:24 |
1:58 |
7:52 |
126 124-128 |
992 |
200 196-206 |
5.00 |
39:22 |
1:59 |
7:55 |
126 120-130 |
997 |
200 198-204 |
5.25 |
41:21 |
1:59 |
7:56 |
125 121-129 |
991 |
200 196-202 |
5.50 |
43:20 |
1:59 |
7:56 |
125 122-129 |
992 |
200 196-202 |
5.75 |
45:18 |
1:58 |
7:53 |
124 122-128 |
977 |
200 196-202 |
6.00 |
47:16 |
1:58 |
7:51 |
124 122-127 |
974 |
200 198-202 |
6.25 |
49:14 |
1:57 |
7:50 |
124 123-127 |
971 |
200 198-202 |
6.50 |
51:12 |
1:59 |
7:54 |
124 122-127 |
981 |
201 196-204 |
6.75 |
53:10 |
1:58 |
7:52 |
125 121-130 |
984 |
199 196-204 |
7.00 |
55:09 |
1:58 |
7:54 |
124 119-129 |
979 |
199 198-202 |
7.25 |
57:07 |
1:58 |
7:53 |
126 123-129 |
994 |
200 198-202 |
7.50 |
59:05 |
1:58 |
7:52 |
125 122-128 |
984 |
200 198-202 |
7.75 |
1:01:04 |
1:58 |
7:54 |
125 121-129 |
987 |
199 196-202 |
8.00 |
1:03:01 |
1:58 |
7:50 |
125 121-128 |
979 |
199 196-202 |
8.00 |
1:03:03 |
2 |
7:48 |
125 125-125 |
975 |
198 198-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
43.50% |
More |
800m |
3:51 |
7:45 |
51.12% |
More |
1km |
4:50 |
7:46 |
53.20% |
More |
Mile |
7:47 |
7:47 |
56.05% |
More |
5k |
24:23 |
7:51 |
60.88% |
More |
5 miles |
39:20 |
7:52 |
61.49% |
More |
10k |
48:55 |
7:52 |
61.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
62.75 |
5km |
23:08 |
7:27 |
64.17 |
5M |
38:18 |
7:40 |
63.16 |
10km |
48:13 |
7:46 |
62.67 |
10M |
1:19:51 |
7:59 |
62.58 |
Half |
1:46:19 |
8:07 |
61.72 |
20M |
2:46:29 |
8:19 |
62.46 |
Mara |
3:41:40 |
8:28 |
62.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry