Sun 16th Feb 2020 at 8:00am by KeithL

Run > Treadmill

  • Time
    1:03:02
  • Miles
    8.00
  • Min/mi
    7:53
  • Pacing
    99%
  • WAVA
    62.69
  • Stride(cm)
    102
  • Cals
    609
  • Cadence
    200
  • BPM
    123
  • %MHR
    99.2
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 119/132bpm 80cal
2) 1m - 7:51(7:51/m) 120/127bpm 80cal
3) 1m - 7:54(7:54/m) 121/125bpm 78cal
4) 1m - 7:54(7:54/m) 124/131bpm 80cal
5) 1m - 7:53(7:53/m) 125/130bpm 78cal
6) 1m - 7:54(7:54/m) 124/129bpm 73cal
7) 1m - 7:53(7:53/m) 125/130bpm 72cal
8) 1m - 7:52(7:52/m) 125/129bpm 68cal
9) 0m - 1(4:36/m) 125/125bpm
7:50 7:51 7:54 7:54 7:53 7:54 7:53 7:52 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 111 66-131 890 198 174-200
0.50 3:57 1:57 7:49 123 119-132 961 200 198-202
0.75 5:54 1:57 7:47 121 120-125 941 201 198-204
1.00 7:50 1:56 7:45 120 117-124 930 202 200-204
1.25 9:47 1:57 7:48 120 114-125 936 202 200-204
1.50 11:45 1:57 7:50 121 117-127 947 201 200-204
1.75 13:43 1:58 7:51 121 118-125 951 201 198-204
2.00 15:41 1:59 7:54 119 117-122 941 200 198-202
2.25 17:40 1:59 7:54 122 118-125 964 200 198-202
2.50 19:38 1:59 7:55 120 118-123 950 200 198-202
2.75 21:37 1:59 7:55 121 118-124 957 200 198-202
3.00 23:35 1:58 7:50 122 119-125 956 200 196-202
3.25 25:33 1:58 7:53 123 119-127 969 200 194-202
3.50 27:32 1:59 7:55 125 123-131 990 200 194-204
3.75 29:31 1:59 7:57 125 121-129 993 200 198-202
4.00 31:29 1:58 7:52 125 122-127 983 199 196-200
4.25 33:27 1:58 7:52 125 121-128 984 199 196-202
4.50 35:25 1:59 7:55 125 123-130 989 199 198-202
4.75 37:24 1:58 7:52 126 124-128 992 200 196-206
5.00 39:22 1:59 7:55 126 120-130 997 200 198-204
5.25 41:21 1:59 7:56 125 121-129 991 200 196-202
5.50 43:20 1:59 7:56 125 122-129 992 200 196-202
5.75 45:18 1:58 7:53 124 122-128 977 200 196-202
6.00 47:16 1:58 7:51 124 122-127 974 200 198-202
6.25 49:14 1:57 7:50 124 123-127 971 200 198-202
6.50 51:12 1:59 7:54 124 122-127 981 201 196-204
6.75 53:10 1:58 7:52 125 121-130 984 199 196-204
7.00 55:09 1:58 7:54 124 119-129 979 199 198-202
7.25 57:07 1:58 7:53 126 123-129 994 200 198-202
7.50 59:05 1:58 7:52 125 122-128 984 200 198-202
7.75 1:01:04 1:58 7:54 125 121-129 987 199 196-202
8.00 1:03:01 1:58 7:50 125 121-128 979 199 196-202
8.00 1:03:03 2 7:48 125 125-125 975 198 198-198

Heart

123/132max
  • Show Beats/Mile

Cadence

200 (206 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.50% More
800m 3:51 7:45 51.12% More
1km 4:50 7:46 53.20% More
Mile 7:47 7:47 56.05% More
5k 24:23 7:51 60.88% More
5 miles 39:20 7:52 61.49% More
10k 48:55 7:52 61.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 62.75
5km 23:08 7:27 64.17
5M 38:18 7:40 63.16
10km 48:13 7:46 62.67
10M 1:19:51 7:59 62.58
Half 1:46:19 8:07 61.72
20M 2:46:29 8:19 62.46
Mara 3:41:40 8:28 62.55
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