Sun 16th Feb 2020 at 8:00am by vava
Run > Treadmill
-
Time
40:36
-
Miles
4.34
-
Min/mi
9:21
-
Pacing
22%
-
WAVA
55.49
-
Stride(cm)
93
-
Cals
310
-
Cadence
185
-
BPM
150
-
%MHR
88
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 145/162bpm 75cal 5.86/7.68mph
2) 1m - 9:11(9:11/m) 160/171bpm 74cal 6.53/9.93mph
3) 1m - 8:33(8:33/m) 160/169bpm 67cal 7.02/10.29mph
4) 1m - 9:05(9:05/m) 160/173bpm 70cal 6.61/14.57mph
5) 0.34m - 3:33(10:21/m) 153/169bpm 24cal 5.8/10.35mph
10:14 9:11 8:33 9:05 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:25 |
1:25 |
11:22 |
121 96-142 |
1376 |
167 104-184 |
0.25 |
2:26 |
1:01 |
8:04 |
147 142-151 |
1186 |
186 186-188 |
0.38 |
3:26 |
1:00 |
8:00 |
152 150-153 |
1217 |
186 184-186 |
0.50 |
5:43 |
2:17 +14
|
18:17 |
128 104-153 |
2340 |
167 106-190 |
0.63 |
6:48 |
1:05 |
8:43 |
152 141-161 |
1326 |
189 188-190 |
0.75 |
7:57 |
1:09 |
9:13 |
158 155-161 |
1455 |
189 186-192 |
0.88 |
9:41 |
1:43 +15
|
13:45 |
147 135-155 |
2022 |
185 140-192 |
1.00 |
10:43 |
1:02 |
8:20 |
158 155-161 |
1316 |
191 190-194 |
1.13 |
11:44 |
1:01 |
8:11 |
164 161-166 |
1341 |
196 194-196 |
1.25 |
12:48 |
1:03 |
8:24 |
163 157-166 |
1370 |
195 188-200 |
1.38 |
13:48 |
1:01 |
8:05 |
168 167-170 |
1358 |
198 196-200 |
1.50 |
14:50 |
1:02 |
8:15 |
168 167-170 |
1386 |
197 196-200 |
1.63 |
16:35 |
1:45 |
13:58 |
151 132-170 |
2110 |
167 134-200 |
1.75 |
18:43 |
2:09 +50
|
17:09 |
139 118-154 |
2384 |
174 112-196 |
1.88 |
19:45 |
1:01 |
8:10 |
159 147-165 |
1298 |
197 196-200 |
2.00 |
20:45 |
1:00 |
8:01 |
165 164-165 |
1322 |
198 196-202 |
2.13 |
21:42 |
58 |
7:41 |
166 165-168 |
1275 |
199 186-208 |
2.25 |
23:54 |
2:11 +58
|
17:32 |
141 113-163 |
2472 |
177 126-206 |
2.38 |
24:57 |
1:03 |
8:28 |
165 162-169 |
1396 |
202 198-204 |
2.50 |
27:40 |
2:43 +1:25
|
21:43 |
151 121-169 |
3280 |
176 104-206 |
2.63 |
28:42 |
1:02 |
8:14 |
153 137-165 |
1259 |
201 194-206 |
2.75 |
29:42 |
1:00 |
7:59 |
163 158-168 |
1302 |
194 182-206 |
2.88 |
30:43 |
1:01 |
8:09 |
166 165-166 |
1354 |
197 194-198 |
3.00 |
31:42 |
59 |
7:49 |
167 165-168 |
1306 |
197 196-198 |
3.13 |
34:44 |
3:03 +1:09
|
24:22 |
143 112-169 |
3485 |
168 132-212 |
3.25 |
38:27 |
3:43 +2:43
|
29:41 |
137 105-159 |
4066 |
194 180-200 |
3.38 |
39:35 |
1:08 |
9:05 |
164 161-167 |
1491 |
197 196-198 |
3.50 |
40:36 |
1:00 |
8:02 |
162 161-164 |
1302 |
195 192-196 |
3.63 |
41:34 |
58 |
7:45 |
164 163-168 |
1270 |
196 190-198 |
3.75 |
42:35 |
1:01 |
8:10 |
169 169-171 |
1380 |
197 196-198 |
3.88 |
43:36 |
1:02 |
8:13 |
171 171-172 |
1405 |
194 192-196 |
4.00 |
44:38 |
1:01 |
8:12 |
169 167-171 |
1385 |
194 192-198 |
4.13 |
48:13 |
3:35 +2:22
|
28:38 |
147 120-166 |
4210 |
183 126-200 |
4.25 |
50:08 |
1:55 +29
|
15:24 |
160 138-168 |
2464 |
197 184-208 |
4.34 |
51:02 |
54 |
9:40 |
152 144-160 |
1469 |
186 136-212 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
48.62% |
More |
800m |
3:55 |
7:52 |
52.77% |
More |
1km |
4:56 |
7:56 |
54.46% |
More |
Mile |
9:00 |
9:00 |
50.82% |
More |
5k |
34:22 |
11:04 |
46.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.84 |
5km |
28:33 |
9:11 |
55.94 |
5M |
47:08 |
9:26 |
55.29 |
10km |
59:16 |
9:32 |
55.05 |
10M |
1:37:52 |
9:47 |
54.85 |
Half |
2:10:05 |
9:56 |
53.86 |
20M |
3:23:11 |
10:10 |
54.17 |
Mara |
4:30:04 |
10:18 |
53.92 |
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