Sun 16th Feb 2020 at 8:00am by vava

Run > Treadmill

  • Time
    40:36
  • Miles
    4.34
  • Min/mi
    9:21
  • Pacing
    22%
  • WAVA
    55.49
  • Stride(cm)
    93
  • Cals
    310
  • Cadence
    185
  • BPM
    150
  • %MHR
    88
  • B/mi
    1407
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 145/162bpm 75cal 5.86/7.68mph
2) 1m - 9:11(9:11/m) 160/171bpm 74cal 6.53/9.93mph
3) 1m - 8:33(8:33/m) 160/169bpm 67cal 7.02/10.29mph
4) 1m - 9:05(9:05/m) 160/173bpm 70cal 6.61/14.57mph
5) 0.34m - 3:33(10:21/m) 153/169bpm 24cal 5.8/10.35mph
10:14 9:11 8:33 9:05 3:33

Pace

16% 4% 4% 3% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:22 121 96-142 1376 167 104-184
0.25 2:26 1:01 8:04 147 142-151 1186 186 186-188
0.38 3:26 1:00 8:00 152 150-153 1217 186 184-186
0.50 5:43 2:17 +14 18:17 128 104-153 2340 167 106-190
0.63 6:48 1:05 8:43 152 141-161 1326 189 188-190
0.75 7:57 1:09 9:13 158 155-161 1455 189 186-192
0.88 9:41 1:43 +15 13:45 147 135-155 2022 185 140-192
1.00 10:43 1:02 8:20 158 155-161 1316 191 190-194
1.13 11:44 1:01 8:11 164 161-166 1341 196 194-196
1.25 12:48 1:03 8:24 163 157-166 1370 195 188-200
1.38 13:48 1:01 8:05 168 167-170 1358 198 196-200
1.50 14:50 1:02 8:15 168 167-170 1386 197 196-200
1.63 16:35 1:45 13:58 151 132-170 2110 167 134-200
1.75 18:43 2:09 +50 17:09 139 118-154 2384 174 112-196
1.88 19:45 1:01 8:10 159 147-165 1298 197 196-200
2.00 20:45 1:00 8:01 165 164-165 1322 198 196-202
2.13 21:42 58 7:41 166 165-168 1275 199 186-208
2.25 23:54 2:11 +58 17:32 141 113-163 2472 177 126-206
2.38 24:57 1:03 8:28 165 162-169 1396 202 198-204
2.50 27:40 2:43 +1:25 21:43 151 121-169 3280 176 104-206
2.63 28:42 1:02 8:14 153 137-165 1259 201 194-206
2.75 29:42 1:00 7:59 163 158-168 1302 194 182-206
2.88 30:43 1:01 8:09 166 165-166 1354 197 194-198
3.00 31:42 59 7:49 167 165-168 1306 197 196-198
3.13 34:44 3:03 +1:09 24:22 143 112-169 3485 168 132-212
3.25 38:27 3:43 +2:43 29:41 137 105-159 4066 194 180-200
3.38 39:35 1:08 9:05 164 161-167 1491 197 196-198
3.50 40:36 1:00 8:02 162 161-164 1302 195 192-196
3.63 41:34 58 7:45 164 163-168 1270 196 190-198
3.75 42:35 1:01 8:10 169 169-171 1380 197 196-198
3.88 43:36 1:02 8:13 171 171-172 1405 194 192-196
4.00 44:38 1:01 8:12 169 167-171 1385 194 192-198
4.13 48:13 3:35 +2:22 28:38 147 120-166 4210 183 126-200
4.25 50:08 1:55 +29 15:24 160 138-168 2464 197 184-208
4.34 51:02 54 9:40 152 144-160 1469 186 136-212

Heart

150/172max
  • Show Beats/Mile

Cadence

185 (212 max) Stride Length: 93cm Run: 84.7% Walk: 15.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 48.62% More
800m 3:55 7:52 52.77% More
1km 4:56 7:56 54.46% More
Mile 9:00 9:00 50.82% More
5k 34:22 11:04 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 52.84
5km 28:33 9:11 55.94
5M 47:08 9:26 55.29
10km 59:16 9:32 55.05
10M 1:37:52 9:47 54.85
Half 2:10:05 9:56 53.86
20M 3:23:11 10:10 54.17
Mara 4:30:04 10:18 53.92
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