Sun 16th Feb 2020 at 8:00am by Julie Martin

Run > General

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Time
1:23:24
Miles
9.04
Min/mi
9:14
Pacing
50%
WAVA
60.66
Stride(cm)
102
Cals
933
Cadence
171
BPM
158
%MHR
92.5
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/148bpm 93cal
2) 1m - 8:56(8:56/m) 157/171bpm 101cal
3) 1m - 8:41(8:41/m) 165/176bpm 105cal
4) 1m - 8:44(8:44/m) 168/181bpm 109cal
5) 1m - 8:59(8:59/m) 174/180bpm 116cal
6) 1m - 8:40(8:40/m) 164/171bpm 104cal
7) 1m - 9:22(9:22/m) 157/168bpm 96cal
8) 1m - 11:00(11:00/m) 151/166bpm 102cal
9) 1m - 9:04(9:04/m) 164/176bpm 103cal
10) 0.04m - 23(8:52/m) 161/163bpm 4cal

9:35 8:56 8:41 8:44 8:59 8:40 9:22 11:00 9:04 23

Pace

12%

15%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:59	2:59 +25	11:58	118 72-131	1411	172 94-180
0.50	6:01	3:02 +37	12:08	132 121-138	1602	179 176-182
0.75	8:20	2:19	9:16	138 136-141	1278	177 174-182
1.00	10:37	2:17	9:09	143 137-148	1308	176 174-180
1.25	13:29	2:51 +31	11:26	152 137-158	1738	174 160-180
1.50	15:39	2:10	8:40	155 150-160	1342	173 170-176
1.75	17:49	2:10	8:40	159 154-162	1379	174 170-180
2.00	20:04	2:15	9:00	164 157-171	1476	175 172-178
2.25	22:16	2:12	8:49	164 161-168	1447	175 168-178
2.50	24:35	2:19	9:15	168 160-176	1554	171 154-178
2.75	26:40	2:05	8:20	164 160-169	1367	174 170-178
3.00	28:44	2:04	8:17	167 163-170	1383	174 164-176
3.25	30:51	2:06	8:26	164 161-169	1382	173 170-176
3.50	33:51	3:00 +49	12:01	166 151-175	1996	174 168-178
3.75	36:02	2:11	8:44	168 165-172	1467	174 170-176
4.00	38:18	2:16	9:06	174 168-181	1583	173 168-176
4.25	40:27	2:09	8:35	175 170-177	1502	172 170-174
4.50	42:49	2:22	9:29	176 173-180	1668	171 166-176
4.75	45:07	2:18	9:13	175 171-177	1612	172 168-174
5.00	47:58	2:51 +41	11:23	166 151-175	1889	172 160-176
5.25	50:09	2:11	8:45	165 163-168	1443	174 172-176
5.50	52:15	2:06	8:23	169 166-171	1418	173 170-174
5.75	54:23	2:08	8:31	163 159-169	1387	171 170-174
6.00	56:38	2:15	9:00	163 159-166	1468	171 170-174
6.25	1:01:53	5:15 +2:54	20:59	161 118-167	3379	170 156-174
6.50	1:04:09	2:16	9:05	154 126-162	1399	170 160-174
6.75	1:06:30	2:21	9:25	158 150-165	1488	172 170-174
7.00	1:10:11	3:41 +1:17	14:44	152 133-162	2240	171 164-174
7.25	1:12:40	2:29 +4	9:56	156 146-162	1549	172 166-176
7.50	1:14:59	2:19	9:17	159 153-166	1475	172 168-174
7.75	1:17:44	2:45	11:00	162 151-166	1781	158 104-176
8.00	1:21:16	3:31	14:06	137 119-159	1931	136 104-174
8.25	1:23:38	2:22	9:28	165 154-176	1562	169 160-172
8.50	1:26:00	2:22	9:28	167 160-173	1580	170 166-174
8.75	1:28:06	2:06	8:26	167 163-172	1408	171 170-174
9.00	1:30:39	2:33 +20	10:11	160 155-164	1629	172 166-176
9.04	1:31:02	23	9:04	160 158-161	1450	172 168-176

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	172	8.9	1:20:05	9:52
Walk	3.3	109	0.2	3:17	21:19
Still	0.0	-	-	2	-
Pause	7.7	-	-	7:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	50.28%	More
800m	4:03	8:09	52.88%	More
1km	5:09	8:17	54.29%	More
Mile	8:32	8:32	55.95%	More
5k	27:50	8:57	59.88%	More
5 miles	45:17	9:03	60.08%	More
10k	58:29	9:25	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	59.01
5km	26:53	8:39	62.00
5M	44:31	8:54	61.12
10km	56:03	9:01	60.78
10M	1:32:49	9:17	60.49
Half	2:03:35	9:26	59.35
20M	3:13:31	9:41	59.65
Mara	4:17:39	9:50	59.35

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