Sun 16th Feb 2020 at 9:00am by macca 53

Run > Run-Walk

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Time
23:08
Miles
2.11
Min/mi
10:58
Pacing
88%
WAVA
48.17
Stride(cm)
88
Cals
201
Cadence
167
BPM
145
%MHR
82.7
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:31(11:00/m) 123/140bpm 11cal 5.46/5.95mph
2) 0.04m - 30(13:49/m) 137/140bpm 4cal 4.34/5.72mph
3) 0.14m - 1:30(10:58/m) 136/147bpm 12cal 5.47/6.18mph
4) 0.03m - 30(15:15/m) 141/146bpm 4cal 3.93/5.78mph
5) 0.14m - 1:29(10:20/m) 140/146bpm 13cal 5.8/5.85mph
6) 0.03m - 30(14:15/m) 141/146bpm 4cal 4.21/5.76mph
7) 0.15m - 1:30(9:54/m) 139/147bpm 13cal 6.06/6.41mph
8) 0.03m - 31(15:59/m) 145/149bpm 4cal 3.76/6.16mph
9) 0.15m - 1:30(10:01/m) 144/153bpm 13cal 5.99/6.18mph
10) 0.03m - 29(17:10/m) 150/154bpm 4cal 3.49/6.12mph
11) 0.15m - 1:29(10:04/m) 151/163bpm 14cal 5.96/7.89mph
12) 0.04m - 38(16:26/m) 148/156bpm 5cal 3.65/5.78mph
13) 0.14m - 1:24(10:13/m) 143/153bpm 12cal 5.87/6.59mph
14) 0.04m - 30(13:52/m) 149/152bpm 4cal 4.33/5.87mph
15) 0.15m - 1:29(9:55/m) 151/157bpm 14cal 6.05/6.18mph
16) 0.03m - 31(14:39/m) 155/158bpm 5cal 4.1/6.05mph
17) 0.16m - 1:30(9:33/m) 149/154bpm 14cal 6.28/7.41mph
18) 0.04m - 29(13:08/m) 152/154bpm 4cal 4.57/6.22mph
19) 0.15m - 1:29(9:58/m) 150/158bpm 13cal 6.02/6.93mph
20) 0.03m - 32(16:51/m) 157/161bpm 5cal 3.56/6.14mph
21) 0.17m - 1:30(8:50/m) 155/161bpm 14cal 6.8/6.76mph
22) 0.03m - 29(15:25/m) 160/163bpm 5cal 3.89/6.59mph
23) 0.09m - 53(9:20/m) 155/158bpm 8cal 6.43/6.91mph
24) 0.01m - 14(19:09/m) 156/158bpm 2cal 3.13/6.43mph

1:31 30 1:30 30 1:29 30 1:30 31 1:30 29 1:29 38 1:24 30 1:29 31 1:30 29 1:29 32 1:30 29 53 14

Pin Map

0mi in 0

Pace

12%

18%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	114 96-128	1281	167 104-174
0.13	1:22	40	10:43	136 132-140	1457	172 172-174
0.19	2:12	50	13:17	134 129-139	1780	135 118-176
0.25	2:52	39	10:30	134 130-140	1408	175 174-176
0.31	3:35	44	11:38	144 142-147	1675	167 118-178
0.38	4:22	47	12:29	136 131-142	1697	141 118-178
0.44	4:58	36	9:35	141 138-143	1351	177 174-178
0.50	5:38	41	10:48	145 145-146	1567	164 118-178
0.56	6:22	44	11:44	137 130-142	1607	155 118-184
0.63	6:58	36	9:34	137 133-143	1310	179 176-182
0.69	7:41	42	11:18	146 144-148	1649	166 118-180
0.75	8:27	47	12:26	138 131-145	1716	162 118-188
0.81	9:05	37	9:59	145 143-149	1447	181 180-182
0.88	9:50	45	12:00	151 147-153	1811	162 124-182
0.94	10:31	41	10:58	147 143-152	1613	173 122-186
1.00	11:10	39	10:32	156 153-163	1643	182 178-186
1.06	11:59	49	12:58	150 140-156	1945	143 118-180
1.13	12:40	41	10:50	137 133-140	1483	176 122-190
1.19	13:18	39	10:20	146 137-152	1509	183 180-184
1.25	14:04	45	12:07	147 142-152	1781	152 118-186
1.31	14:41	37	9:54	147 142-150	1454	185 182-188
1.38	15:18	37	9:58	155 152-157	1545	184 182-186
1.44	16:06	48	12:53	151 145-158	1946	143 118-188
1.50	16:41	34	9:12	148 146-150	1362	184 184-186
1.56	17:16	35	9:13	152 151-153	1400	185 184-188
1.63	18:01	45	12:06	151 145-154	1827	149 122-186
1.69	18:39	38	10:07	149 147-151	1506	186 178-190
1.75	19:15	37	9:45	151 147-156	1472	187 184-188
1.81	20:05	49	13:09	154 150-161	2026	141 118-188
1.88	20:38	33	8:51	153 151-156	1354	186 184-188
1.94	21:11	34	8:57	156 155-157	1396	187 184-188
2.00	21:57	46	12:10	159 154-161	1933	167 124-188
2.06	22:32	35	9:21	154 151-156	1441	186 186-188
2.11	23:07	35	12:06	157 155-158	1900	159 118-186

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	181	1.8	17:33	9:59
Walk	24.1	120	0.4	5:34	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.28%	More
800m	5:02	10:08	43.85%	More
1km	6:23	10:16	45.21%	More
Mile	10:29	10:29	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	46.81
5km	34:52	11:13	48.01
5M	57:44	11:33	47.51
10km	1:12:41	11:42	47.26
10M	2:00:22	12:02	47.33
Half	2:40:15	12:14	46.76
20M	4:10:57	12:33	47.31
Mara	5:34:07	12:45	47.38

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