Sun 16th Feb 2020 at 8:00am by Phill_Young

Run > General

  • Time
    8:00
  • Miles
    1.01
  • Min/mi
    7:55
  • Pacing
    91%
  • WAVA
    52.03
  • Stride(cm)
    109
  • Cals
    101
  • Cadence
    186
  • BPM
    143
  • %MHR
    72
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/153bpm 101cal 7.56/8.7mph
2) 0.01m - 3(7:27/m) 150/151bpm 8.05/6.45mph
7:56 3

Pace

6% 19% 57% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:53 110 102-129 977 189 186-192
0.13 1:02 29 7:38 140 130-149 1068 187 184-190
0.19 1:31 29 7:42 148 146-150 1139 186 182-188
0.25 2:00 29 7:41 150 148-153 1152 187 186-190
0.31 2:25 25 6:44 149 147-151 1003 187 186-190
0.38 2:57 32 8:33 151 149-153 1291 186 182-188
0.44 3:25 28 7:25 150 148-152 1112 187 180-190
0.50 3:54 29 7:45 144 142-149 1116 186 180-192
0.56 4:24 30 8:08 140 135-145 1139 187 184-188
0.63 4:52 28 7:21 136 134-139 1000 184 182-188
0.69 5:21 29 7:43 141 138-145 1089 185 182-186
0.75 5:49 28 7:36 142 141-143 1078 185 182-188
0.81 6:17 27 7:18 141 138-144 1030 186 184-188
0.88 6:49 32 8:33 144 142-146 1232 184 176-188
0.94 7:21 32 8:31 147 144-149 1251 185 176-190
1.00 7:56 35 9:26 149 147-152 1406 184 176-188
1.01 7:59 3 8:26 150 149-150 1265 183 182-184

Heart

143/153max
  • Show Beats/Mile

Cadence

186 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.33% More
800m 3:47 7:37 49.06% More
1km 4:44 7:38 51.10% More
Mile 7:56 7:56 52.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.18
5km 28:17 9:06 49.68
5M 48:17 9:39 47.31
10km 1:01:39 9:55 46.24
10M 1:45:15 10:32 44.73
Half 2:22:34 10:53 43.34
20M 3:49:22 11:28 42.69
Mara 5:10:42 11:52 42.02
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