Sun 16th Feb 2020 at 8:00am by Phill_Young
Run > General
-
Time
8:00
-
Miles
1.01
-
Min/mi
7:55
-
Pacing
91%
-
WAVA
52.03
-
Stride(cm)
109
-
Cals
101
-
Cadence
186
-
BPM
143
-
%MHR
72
-
B/mi
1129
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 142/153bpm 101cal 7.56/8.7mph
2) 0.01m - 3(7:27/m) 150/151bpm 8.05/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:53 |
110 102-129 |
977 |
189 186-192 |
0.13 |
1:02 |
29 |
7:38 |
140 130-149 |
1068 |
187 184-190 |
0.19 |
1:31 |
29 |
7:42 |
148 146-150 |
1139 |
186 182-188 |
0.25 |
2:00 |
29 |
7:41 |
150 148-153 |
1152 |
187 186-190 |
0.31 |
2:25 |
25 |
6:44 |
149 147-151 |
1003 |
187 186-190 |
0.38 |
2:57 |
32 |
8:33 |
151 149-153 |
1291 |
186 182-188 |
0.44 |
3:25 |
28 |
7:25 |
150 148-152 |
1112 |
187 180-190 |
0.50 |
3:54 |
29 |
7:45 |
144 142-149 |
1116 |
186 180-192 |
0.56 |
4:24 |
30 |
8:08 |
140 135-145 |
1139 |
187 184-188 |
0.63 |
4:52 |
28 |
7:21 |
136 134-139 |
1000 |
184 182-188 |
0.69 |
5:21 |
29 |
7:43 |
141 138-145 |
1089 |
185 182-186 |
0.75 |
5:49 |
28 |
7:36 |
142 141-143 |
1078 |
185 182-188 |
0.81 |
6:17 |
27 |
7:18 |
141 138-144 |
1030 |
186 184-188 |
0.88 |
6:49 |
32 |
8:33 |
144 142-146 |
1232 |
184 176-188 |
0.94 |
7:21 |
32 |
8:31 |
147 144-149 |
1251 |
185 176-190 |
1.00 |
7:56 |
35 |
9:26 |
149 147-152 |
1406 |
184 176-188 |
1.01 |
7:59 |
3 |
8:26 |
150 149-150 |
1265 |
183 182-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.33% |
More |
800m |
3:47 |
7:37 |
49.06% |
More |
1km |
4:44 |
7:38 |
51.10% |
More |
Mile |
7:56 |
7:56 |
52.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.18 |
5km |
28:17 |
9:06 |
49.68 |
5M |
48:17 |
9:39 |
47.31 |
10km |
1:01:39 |
9:55 |
46.24 |
10M |
1:45:15 |
10:32 |
44.73 |
Half |
2:22:34 |
10:53 |
43.34 |
20M |
3:49:22 |
11:28 |
42.69 |
Mara |
5:10:42 |
11:52 |
42.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry