Sun 16th Feb 2020 at 8:00am by RachelRuns

Walk > General

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Time
24:21
Miles
1.23
Min/mi
19:48
Stride(cm)
63
Cals
117
Cadence
129
BPM
115
%MHR
67.4
B/mi
2282
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 115/142bpm 91cal 65/73rpm 3.25/3.95mph
2) 0.23m - 5:54(25:24/m) 113/142bpm 26cal 64/69rpm 2.36/3.76mph

18:26 5:54

Pace

19%

10%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:28	127 119-139	2090	128 88-144
0.13	2:01	59	15:44	120 118-123	1887	132 130-134
0.19	3:03	1:02	16:29	120 118-123	1977	132 130-134
0.25	4:08	1:05	17:21	114 111-116	1978	126 122-130
0.31	5:55	1:47	28:35	115 103-125	3287	128 120-132
0.38	7:05	1:10	18:37	117 112-126	2178	133 126-140
0.44	8:08	1:03	16:51	119 111-132	2005	132 128-140
0.50	9:09	1:01	16:16	113 112-115	1839	130 126-138
0.56	10:55	1:46	28:22	113 110-115	3206	127 116-140
0.63	12:05	1:10	18:37	114 106-119	2122	130 124-136
0.69	13:11	1:06	17:31	109 106-111	1908	132 126-140
0.75	14:15	1:04	17:10	111 109-112	1906	134 128-138
0.81	15:20	1:05	17:18	112 110-114	1938	132 130-140
0.88	16:24	1:04	16:59	111 107-113	1885	132 130-140
0.94	17:27	1:03	16:54	109 107-111	1843	131 124-136
1.00	18:29	1:02	16:34	110 108-112	1822	132 126-142
1.06	19:33	1:04	17:01	109 108-110	1855	130 128-134
1.13	20:38	1:06	17:29	105 100-114	1835	130 126-134
1.19	23:11	2:33	40:42	120 102-142	4884	116 116-116
1.23	24:22	1:11	26:57	111 102-120	2992	116 116-116

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:28	17:02	More
1km	11:18	18:11	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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