Sun 16th Feb 2020 at 8:00am by The Duckinator

Run > General

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Time
40:01
Miles
5.01
Min/mi
7:59
Pacing
66%
WAVA
52.80
Stride(cm)
113
Cals
539
Cadence
178
BPM
138
%MHR
71.5
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 40:01(7:59/m) 138/151bpm 539cal 7.52/9.77mph

40:01

Pin Map

0mi in 0

Pace

11%

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	128 76-139	966	180 178-186
0.50	3:44	1:51	7:24	129 121-139	954	178 178-182
0.75	5:47	2:03	8:13	137 128-141	1127	179 178-184
1.00	9:00	3:12 +1:10	12:48	134 108-144	1716	177 108-182
1.25	11:05	2:06	8:23	144 139-147	1207	178 176-180
1.50	13:13	2:08	8:31	137 126-145	1168	178 174-186
1.75	15:28	2:15 +12	9:00	136 121-145	1224	178 112-182
2.00	17:15	1:47	7:09	139 130-143	994	180 178-182
2.25	19:38	2:22 +18	9:29	137 122-145	1299	179 116-200
2.50	21:37	2:00	7:59	140 135-144	1119	179 176-194
2.75	24:42	3:05 +57	12:19	137 105-151	1688	178 156-182
3.00	26:48	2:06	8:24	141 134-148	1186	179 176-180
3.25	28:50	2:01	8:06	140 136-143	1133	178 176-182
3.50	30:52	2:03 +7	8:11	141 135-146	1153	177 132-184
3.75	32:53	2:00	8:02	141 137-145	1133	177 176-182
4.00	34:50	1:57	7:49	140 136-143	1093	177 176-182
4.25	36:53	2:03 +9	8:13	136 132-140	1117	176 164-184
4.50	38:51	1:58	7:51	142 137-146	1115	177 176-178
4.75	41:22	2:31 +41	10:03	134 111-140	1347	176 148-184
5.00	43:28	2:06	8:25	146 138-150	1228	177 176-180
5.01	43:35	7	8:05	142 141-143	1149	176 174-178

Heart

138/151max

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BPM
WHR
MHR
Bands
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Cadence

178 (200 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.83%	More
800m	3:42	7:26	45.63%	More
1km	4:39	7:30	47.32%	More
Mile	7:51	7:51	48.24%	More
5k	24:47	7:59	51.84%	More
5 miles	39:54	7:59	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:53	7:41	53.80
5M	39:56	7:59	52.75
10km	50:30	8:08	52.28
10M	1:24:25	8:27	51.83
Half	1:53:00	8:38	50.91
20M	2:58:27	8:55	51.09
Mara	3:58:53	9:07	50.89

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