Sun 16th Feb 2020 at 8:00am by Lyds

Run > Treadmill

  • Time
    46:21
  • Miles
    4.00
  • Min/mi
    11:35
  • Pacing
    96%
  • WAVA
    41.52
  • Stride(cm)
    87
  • Cals
    439
  • Cadence
    159
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1794
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 142/155bpm 98cal
2) 1m - 11:15(11:15/m) 155/163bpm 106cal
3) 1m - 11:13(11:13/m) 161/167bpm 109cal
4) 1m - 11:18(11:18/m) 166/169bpm 114cal
5) 0.11m - 1:16(11:25/m) 168/169bpm 12cal
11:19 11:15 11:13 11:18 1:16

Pace

3% 88% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:34 112 81-135 1407 158 148-164
0.25 2:58 1:24 11:14 137 134-141 1539 162 158-164
0.38 4:20 1:22 10:54 142 140-143 1548 166 164-168
0.50 5:41 1:21 10:45 145 142-147 1558 166 164-168
0.63 7:11 1:30 11:59 146 144-148 1750 165 162-168
0.75 8:32 1:21 10:48 149 146-152 1608 166 162-168
0.88 9:54 1:23 11:01 150 148-152 1652 162 160-164
1.00 11:18 1:24 11:12 151 149-155 1690 161 160-162
1.13 12:43 1:25 11:18 151 150-152 1706 159 158-160
1.25 14:07 1:25 11:16 152 150-153 1713 160 158-162
1.38 15:31 1:24 11:09 153 152-154 1706 160 160-162
1.50 16:55 1:24 11:12 154 152-156 1725 160 158-164
1.63 18:20 1:25 11:19 155 153-157 1755 158 156-162
1.75 19:44 1:24 11:12 158 156-159 1771 159 158-160
1.88 21:09 1:25 11:17 159 156-162 1794 159 156-160
2.00 22:34 1:25 11:19 159 157-160 1800 158 156-160
2.13 23:58 1:25 11:18 160 158-163 1808 159 158-160
2.25 25:22 1:24 11:10 159 158-161 1775 159 158-160
2.38 26:46 1:24 11:08 160 158-161 1782 159 158-160
2.50 28:10 1:24 11:15 163 161-165 1834 159 156-162
2.63 29:35 1:25 11:18 162 158-167 1832 159 158-162
2.75 30:58 1:24 11:09 160 157-166 1785 159 156-160
2.88 32:22 1:24 11:08 161 159-163 1793 159 158-160
3.00 33:46 1:24 11:14 163 162-164 1830 159 156-160
3.13 35:11 1:25 11:16 164 162-165 1849 158 156-160
3.25 36:35 1:24 11:15 165 163-166 1856 158 156-160
3.38 38:00 1:25 11:18 166 165-167 1875 158 156-160
3.50 39:25 1:25 11:22 166 164-168 1886 157 154-158
3.63 40:50 1:25 11:17 167 164-169 1886 157 156-158
3.75 42:14 1:24 11:15 167 165-168 1880 156 154-158
3.88 43:39 1:25 11:21 168 167-169 1907 157 154-158
4.00 45:05 1:25 11:24 167 166-168 1902 157 156-158
4.11 46:21 1:16 11:26 168 166-169 1920 155 154-158

Heart

155/169max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 87cm Run: 96.4% Walk: 3.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:46 31.30% More
800m 5:26 10:56 34.72% More
1km 6:53 11:05 35.84% More
Mile 11:08 11:08 38.23% More
5k 34:48 11:12 42.73% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.36
5km 34:56 11:15 42.58
5M 59:30 11:54 40.67
10km 1:15:53 12:13 39.88
10M 2:09:16 12:56 38.48
Half 2:54:53 13:21 37.10
20M 4:40:50 14:03 36.29
Mara 6:19:56 14:30 35.49
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