Sun 16th Feb 2020 at 8:00am by Lyds
Run > Treadmill
-
Time
46:21
-
Miles
4.00
-
Min/mi
11:35
-
Pacing
96%
-
WAVA
41.52
-
Stride(cm)
87
-
Cals
439
-
Cadence
159
-
BPM
155
-
%MHR
90.5
-
B/mi
1794
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 142/155bpm 98cal
2) 1m - 11:15(11:15/m) 155/163bpm 106cal
3) 1m - 11:13(11:13/m) 161/167bpm 109cal
4) 1m - 11:18(11:18/m) 166/169bpm 114cal
5) 0.11m - 1:16(11:25/m) 168/169bpm 12cal
11:19 11:15 11:13 11:18 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:34 |
1:34 |
12:34 |
112 81-135 |
1407 |
158 148-164 |
0.25 |
2:58 |
1:24 |
11:14 |
137 134-141 |
1539 |
162 158-164 |
0.38 |
4:20 |
1:22 |
10:54 |
142 140-143 |
1548 |
166 164-168 |
0.50 |
5:41 |
1:21 |
10:45 |
145 142-147 |
1558 |
166 164-168 |
0.63 |
7:11 |
1:30 |
11:59 |
146 144-148 |
1750 |
165 162-168 |
0.75 |
8:32 |
1:21 |
10:48 |
149 146-152 |
1608 |
166 162-168 |
0.88 |
9:54 |
1:23 |
11:01 |
150 148-152 |
1652 |
162 160-164 |
1.00 |
11:18 |
1:24 |
11:12 |
151 149-155 |
1690 |
161 160-162 |
1.13 |
12:43 |
1:25 |
11:18 |
151 150-152 |
1706 |
159 158-160 |
1.25 |
14:07 |
1:25 |
11:16 |
152 150-153 |
1713 |
160 158-162 |
1.38 |
15:31 |
1:24 |
11:09 |
153 152-154 |
1706 |
160 160-162 |
1.50 |
16:55 |
1:24 |
11:12 |
154 152-156 |
1725 |
160 158-164 |
1.63 |
18:20 |
1:25 |
11:19 |
155 153-157 |
1755 |
158 156-162 |
1.75 |
19:44 |
1:24 |
11:12 |
158 156-159 |
1771 |
159 158-160 |
1.88 |
21:09 |
1:25 |
11:17 |
159 156-162 |
1794 |
159 156-160 |
2.00 |
22:34 |
1:25 |
11:19 |
159 157-160 |
1800 |
158 156-160 |
2.13 |
23:58 |
1:25 |
11:18 |
160 158-163 |
1808 |
159 158-160 |
2.25 |
25:22 |
1:24 |
11:10 |
159 158-161 |
1775 |
159 158-160 |
2.38 |
26:46 |
1:24 |
11:08 |
160 158-161 |
1782 |
159 158-160 |
2.50 |
28:10 |
1:24 |
11:15 |
163 161-165 |
1834 |
159 156-162 |
2.63 |
29:35 |
1:25 |
11:18 |
162 158-167 |
1832 |
159 158-162 |
2.75 |
30:58 |
1:24 |
11:09 |
160 157-166 |
1785 |
159 156-160 |
2.88 |
32:22 |
1:24 |
11:08 |
161 159-163 |
1793 |
159 158-160 |
3.00 |
33:46 |
1:24 |
11:14 |
163 162-164 |
1830 |
159 156-160 |
3.13 |
35:11 |
1:25 |
11:16 |
164 162-165 |
1849 |
158 156-160 |
3.25 |
36:35 |
1:24 |
11:15 |
165 163-166 |
1856 |
158 156-160 |
3.38 |
38:00 |
1:25 |
11:18 |
166 165-167 |
1875 |
158 156-160 |
3.50 |
39:25 |
1:25 |
11:22 |
166 164-168 |
1886 |
157 154-158 |
3.63 |
40:50 |
1:25 |
11:17 |
167 164-169 |
1886 |
157 156-158 |
3.75 |
42:14 |
1:24 |
11:15 |
167 165-168 |
1880 |
156 154-158 |
3.88 |
43:39 |
1:25 |
11:21 |
168 167-169 |
1907 |
157 154-158 |
4.00 |
45:05 |
1:25 |
11:24 |
167 166-168 |
1902 |
157 156-158 |
4.11 |
46:21 |
1:16 |
11:26 |
168 166-169 |
1920 |
155 154-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
31.30% |
More |
800m |
5:26 |
10:56 |
34.72% |
More |
1km |
6:53 |
11:05 |
35.84% |
More |
Mile |
11:08 |
11:08 |
38.23% |
More |
5k |
34:48 |
11:12 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.36 |
5km |
34:56 |
11:15 |
42.58 |
5M |
59:30 |
11:54 |
40.67 |
10km |
1:15:53 |
12:13 |
39.88 |
10M |
2:09:16 |
12:56 |
38.48 |
Half |
2:54:53 |
13:21 |
37.10 |
20M |
4:40:50 |
14:03 |
36.29 |
Mara |
6:19:56 |
14:30 |
35.49 |
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