Sun 16th Feb 2020 at 8:00am by NordRunner

Run > Marathon Pace

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Time
29:43
Miles
3.13
Min/mi
9:30
Pacing
89%
WAVA
54.81
Stride(cm)
88
Cals
283
Cadence
192
BPM
151
%MHR
81.4
B/mi
1437
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 29:43(5:54/km) 151/162bpm 283cal 10.18/12.83kmph

29:43

Pace

23%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	131 112-140	1279	184 104-192	8/0
0.25	2:38	1:25	11:22	144 140-148	1636	187 184-192	10/0
0.38	3:54	1:16	10:08	146 144-148	1480	190 184-194	5/0
0.50	5:21	1:26	11:31	148 146-151	1704	179 102-192	4/1
0.63	6:31	1:11	9:25	149 144-153	1403	192 188-198	2/1
0.75	7:50	1:18	10:25	149 144-155	1551	190 188-194	8/0
0.88	9:02	1:12	9:38	153 147-159	1475	192 188-198	0/8
1.00	10:10	1:08	9:08	146 144-148	1333	193 190-200	0/8
1.13	11:18	1:08	9:02	144 142-147	1300	193 186-196	0/7
1.25	12:29	1:11	9:29	146 144-154	1383	194 190-196	1/4
1.38	13:39	1:10	9:22	155 148-158	1452	194 190-196	1/12
1.50	14:55	1:16	10:06	156 148-161	1576	191 186-194	14/0
1.63	15:58	1:03	8:27	153 145-161	1293	196 190-200	0/5
1.75	17:10	1:11	9:30	153 145-160	1452	193 190-198	7/0
1.88	18:22	1:12	9:40	160 158-161	1546	194 190-198	5/0
2.00	19:32	1:09	9:16	161 158-162	1491	196 192-198	3/1
2.13	20:40	1:08	9:07	158 155-161	1441	196 194-198	2/1
2.25	21:48	1:08	9:07	158 156-160	1440	195 190-200	4/0
2.38	22:59	1:11	9:26	155 154-157	1462	195 190-198	2/2
2.50	24:10	1:11	9:25	155 152-159	1459	193 186-198	3/2
2.63	25:24	1:14	9:51	152 150-155	1497	196 190-198	0/5
2.75	26:32	1:08	9:05	159 156-161	1444	195 190-198	5/1
2.88	27:34	1:03	8:21	156 151-160	1303	197 194-200	0/6
3.00	28:33	58	7:46	150 148-152	1165	198 194-206	0/10
3.13	29:36	1:04	8:31	151 150-153	1286	196 194-200	0/8
3.13	29:42	6	12:27	149 149-150	1856	196 194-198	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 38m, Flat prediction 28:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.4%	10:58
15 2.0%	9:19
14 6.4%	9:50
10 3.1%	9:40
See your biggest climbs

Cadence

192 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	193	3.1	29:31	9:28
Walk	0.6	102	0	11	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	45.92%	More
800m	4:07	8:18	51.83%	More
1km	5:21	8:37	52.07%	More
Mile	8:55	8:55	53.11%	More
5k	29:26	9:28	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.04
5km	29:29	9:29	54.78
5M	48:41	9:44	54.27
10km	1:01:13	9:51	54.00
10M	1:41:04	10:06	54.20
Half	2:14:20	10:15	53.61
20M	3:29:48	10:29	54.39
Mara	4:38:51	10:39	54.57

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