Sun 16th Feb 2020 at 7:00am by Snoot

Run > General

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Time
1:29:52
Miles
9.64
Min/mi
9:19
Pacing
25%
WAVA
53.95
Stride(cm)
99
Cals
1401
Cadence
174
BPM
148
%MHR
87
B/mi
1379
Asc(m)
135
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 151/173bpm 157cal 88/92rpm 6.27/7.16mph
2) 1m - 8:52(8:52/m) 153/161bpm 144cal 90/92rpm 6.77/7.58mph
3) 1m - 9:03(9:03/m) 150/161bpm 145cal 89/92rpm 6.63/7.23mph
4) 1m - 10:17(10:17/m) 149/158bpm 155cal 85/91rpm 5.84/6.67mph
5) 1m - 8:55(8:55/m) 156/166bpm 141cal 89/93rpm 6.73/7.58mph
6) 1m - 8:46(8:46/m) 152/161bpm 130cal 88/90rpm 6.85/8.81mph
7) 1m - 10:01(10:01/m) 147/160bpm 142cal 86/112rpm 5.99/6.96mph
8) 1m - 9:11(9:11/m) 152/164bpm 149cal 86/89rpm 6.54/7.05mph
9) 1m - 9:02(9:02/m) 155/160bpm 141cal 86/88rpm 6.65/7.9mph
10) 0.64m - 6:12(9:45/m) 142/170bpm 97cal 85/89rpm 6.16/6.89mph

9:35 8:52 9:03 10:17 8:55 8:46 10:01 9:11 9:02 6:12

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	151 72-173	1460	175 162-182	0/9
1.00	9:35	4:45	9:31	152 143-165	1445	177 168-184	8/2
1.50	14:01	4:26	8:52	154 150-161	1365	181 178-184	3/4
2.00	18:27	4:26	8:51	153 149-158	1354	180 174-184	3/3
2.50	23:00	4:33	9:06	151 148-156	1374	179 174-182	2/7
3.00	28:44	5:44	11:28	144 114-161	1650	178 138-184	6/1
3.50	34:28	5:45	11:30	142 121-151	1632	171 122-180	6/8
4.00	39:53	5:24	10:49	154 142-158	1666	171 130-182	31/2
4.50	44:29	4:36	9:12	160 153-166	1472	182 174-186	19/5
5.00	48:48	4:19	8:39	151 146-165	1305	175 168-178	1/23
5.50	53:10	4:21	8:43	152 146-160	1324	176 172-180	0/15
6.00	57:34	4:25	8:49	151 144-161	1331	174 170-180	1/11
6.50	1:03:34	6:00	12:00	144 118-155	1729	169 58-224	5/4
7.00	1:08:34	4:59	9:59	148 142-160	1477	173 168-178	4/2
7.50	1:15:05	6:31	13:02	142 107-155	1850	171 110-178	12/10
8.00	1:19:31	4:26	8:53	156 151-164	1385	174 172-176	4/7
8.50	1:24:00	4:29	8:58	155 151-160	1389	173 168-176	5/2
9.00	1:28:33	4:33	9:06	154 144-160	1401	171 168-174	8/13
9.50	1:38:50	10:18	20:35	127 96-170	2614	169 104-178	13/1
9.64	1:40:10	1:20	9:48	149 146-152	1460	172 170-174	1/1

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 54m, Flat prediction 1:26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.8%	10:23
19 3.2%	9:12
13 1.8%	14:50
10 3.1%	8:45
See your biggest climbs

Cadence

174 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	9.6	1:39:24	10:22
Walk	0.7	126	0.1	44	14:13
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.21%	More
800m	4:06	8:15	48.43%	More
1km	5:12	8:22	49.80%	More
Mile	8:30	8:30	51.77%	More
5k	29:33	9:31	50.65%	More
5 miles	47:58	9:36	50.87%	More
10k	59:37	9:36	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.05
5km	27:04	8:43	55.29
5M	44:49	8:58	54.44
10km	56:25	9:05	54.03
10M	1:33:26	9:21	53.96
Half	2:04:23	9:30	53.23
20M	3:14:47	9:44	53.86
Mara	4:19:21	9:54	53.94

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