Sun 16th Feb 2020 at 5:00am by unlaudable

Run > General

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Time
1:16:09
Miles
6.16
Min/mi
12:22
Pacing
73%
WAVA
37.09
Stride(cm)
84
Cals
615
Cadence
154
BPM
137
%MHR
71.8
B/mi
1688
Surface
Road

Notes & Comments

Split Summary
===
1) 0.49km - 5:00(10:10/km) 103/108bpm 29cal 5.9/6.42kmph
2) 0.62km - 5:00(8:07/km) 116/126bpm 37cal 7.39/9.71kmph
3) 1km - 8:22(8:22/km) 126/136bpm 72cal 7.17/10.38kmph
4) 0.18km - 1:38(8:53/km) 124/135bpm 13cal 6.76/9kmph
5) 1km - 7:59(7:59/km) 129/139bpm 69cal 7.51/10.38kmph
6) 0.28km - 2:01(7:06/km) 128/138bpm 16cal 8.45/10.25kmph
7) 0.95km - 5:00(5:15/km) 157/165bpm 56cal 11.44/11.82kmph
8) 0.59km - 5:00(8:27/km) 134/165bpm 42cal 7.1/11.25kmph
9) 0.94km - 5:00(5:18/km) 160/173bpm 57cal 11.34/12.46kmph
10) 0.61km - 5:00(8:15/km) 144/194bpm 47cal 7.27/11.22kmph
11) 1km - 5:00(5:00/km) 162/174bpm 58cal 12.02/12.53kmph
12) 0.61km - 5:00(8:12/km) 146/180bpm 43cal 7.32/12.23kmph
13) 1km - 9:05(9:05/km) 130/145bpm 50cal 6.61/9.64kmph
14) 0.08km - 55(10:56/km) 134/138bpm 6cal 5.49/5.48kmph
15) 0.45km - 5:00(11:09/km) 126/134bpm 18cal 5.38/5.68kmph
16) 0.1km - 1:09(11:20/km) 118/121bpm 2cal 5.29/5.75kmph

5:00 5:00 8:22 1:38 7:59 2:01 5:00 5:00 5:00 5:00 5:00 5:00 9:05 55 5:00 1:09

Pace

21%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:06	4:06	16:24	102 93-108	1673	119 98-130
0.50	7:32	3:26	13:46	114 103-125	1569	153 120-178
0.75	10:44	3:12	12:48	116 103-130	1486	153 118-178
1.00	14:21	3:37	14:27	126 116-135	1821	147 118-182
1.25	17:33	3:12	12:48	125 117-134	1599	152 118-176
1.50	21:16	3:43	14:52	126 108-136	1874	142 120-176
1.75	24:33	3:17	13:08	128 116-138	1681	151 118-178
2.00	27:16	2:43	10:51	128 115-136	1389	168 120-182
2.25	30:14	2:58	11:50	130 119-141	1539	159 120-246
2.50	32:17	2:03	8:13	154 143-161	1265	186 182-188
2.75	34:27	2:10	8:41	161 158-164	1398	186 182-188
3.00	37:32	3:05	12:20	141 115-165	1740	151 120-188
3.25	40:31	2:59	11:57	131 119-143	1564	153 124-192
3.50	42:41	2:09	8:38	160 147-166	1380	187 184-192
3.75	44:51	2:10	8:39	168 163-173	1453	187 186-192
4.00	48:06	3:15	13:01	159 128-193	2069	146 120-186
4.25	50:52	2:46	11:05	137 122-155	1518	161 120-190
4.50	52:53	2:01	8:05	162 156-166	1310	188 186-192
4.75	54:52	1:58	7:54	169 166-173	1334	190 186-196
5.00	57:59	3:08	12:31	158 133-179	1978	158 120-192
5.25	1:01:38	3:39	14:34	131 116-147	1909	142 108-178
5.50	1:05:31	3:53	15:32	129 117-138	2004	140 116-178
5.75	1:08:48	3:17	13:08	133 120-145	1748	157 120-176
6.00	1:13:18	4:30	18:00	131 121-138	2359	120 116-120
6.16	1:16:09	2:51	17:42	119 114-123	2107	120 118-120

Heart

137/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	179	3.8	36:34	9:39
Walk	52.0	121	2.4	39:35	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.81%	More
800m	3:57	7:56	47.05%	More
1km	4:58	7:59	48.80%	More
Mile	9:29	9:29	43.59%	More
5k	31:18	10:04	44.89%	More
5 miles	57:26	11:29	39.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.27
5km	36:52	11:52	38.11
5M	1:01:02	12:12	37.42
10km	1:16:51	12:22	37.09
10M	2:07:16	12:44	36.99
Half	2:49:27	12:56	36.46
20M	4:25:21	13:16	36.90
Mara	5:53:17	13:29	36.95

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