Sun 16th Feb 2020 at 12:00pm by chicke80

Run > Recovery Run

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Time
40:46
Miles
5.01
Min/mi
8:08
Pacing
45%
WAVA
53.64
Stride(cm)
99
Cals
459
Cadence
199
BPM
144
%MHR
80.7
B/mi
1169
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 115/131bpm 40cal 11.67/17.4kmph
2) 1km - 4:51(4:51/km) 130/142bpm 48cal 12.35/15.05kmph
3) 1km - 5:07(5:07/km) 140/160bpm 57cal 11.72/12.26kmph
4) 1km - 5:02(5:02/km) 157/164bpm 64cal 11.93/12.97kmph
5) 1km - 5:12(5:12/km) 157/164bpm 66cal 11.53/12.06kmph
6) 1km - 5:03(5:03/km) 153/160bpm 62cal 11.86/13.23kmph
7) 1km - 5:01(5:01/km) 151/163bpm 58cal 11.97/13.17kmph
8) 1km - 5:00(5:00/km) 156/166bpm 60cal 11.98/12.93kmph
9) 0.07km - 21(4:59/km) 160/162bpm 4cal 12.03/10.41kmph

5:09 4:51 5:07 5:02 5:12 5:03 5:01 5:00 21

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	114 81-129	979	198 188-212	1/14
0.50	6:17	4:08 +2:03	16:33	114 96-131	1886	209 190-220	5/6
0.75	9:28	3:11 +1:14	12:43	117 96-135	1488	202 80-214	19/9
1.00	12:38	3:10 +1:19	12:40	131 121-142	1658	198 186-204	1/9
1.25	14:38	2:00	8:01	134 128-139	1074	196 190-204	1/3
1.50	16:41	2:03	8:11	133 126-142	1089	196 192-202	0/3
1.75	18:44	2:03	8:13	140 133-152	1149	196 192-200	0/1
2.00	20:52	2:08	8:31	153 146-159	1303	196 190-202	0/1
2.25	22:51	1:59	7:57	158 152-164	1256	198 194-202	1/1
2.50	24:51	2:00	8:00	160 157-163	1279	199 194-202	2/0
2.75	26:56	2:05	8:22	158 153-162	1322	201 196-204	11/0
3.00	29:01	2:05	8:21	155 143-163	1294	201 190-208	12/5
3.25	31:11	2:09	8:37	159 153-163	1369	200 192-206	6/3
3.50	33:09	1:59	7:55	155 151-158	1227	197 192-206	2/3
3.75	35:10	2:01	8:02	148 143-152	1189	194 188-198	3/14
4.00	37:07	1:57	7:47	156 149-163	1215	198 192-204	0/5
4.25	40:09	3:03 +56	12:11	148 133-159	1803	199 120-212	9/1
4.50	43:57	3:47 +1:50	15:08	153 131-166	2316	200 144-212	17/10
4.75	47:35	3:39 +1:43	14:34	151 126-161	2200	203 90-214	2/18
5.00	49:44	2:09	8:36	161 155-164	1385	205 190-214	14/2
5.01	49:50	6	7:24	156 156-156	1153	200 200-200	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 27m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	8:09
15 8.5%	10:34
13 4.3%	7:24
12 2.6%	8:20
See your biggest climbs

Cadence

199 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	199	5	40:21	9:45
Walk	1.9	116	0	1:08	1:07:59
Pause	14.4	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.37%	More
800m	3:49	7:41	45.93%	More
1km	4:49	7:45	47.66%	More
Mile	8:04	8:04	49.04%	More
5k	25:16	8:08	53.16%	More
5 miles	49:42	9:56	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	24:15	7:48	55.39
5M	40:41	8:08	53.59
10km	51:31	8:17	52.80
10M	1:26:26	8:39	51.96
Half	1:55:56	8:51	50.83
20M	3:03:39	9:11	50.85
Mara	4:06:19	9:24	50.55

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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