Sat 15th Feb 2020 at 9:00am by Bobbyboy

Run > parkrun

Doddington Hall parkrun

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Time
31:01
Miles
3.10
Min/mi
10:00
Pacing
92%
WAVA
48.55
Cals
626
BPM
164
%MHR
95.9
B/mi
1641
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 3.1m - 31:01(10:00/m) 626cal

31:01

Fenland Flier
Pleased you were well enough to go. I hadn’t realised the ‘family’ were going.

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	124 82-164	1106	0/3
0.25	2:16	1:09	9:12	163 156-175	1500	1/3
0.38	3:25	1:09	9:11	166 153-176	1525	0/4
0.50	4:37	1:12	9:33	164 157-170	1567	1/1
0.63	5:45	1:09	9:10	166 157-171	1522	0/3
0.75	6:55	1:10	9:18	160 153-167	1489	7/7
0.88	8:07	1:11	9:32	166 160-173	1582	3/5
1.00	9:23	1:16	10:12	168 163-172	1712	3/1
1.13	10:36	1:13	9:43	164 159-169	1594	6/1
1.25	11:52	1:16	10:05	162 159-167	1635	10/6
1.38	13:01	1:10	9:17	163 160-166	1514	0/10
1.50	14:13	1:12	9:33	163 160-167	1557	0/3
1.63	15:28	1:15	10:01	163 158-169	1632	2/2
1.75	16:44	1:16	10:07	164 156-172	1658	2/0
1.88	18:00	1:16	10:11	163 155-170	1660	9/0
2.00	19:18	1:18	10:26	167 162-174	1741	6/9
2.13	20:33	1:15	9:57	166 163-169	1651	1/7
2.25	21:48	1:15	10:00	166 162-170	1659	1/3
2.38	23:11	1:23	11:01	165 162-169	1817	6/2
2.50	24:25	1:14	9:54	166 157-171	1644	7/7
2.63	25:50	1:25	11:21	167 163-169	1895	3/0
2.75	27:18	1:28	11:44	167 163-170	1959	1/1
2.88	28:41	1:23	11:02	168 163-171	1854	5/0
3.00	29:57	1:17	10:14	170 167-173	1739	3/1
3.10	31:00	1:03	10:10	173 169-176	1758	3/0

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 19m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:51
13 1.9%	10:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.51%	More
800m	4:28	8:58	44.94%	More
1km	5:36	9:01	46.64%	More
Mile	9:18	9:18	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.40
5km	31:05	10:00	48.54
5M	51:29	10:18	47.79
10km	1:04:49	10:26	47.44
10M	1:47:20	10:44	47.39
Half	2:22:55	10:55	46.75
20M	3:43:47	11:11	47.31
Mara	4:57:57	11:22	47.38

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